The Pain and Performance Podcast

In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing. They explore how emotional experiences, unresolved stress, fear, hopelessness, and nervous system dysregulation can impact pain, inflammation, healing, and overall health, and why treating the body without addres...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains how an often-overlooked muscle called the pterygoid may be contributing to jaw pain, clicking, popping, and TMJ dysfunction. He breaks down how tension in this muscle can alter jaw mechanics, create pressure on the jaw joint, and lead to pain on one or both sides of the face. Dr. Hines also shares a simple jaw retraini...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the biggest misconceptions about posture and why good posture should never feel rigid, forced, or exhausting. He explains how posture impacts neck pain, headaches, shoulder tension, and upper back discomfort, while sharing a simple technique to improve body position without creating unnecessary muscle strain....

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the foundations of brain health and how sleep, inflammation, blood sugar regulation, nutrition, detoxification, and recovery all impact memory, cognition, focus, and long-term brain function. He also explores emerging therapies including peptides, hyperbaric oxygen therapy, sauna, antioxidants, and neuroprotective c...

In this episode, Dr. Derrick Hines joins therapist Bronwyn Schweigerdt for a deep conversation on the connection between mental health, chronic pain, trauma, stress, and physical healing. They explore how emotional experiences, unresolved stress, fear, hopelessness, and nervous system dysregulation can impact pain, inflammation, healing, and overall health and why treating the body without address...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the science behind hyperbaric oxygen therapy (HBOT) and why it’s becoming one of the most talked-about tools in healing, recovery, brain health, and longevity. He explains how hyperbaric oxygen therapy works, the difference between mild and higher-pressure chambers, and how oxygen and pressure impact mitochondria, s...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why magnesium may be one of the most important and overlooked nutrients for energy, recovery, sleep, brain function, and overall health. He explains the growing problem of magnesium deficiency, why modern lifestyles increase magnesium depletion, and how low levels can contribute to fatigue, muscle cramps, anxiety, p...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down why VO2 max may be one of the most important predictors of long-term health, resilience, and longevity. He explains what VO2 max actually measures, why it matters far beyond athletics, and how improving your body’s ability to use oxygen impacts energy, inflammation, cardiovascular health, and overall performance. Dr...

In this episode of Tea with Dr. D, Dr. Derrick Hines answers listener questions on healing, inflammation, longevity, peptides, recovery, metabolic health, and performance. From AFib and sleep apnea to allulose, fasting, mitochondrial health, and muscle recovery technologies, this episode breaks down practical strategies for improving health, resilience, and long-term function. In This Episode - Th...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Rob Hanopole to break down the science behind photobiomodulation, regenerative laser therapy, and how light-based treatments are changing the future of healing. They discuss the differences between red light therapy, LED panels, and high-powered medical lasers, along with how laser therapy impacts mitochondria, i...

In this episode, Dr. Derrick Hines breaks down a rare sugar called allulose and why it’s gaining attention for its impact on blood sugar, cravings, and weight management. Unlike regular sugar, allulose is metabolized differently and may help reduce glucose spikes while supporting better appetite control. He also explains how it works on a similar pathway as GLP-1 medications like Ozempic, and why...

In this episode, Dr. Derrick Hines explains why most people struggle to improve their health. It’s not a lack of effort it’s trying to do too much at once. Instead of overwhelming yourself with multiple changes, he introduces the concept of health momentum starting with one small, consistent action that leads to bigger results over time. In This Episode - Why doing too much leads to inconsistency...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a common misconception: If a treatment isn’t working, it doesn’t mean it’s ineffective. It means you’re targeting the wrong system. Instead of viewing physical therapy as just exercises and stretches, Dr. Hines explains how true physical health depends on multiple interconnected systems including the nervous system,...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down key factors that contribute to injury risk and athletic performance across all levels, from youth athletes to professionals. Drawing from recent clinical experience, he explains how limitations in hip mobility, poor foot stability, and weak tendons can lead to preventable injuries like ACL tears. He also shares simp...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down one of the most common questions in health: where do I actually start? Using a simple six-question framework, Dr. Hines explains how to identify whether you need to focus on foundational habits like sleep, movement, and nutrition, or move into more advanced, targeted health strategies. This episode provides a clear...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines takes a deep dive into glutathione, often called the body’s master antioxidant, and explains why it plays a critical role in nearly every aspect of health. From detoxification and immune function to brain health, inflammation, and aging, Dr. Hines breaks down how glutathione works, why so many people are depleted, and what happ...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines answers real-time health questions covering pain, recovery, metabolism, and overall performance. From identifying nerve vs muscle pain to optimizing cortisol, fasting strategies, and brain health, this episode is a rapid-fire breakdown of practical tools and insights you can apply immediately. Dr. Hines also shares specific tre...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down a powerful concept that most people misunderstand about aging: it is not a slow, steady process. Instead, aging happens in bursts. There are specific periods in life where the body accelerates aging, followed by slower phases. Dr. Hines explains how understanding these windows, especially in your mid-40s and mid-60s...

Statins are one of the most commonly prescribed medications for managing high cholesterol, but many people experience muscle pain, fatigue, and weakness while taking them. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains the science behind statin-associated muscle symptoms (SAMS) and why these issues occur in some patients. He breaks down how statins can affect CoQ10...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition coach Ben Brown to discuss the real drivers of sustainable health, fat loss, and long term lifestyle change. Ben shares how his own struggle with severe gut issues led him into the world of functional nutrition and behavior-based coaching. The conversation explores why most people fail with diets, the p...

Big goals are important, but they can often feel overwhelming. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explains why progress often comes from thinking smaller rather than bigger. By focusing on small, consistent actions, people can build momentum and create meaningful change over time. Using the story of British cycling coach Dave Brailsford and his strategy of “aggr...

Collagen has become one of the most popular supplements in the world, but there is still confusion about what it actually does. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines breaks down the latest research on collagen supplementation, including a major 2026 analysis reviewing 113 randomized controlled trials. He explains where collagen shows clear benefits, where the evide...

Many people believe that living healthy means restriction while unhealthy habits represent freedom. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines challenges that idea and explains why the opposite is often true. He explores how discipline, strength, and metabolic health create the real freedom to move, travel, think clearly, and fully participate in life. Through practical...

Trying to change your habits without changing your identity is one of the biggest reasons transformation fails. In this episode of the Pain and Performance Podcast, Dr. Derrick Hines explores how journaling can become a powerful tool for mental reprogramming. By intentionally changing the story we tell ourselves and reinforcing the identity we want to build, journaling can help align our mindset,...

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with nutrition researcher Dr. John Lewis to discuss groundbreaking research on polysaccharides derived from aloe vera and rice bran. Dr. Lewis shares how his early background in bodybuilding shaped his view of nutrition and led him into clinical research exploring how specific nutrients can support the body’s natural...