The Pain and Performance Podcast

On today's episode, we are going through some exciting new research on the power of cold exposure. We uncover a groundbreaking study from the British Medical Journal that flips the script on cold exposure. Beyond its known physical benefits, this research unveils an unexpected world of enhancements. If you want to learn how to boost self-perceived health, while also enjoying heightened sexual...

Welcome to another episode of The Pain & Performance Podcast , and in this episode we talk all about groundbreaking solutions for PTSD and related conditions with Dr. Eugene Lipov.   Dr. Eugene Lipov unveils his revolutionary approach to treating trauma. This episode delves into the transformative power of the stellate ganglion block (SGB) procedure, often referred to as the "reset button...

Welcome back to another episode of The Pain & Performance Podcast. This is part II of our amazing interview with Dr. Anthony Balduzi. In this episode Dr. Anthony talks about the importance of staying connected to natural cycles, balancing anabolic and catabolic metabolism, and optimizing detoxification processes. We will explore the transformative effects of light and fasting. The benefits of...

Welcome to another episode of The Pain & Performance Podcast. This week we have the incredible Dr. Anthony Balduzi, creator of the Fit Father Project and Fit Mother Project. In this conversation, we dive deep into the uncharted waters of midlife health. Turning 40 is just the beginning of a new chapter, and Dr. Balduzi reveals the surprising twists and turns that come with it. Get ready to unc...

Stretching is one of the most talked about, recommended, and misunderstood modalities out there. In today's episode, we are going to clear up the science of stretching, what is happening at a cellular level, and what that means for you in your life. This is part II of our special about stretching with Dr. Claude Tremblay. If you have ever wanted to do a stretching program then grab a pen and...

"You just need to stretch more" If you have been in a gym, physical therapist, or doctor's office, you probably heard this. In this episode of the Pain and Performance Podcast, our guest, Dr. Claude Tremblay, discusses the topic of stretching and flexibility. We will learn about the complexities of stretching and its various components, from structural flexibility to the neurologica...

On today's episode, we'll get into some amazing data on the consequences of moving poorly and how we can assess your movement quality to give you real direction on what to do. In part 2 of our conversation with Dr. Phil Wagner of Sparta Science, we get deeper into the metrics of balance and force plate technology utilization. How this can affect recovery and the future of physical medici...

You are going to want to watch this one here: Dr. Phil Wagner of Sparta Science joins us to discuss the issues with movement health causing chronic pain, mobility, and performance issues. We go through how we can better use new technology to assess and quantify movement problems before they cause pain and dysfunction! We go through the truth about all physical health and what assessment has tradit...

Welcome back to another exciting episode of The Pain & Performance Podcast with Dr. Derrick Hines! In this episode, we continue our conversation with our special guest, Steven Munatones.  We dive deep into the fascinating world of hormonal responses and the transformative effects of Katsu training. Steven explains how Katsu training not only stimulates muscle growth but also taps into the neur...

Hello everybody, this week's episode will be a little different. Dr. Derrick takes the guest seat on the PNW Wellness Connection Podcast, hosted by Dr. Allison.   Dr. Allison Feldt, PT, DPT, Best Selling Author, Owner of Body Motion Physical Therapy, and Podcast Host As She Connects With Local Entrepreneurs, Doctors, Coaches, and Wellness Providers Throughout The Pacific Northwest. Join Dr. A...

On today's episode we we dive into the world of blood flow restriction training with our returning guest, Steven Munatones, CEO of Kaatsu Global. Discover the science behind this groundbreaking technique that has taken the fitness world by storm. In this episode, we'll demystify blood flow restriction training and explore its potential benefits. What exactly is BFR and how can it enhance...

Welcome to Part Two of our series on finding health through movement with Pilates. In this episode, we dive deeper into holistic wellness, exploring the integration of lifestyle changes, nutrition, and supplements to optimize your overall health and well-being. Discover the transformative power of a well-rounded approach to wellness that combines movement, nutrition, and lifestyle choices. Our exp...

Join us on today's episode of The Pain & Performance Podcast as we delve into the world of Pilates and functional nutrition, uncovering the profound impact they can have on our health and well-being. Discover the history and practice of Pilates, understand its diverse benefits, and learn how it can be tailored to individuals of all backgrounds. We'll also explore the concept of funct...

"If we're adequately hydrated, performance can be improved. I would go in the order of 10 to 20% from a dehydrated person to a hydrated person. That same person performing whatever their sport is, dehydrated versus adequately and well hydrated can be a 10 to 20% change in performance, which is not a small number."  In today's Pain and Performance Podcast episode, Dr. Derrick ta...

Can you reverse thyroid damage? To answer this and many other questions, tune in to another episode with Dr. Anshul Gupta 1. Functional medicine approaches to treating thyroid disorders may include optimizing nutrient intake, using supplements such as probiotics or selenium, and addressing underlying root causes such as gut dysfunction or chronic stress.  2. BPC-157 is another amazing peptide that...

You've probably heard about thyroid function and how it relates to energy production and weight management but how do you know if that is something that you need to work on? test? Diagnose? If you have dealt with energy issues, weight gain problems, hair or skin issues or even mood changes the thyroid gland is involved in some way but is it the main problem? Tune in to Dr. Anshul Gupta on tod...

On today's show, we get into an amazing topic that we haven't scratched yet: Hair Loss. Hair loss and thinning are common issues that can affect anyone. In this episode, we'll explore the science behind hair growth and loss and cutting-edge biotech treatments and natural solutions for promoting healthy hair growth. -The Hair Growth Process: Learn about the biology of hair growth, in...

Get ready for an exciting episode as we welcome mental health expert Nick Fransen to the show. In this episode, we'll be exploring four key topics related to mental health and well-being that are sure to pique your interest: "The Ultimate Supplement Stack for Mental Health": Nick will share his insights on the best supplements for improving mental health, and explain how they work t...

Welcome to our podcast episode with Nick Fransen, a mental health expert with a deep understanding of the subconscious mind and its impact on our overall health and well-being. Nick will share his insights on the connection between the mind and body and how we can improve our health by addressing subconscious issues. Topic 1: How the Subconscious Mind Affects the Body The subconscious mind plays a...

Welcome to the Pain and Performance Podcast episode on Eating for Fitness with David Greenwalt, author of the Leanness Lifestyle. David is a health and wellness expert with extensive knowledge of how to live a healthier, happier life. Topic 1: How Much Protein Do You Need? Protein is a crucial macronutrient, but how much do you really need? David will share his insights on how much protein is nece...

On today's show, we have the amazing and brilliant David Greenwalt. David, the author, and founder of the Leanness Lifestyle have helped thousands of people. On today's show, we get into: Topic 1: How to Get Healthy Let's start by discussing the basics of getting healthy. David will share some key foundational elements such as eating a nutritious diet, exercising regularly, getting...

Today we discuss all the benefits and research surrounding sauna. The data continues to grow that we should be utilizing saunas in our lives to help improve muscle healing, recovery, brain and cardiovascular health, body composition, and much more. I'll dive into everything out there. Links from today's episode: www.acadianapain.com/reset www.derrickhines.com Follow me on social at: www....

On today's show, we continue our conversation with the amazing Eziah Syed.  Eziah started the nutripharma company Mend.me where their research and medical team have put together the best healing compounds, nutritional support, and anti-inflammatory and healing agents. Today we dive into the research around: -How nutrional support can alter the healing process and outcomes; -The importance of...

On today's show, we have the amazing Eziah Syed. Eziah started the nutripharma company Mend.me where their research and medical team have put together the best healing compounds, nutritional support, and anti-inflammatory and healing agents. Today we dive into the research around: -How nutritional support can alter the healing process and outcomes; -The importance of Glutamine in healing and...

On today's episode, I dive into a topic that has gotten quite a bit of question over the last few months that is: Can I change or reverse osteopenia or osteoporosis? We'll dive into: The leading causes of osteoporosis and what it is, how one can prevent and/or reverse osteoporosis, the best activities, exercises, therapies, and supplements someone should add to their life to improve bone...