The Pain and Performance Podcast

In this episode with Dr. Elliot Justin, we explain the importance of sexual health and its connection to overall well-being. Dr. Elliot introduces the FirmTech device, which measures the intensity and duration of erections during sleep and sexual activity. The device provides objective data that can be used to track improvements in sexual health. He explains the process of creating and maintaining...

In this episode with renowned chronic pain and illness expert Ashok Gupta, we started off with Ashok sharing his personal journey of overcoming chronic fatigue syndrome and developing a brain retraining program. We discuss the role of brain structures in pain and illness, and the process of brain retraining, the importance of relaxing the nervous system, retraining the brain, and re-engaging with...

Join us in a fascinating exploration with Julia Blackwell, a renowned fascia release practitioner, as we delve into the world of fascia and its profound impact on movement health and longevity. Julia's unique insights and transformative approach to fascia health will change the way you think about your body's connective tissues. Key Highlights: Discover the intricate roles of fascia, com...

In this episode, we sit down with Dr. John Neustadt, an expert in bone health, to unravel the complexities of maintaining strong bones throughout life. We delve into the often-overlooked aspects of bone health, beyond just bone mineral density, and explore the critical role of the extracellular matrix, hormones, and lifestyle choices in ensuring robust skeletal health. Key Highlights: The Real Imp...

How can one effectively achieve their goals? What insights does scientific research offer, and how can we leverage the latest findings to enhance our goal-attainment strategies? Discover the common pitfalls that hinder goal achievement and learn about the key focus areas identified by science, distinguishing successful individuals from those who fall short. Gain valuable insights into the essentia...

In the second half of our captivating discussion with Pablo Rosario, we shift our focus to the transformative power of goal-setting in personal and social life. This episode is a treasure trove of insights on using short-term goals for long-term change, the science behind goal achievement, and crafting the social life you've always wanted. Key Highlights: Leveraging Short-Term Goals for Long-...

Join me on this episode as we dive deep with renowned relationship coach Pablo Rosario into the vital connections between healthy relationships, effective communication, and authentic living. Listeners will discover the profound impact of social connections on overall well-being and gain valuable insights into fostering more meaningful and fulfilling relationships. Key Highlights: The Health-Relat...

Let's Kickstart 2024 with the Fasting Mimicking Diet! If you want to set your Health Goals for 2024, if you are looking for Super Aging, and Stem Cell Production, this episode is for you. In this episode, I discuss the Fasting Mimicking Diet, an activity me and my family have integrated into their lifestyle to boost health and prevent diseases like Alzheimer's and cancer. Key benefits of...

In the second part of our enlightening conversation with Dr. Parker Hays, we delve deeper into the practical aspects of achieving optimal health and longevity. This episode focuses on Dr. Hays' unique perspectives on functional fitness, the invaluable lessons from his ER experiences, and the broader implications of living a longer, healthier life. Key Topics: The Four Movements of Fitness: Un...

Episode Overview: Join us in a groundbreaking conversation with Dr. Parker Hays, an ER physician turned longevity medicine expert, as we explore the untapped potential of living a longer, healthier life. This episode delves into the crucial aspects of longevity and quality of life, challenging conventional beliefs about aging and health. Key Topics: Longevity Unlocked: Discover the key factors tha...

In this compelling follow-up episode, we delve deeper into the world of electromagnetic radiation (EMR) with expert Mike Van Thielen. As we navigate an era increasingly dominated by technology, understanding and mitigating the effects of EMR on our health has never been more crucial. This episode is dedicated to uncovering the silent threat of EMR and arming you with strategies to protect yourself...

Join us in this eye-opening episode of our podcast as we dive deep into the world of toxemia with the multifaceted expert, Mike Van Thielen. From his journey transitioning from physical therapy to acupuncture and finally earning a Ph. D., Mike brings a wealth of knowledge and a unique perspective on how accumulated toxins in our bodies are the root cause of many modern diseases. Key Topics: Toxemi...

Welcome back to part two of our insightful podcast series with Dr. Tyler Eng, your go-to expert for running technique, training, and performance. In this episode, we continue our journey into the world of running, focusing on the nitty-gritty of programming your training, choosing the right exercises, and setting and achieving your running goals. Join us as we explore the keys to unlocking your ru...

Are you passionate about running or thinking about picking up this fantastic form of exercise? In this episode of The Pain & Performance Podcast, I'm joined by Dr. Tyler Eng, a running pain and performance specialist, who dives deep into the world of running technique and training. Whether you're a seasoned runner or just starting your running journey, this conversation is packed wit...

Your journey to improved health hinges on your relationship with food. But why do we make the dietary choices we do? Join us for Part 2 of this enlightening episode, as we delve further into the realm of nutrition with the brilliant Dr. David Wiss. Unlock the secrets of a healthier you as we explore: 🔍 3 Steps to Break Free from Stress Eating: Gain insight into powerful strategies that liberate y...

Your relationship with food decides much of your health and future. Why do we make the choices to eat what we do? Join this episode where we dive deep into the world of nutrition with the brilliant Dr. David Wiss. Discover the 3 powerful steps to breaking free from stress eating, and explore the 5 essential components of enhancing your connection with food. 🍽️ Gain valuable insights into understan...

This is part 2 of our discussion with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes.  In this episode, we delve into the profound impact of stem cells on longevity, specifically targeting prevalent causes of mortality such as cardiovascular issues, neurodegenerative diseases, cancer, and foundational...

In our upcoming episode, we sit down with Dr. Jeffery Gross, a leading regenerative medicine physician specializing in the transformative power of stem cells, peptides, PRP, and exosomes. Join us as we venture into the cutting-edge world of regenerative therapies, where science meets longevity. Dr. Gross shares his insights into the fascinating science behind stem cells and how they can extend our...

Improving your patient experiences is a major issue in today's healthcare system. We see this all the time in practices around the country where there is little attention paid to how you experience the care you are given. This is a major issue in my mind. That's why, on today's episode of The Pain and Performance Podcast, we are exploring a crucial aspect of healthcare that often go...

Welcome to another episode of The Pain and Performance Podcast. Get ready for a journey as Dr. Wendie Trubow unveils the secrets to personalized detoxification. It's not just about what you eat, but a holistic approach. Discover the significance of refeeding right and embracing locally sourced, organic nutrition for optimal health. We draw inspiration from the longevity secrets of the Blue Zo...

Are you struggling with unexplained health issues like headaches, GI dysfunction, skin problems, or fatigue? Do you want to uncover the impact of toxins on your health and learn how to address them effectively?  In this episode, Dr. Wendie Trubow, an expert in functional medicine, shares her personal journey and provides valuable insights on understanding and addressing toxins in your body. 📌 Seg...

🌟 Why You Can't-Miss This Episode Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained? Do you want to unlock the secret to long-lasting health and well-being? Are you curious about how muscle mass affects everything from your metabolism to your mood? If you answered "yes" to any of these questions, then this episode is for you!...

The Power of the 100 Day Challenge On today's episode of The Pain & Performance Podcast, we're delving into the transformative potential of the 100 Day Challenge. If you've ever felt constrained by the endless horizon of your goals or struggled with procrastination, this episode is for you. We explore the remarkable psychological benefits of this intense but time-constrained cha...

🌟 Why You Can't-Miss This Episode Are you tired of fad diets and exercise routines that promise quick results but leave you feeling drained? Do you want to unlock the secret to long-lasting health and well-being? Are you curious about how muscle mass affects everything from your metabolism to your mood? If you answered "yes" to any of these questions, then this episode is for you!...

Welcome to The Pain & Performance Podcast! In this episode, we delve into the captivating Netflix series "Live to 100: The Secrets of Blue Zones." Get ready to embark on an enlightening journey as we unveil the remarkable wisdom gathered from these unique regions where people live not just longer, but healthier lives. In This Episode, You Will Learn: How laughter plays a crucial role...