The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

Parenting your kids all by yourself for any period of time is exhausting with a side of mothering overwhelm. Today I’m sharing tips on how to turn the slog of solo parenting into a little less of a slog…. Satisfaction NOT guaranteed. MEET SARAH https://www.instagram.com/thisgracefulbeauty/ STYLE BOX https://msha.ke/thisgracefulbeauty/#links MORE INFO https://tracybingaman.com/ SHOW NOTES https://t...

I’m sharing with you what to do in the hard seasons. The times when situations are thrust upon us that we don’t want to navigate. The stretches of time when we feel like we are alone on this journey. Logically, you know it’s not true. You are not the only mom in the world to walk through this situation or similar. Heck, you aren’t even the only mom navigating it today. So why does it feel like you...

What if, instead of resolutions and tasks and more to-dos for your never ending list of things that mom does, you decided to shift your paradigms? A paradigm shift is what happens when you evaluate these stories in your mind about what you should do, how you should talk, what you should think and truly, how you show up in the world. Here are 4 Paradigm Shifts to reframe your "should"s, own your YE...

Sarah Parmer is the queen of thrifting sustainable second hand fashion for everyday moms like you. An RN turned stay-at-home and work-at-home mom, Sarah is a light, a joy, and a passionate momma. She’s sharing her heart for service, her humble mindset, and the gratitude she uses to get through each day. This conversation is as much about fashion, finances, thrifting and sourcing second hand finds...

Did you hear the latest rumor about your student loans? I’m sure you heard! If you didn’t - the breaking news is that President Biden extended the student loan repayment freeze through May 2022. What to do heavily depends on the remainder of your financial situation & your short-term money goals.  First, get clear on your short-term goals! Then, decide if you are going to press pause or p...

How do you even know if you’re burned out? You feel exhausted and frazzled, like you are rushing from home to work to soccer to bath and bedtime and back to work the next day, you are barely hanging on by a thread… but all working moms must feel like that, right? What’s normal and what’s burnout and where the heck do you fall on that spectrum? My guest on Fulfilled today is Dr. Sharon Grossman. Sh...

Taking a moment to re-introduce our host, Tracy Bingaman and sharing the purpose and passion behind Fulfilled - The Podcast. Meet the working mom who is on a quest to help working moms everywhere to work smarter, not harder, and to become fulfilled as a woman, mother, daughter, sister, wife, friend or teammate! My wish for you is for a life for you that is rich beyond your wildest dreams. Let's Ha...

Motherhood can feel like juggling all the hats and doing all the things for everyone else. Here’s the one thing that you need to do to find fulfillment in this busy season of working motherhood; a hobby! For Andrea Benedict that hobby is creating hilarious apparel with medical humor. Click play to learn how she balances it all and all the hobbies she tried on before she found one that, like a favo...

If you’re hearing this, I’m sending you all the love, light, reminders and a quick little mom pep talk during this busy season of life. I’m giving you the love and reminders that I need on a daily basis. It’s a quick unpacking of two important love notes that are going to help you learn and grow and thrive like a mother, because mom life is the hard life, but it’s also amazing, just like you! Time...

How to build wealth and rediscover your worth with women-centered personal finance expert Nicholle Overkamp. A conversation about holistic finances, negotiation tactics, achieving your dreams, knowing your worth and investing in yourself. There’s something for everyone and you will walk away inspired to take action and get control of your mindset, your money, and revamp your confidence! MERRY MONE...

If you feel your phone, email, texting and social media has taken an unwelcome front seat in your busy working mom life, this episode is for you. We are unpacking and reviewing the Digital Detox recommended in Cal Newport’s book: Digital Minimalism and honing in on how to use tech to improve your life! CORE VALUES GUIDE: https://tracy-bingaman.mykajabi.com/corevalues DIGITAL MINIMALISM BOOK https:...

The opportunity to move your body, should you choose to accept it, is a blessing. It’s not a punishment, something to do to earn your calories, or another obligation. Tune in for a reframing lesson on why movement matters, how to cultivate your mind-body connection and be mindful as you move with Coach Holly Benner! MEET HOLLY: https://missionmultisport.com/ MEET TRACY: https://www.instagram.com/m...

Financial Wellness - it's knowing where you are money-wise, having clear goals and dreams for the future, and owning your financial choices. Click play to find out where you land on the spectrum from financial illness to wellness and what steps to take to heal your relationship with money. CORE VALUES ​​http://tracy-bingaman.mykajabi.com/corevalues

Dr. Brooke Weinstein, Mama expert, Pediatric OT and kick ass cheerleader and honest, hot mess express who specializes in helping moms to regulate our emotions so we can show up well for our kids. You don’t want to miss it if you've been feeling the pressure of motherhood and the squeeze of your schedule. CORE VALUES - https://tracy-bingaman.mykajabi.com/corevalues MERRY MONEY GUIDE - https://tracy...

It’s Small Business Saturday and today we are diving into how and why to choose to shop small, shop local, shop woman or minority-owned businesses. You’ll hear reminders of why this matters and how it benefits your community to keep those dollars close to home. FRECKLES & OLIVE - https://www.etsy.com/shop/frecklesandolive/ DISCOUNTS - https://tracy-Bingaman.mykajabi.com/discounts THE MERRY MONEY G...

What if gratitude were as contagious as a certain virus? What if spreading, sharing, practicing gratitude becomes commonplace? We are visiting with one of the founders of Honey Bee Giving - a company whose sole purpose is to ensure that the under-appreciated are thanked and loved & are making sure that gratitude spreads far, fast and wide. THE MERRY MONEY GUIDE - https://tracy-bingaman.mykajabi.co...

Learn how to create savoring rituals, increase your awe and admiration in your relationships. Tune in for 3 rituals to start today to increase your gratitude! DISCOVER YOUR CORE VALUES https://tracy-bingaman.mykajabi.com/corevalues BURNOUT TO BALANCE WITH CAITLIN LONG, PA-C https://podcasts.apple.com/us/podcast/burnout-to-balance-as-a-working-mom-with-caitlin-long-pa-c/id1534076810?i=1000540734635

Allison Baggerly of Inspired Budget is a teacher-turned-money coach who works with women to give them the tools they need to pay off debt, all while growing in confidence with managing their money. Get ready to be inspired to budget, to be responsible with money and to feel good about spending in alignment with what matters most to you! THE BUDGET BUNDLE - https://tracy-bingaman.mykajabi.com/bundl...

The holidays are bananas in a split crazy at your house, right? What if there were a way to make the holidays less stressful, help you to feel less scattered and save money all rolled into one? Tap PLAY to hear money-saving tips, reframing advice, and a new way to approach the holidays. THE MERRY MONEY GUIDE https://tracy-bingaman.mykajabi.com/merrymoney EPISODE NO. 14 IT’S THE HOLIDAY SEASON: htt...

You know that nagging feeling that you could be doing more with your money and how you wish you could create more space and options for your family? Amy Scott, Couples Financial Coach, will teach you how to declutter your finances and implement systems that work for you, all while making your marriage stronger! THE MERRY MONEY GUIDE https://tracy-bingaman.mykajabi.com/merrymoney THE BUDGET BUNDLE:...

The things I love that you might hate and a couple of things I love that you may hate. I’m sharing my most unpopular opinions - like the fact that I wouldn’t want to win the lottery! I love blazing my own trail and today I’m sharing the why with you. THE ULTIMATE BUDGET BUNDLE https://tracy-bingaman.mykajabi.com/bundle SUPER TASTER TEST STRIPS https://amzn.to/3H1lFkW DISCOUNTS https://tracy-bingam...

Feeling burned out in medicine? Having tugs of pre-burnout pulling on your heart in motherhood? We are talking all things burnout and how to walk out of burnout and into balance with Caitlin Long of Lifelong Wellness. THE BUDGET BUNDLE: https://tracy-bingaman.mykajabi.com/bundle 12 THINGS TO SAVE MONEY: https://tracy-bingaman.mykajabi.com/12Things DISCOUNT CODES: https://tracy-bingaman.mykajabi.co...

Motherhood can look so many different ways - it's not what I thought it would be, it’s so much harder and I wish someone would’ve warned me. Today I’m sharing 4 warnings I wish I'd known before the wild and crazy ride that is the roller coaster of motherhood. Spoiler alert: It’s not one size fits all and it’s constantly changing! THE BUDGET BUNDLE: https://tracy-bingaman.mykajabi.com/bundle 12 THI...

Barbara Kurmlavage will help you to get hair tossing main character vibes & love your curls! If you have curly or wavy hair (or one of your kids has curly hair) this episode is for you! THE BUDGET BUNDLE: https://tracy-bingaman.mykajabi.com/bundle TAKE THE CURL QUIZ: https://view.flodesk.com/pages/61494742bc3eea86ee42e7f8 THE ULTIMATE CURLY PRODUCT GUIDE https://www.curlvitality.com/the-ultimate-p...

Managing your money is tricky and can be a very slippery slope. It’s easy to slip down the hill and end up making these major money mistakes. Here are eight red flags for your money and what to do instead! MONEY MEETING CHECKLIST https://tracy-bingaman.mykajabi.com/checklist DISCOUNT CODES https://tracy-bingaman.mykajabi.com/discounts SAVE MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi...