The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

Living in community with other like minded, diverse and supportive mommas, that’s the dream, right? Rocky Akavan is the queen of creating online communities that are just like that and she’s sharing all about one that’s about to make your life a whole lot more fun! DISCOUNT CODES https://tracy-bingaman.mykajabi.com/discounts SAVE MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Thi...

The EASY button to living a life of your dreams is a values based budget. Figuring out what matters most to you in this one precious life & then writing a budget that spends your dollars on the things that matter most to you! EARN CASHBACK WITH RAKUTEN https://tracy-bingaman.mykajabi.com/discounts DISCOVER YOUR CORE VALUES WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/corevalues MEET TR...

Registered dietician and picky eating specialist Alyssa Miller (@nutrition.for.littles) is sharing how to take the stress out of eating, to stop bribing and to bring the peace back into meals with picky eaters at your house. She will teach you how to build ideal plates for your children and to stop making mealtimes a negotiation!  EARN CASHBACK WITH RAKUTEN https://tracy-bingaman.mykajabi.com/disc...

A fool proof strategy to rock the holidays, eliminate stress, spend intentionally and in control for Christmas, couches, car repairs and more; Sinking Funds!  How a Sinking Fund is different from your Emergency Fund, why you need one, and most importantly how to know how much to put in that Christmas Sinking Fund!  SHOW NOTES: https://tracy-bingaman.mykajabi.com/blog/ CORE VALUES DOWNLOAD: https:/...

Parenting during the pandemic has presented so many challenges; everything from ever changing recommendations, navigating virtual schooling and more. Dr. Kelly Fradin wrote a book to help us navigate all of these situations and more! Click play to hear her thoughts on delta variant, decision-making and being a parent in a time of COVID. DISCOUNTS: https://tracy-bingaman.mykajabi.com/discounts DOWN...

As we swing into Fall, there are a few things that are tried and true and a few things that are brand new to me that I’ve been using, loving, and telling all of my friends about! So here’s a random recap of things you’d find if you stopped by our house for Sunday brunch, mimosas and girl time! ALL THE LINKS HERE: https://tracy-bingaman.mykajabi.com/blog/fallfaves  DISCOUNT CODES HERE: https://trac...

Do you ever say to yourself “I’m not _______ enough” - good, smart, pretty, calm, caring, or simply “I’m not enough.” The things we tell ourselves can make a huge impact on our mindset, our actions, and our lives. The struggle is real but the suffering is optional! EARN CASHBACK https://tracy-bingaman.mykajabi.com/discounts SAVE MONEY WITH THIS GUIDE https://tracy-bingaman.mykajabi.com/12Things TR...

Talking about money, arguing about money, disagreeing about money or simply not being on the same page with your spouse is getting old! Tap to tune in to seven quick tips to quit arguing and start communicating clearly about finances in your marriage. MONEY MEETING CHECKLIST HERE: https://tracy-bingaman.mykajabi.com/checklist DISCOUNT CODES: https://tracy-bingaman.mykajabi.com/discounts FULL SHOW...

Managing money isn’t all interest rates and compound interest. An abundance mindset, a values based approach and manifesting are also key to winning financially. Allie, The Debt Free Nurse, teaches on your core values, your mindset and creating healthy money habits. CASH BACK WITH RAKUTEN https://tracy-bingaman.mykajabi.com/discounts SAVE MONEY FREE GUIDE https://tracy-bingaman.mykajabi.com/12Thin...

Quick tips to avoid overspending at Costco, BJ's, Sam's Club and more. If you are budget conscious, trying to save money or just hate the feeling of kicking yourself after you’ve overspent (again) at Costco, this BONUS episode is for you. Find discount codes here: https://tracy-bingaman.mykajabi.com/discounts If you'd rather read about it: https://tracy-bingaman.mykajabi.com/blog/costco

The key to sustainable change is adding habits slowly before moving on to the next habit. Hit play to learn how to improve your sleep, nutrition, remove toxins, and bring the energy to your life! STOP MONEY FIGHTS WITH THE MONEY MEETING CHECKLIST https://tracy-bingaman.mykajabi.com/checklist SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things MEET TRACY https...

Seeking to determine your purpose and driving to excel, hit goals, and give back, and to be driven to achieve is fulfilling. Rachel Jurgenson is the Author of Becoming a Purpose Driven Physician Assistant and I’m excited to chat with her about professional life, parenting, purpose and pivoting in this life. We touch on job transitions, boundaries, healthy balance, peace and purpose. 5 STUDENT LOAN...

Lynda Cormier is a professional speaker who is an expert on joy and finding your purpose. She shares about living in joy, the blessing and uniqueness that each one of us can celebrate, and teaches us how to question things as we discover our purpose. This is a deep dive into gratitude, regulating ourselves, living with passion and being present in our lives. The Money Meeting Checklist https://tra...

Imposter Syndrome - that nagging feeling that you aren’t as skilled or able as those around you, those sneaky doubts and that mean girl in your head - it happens! This show is all about the antidote to imposter syndrome and how to overcome your doubts in motherhood and at work. 12 THINGS TO SAVE $15,000 THIS YEAR: https://tracy-bingaman.mykajabi.com/12Things

If you have gotten out of your groove and fallen into a slump, but you’re looking to establish or re-establish energizing routines and rituals... hit play! Regardless of what habit you’re aiming for, it’s about celebrating progress, breaking it down and taking it one step at a time. This episode is short, sweet, and chalk full of tangible tips! 12 THINGS TO SAVE $15,000 THIS YEAR - https://tracy-b...

These are ten things that my decade of surgery have taught me and how they apply both inside and outside the OR. They are not your typical tips and tricks to navigating life. The OR is a unique ecosystem and these lessons translate well into the outside world and how you navigate life. 12 THINGS TO SAVE $15,000 THIS YEAR https://tracy-bingaman.mykajabi.com/12Things MEET TRACY https://www.instagram...

Life coach and Mom advocate Melissa Salmeron shares how boundaries, setting intention can take you from frazzled and rushing to peaceful and calm amidst the storm. If you are looking to defeat overwhelm, step into your true power and show up as your authentic self, this episode is for you! 12 THINGS TO SAVE $15,000 THIS YEAR https://tracy-bingaman.mykajabi.com/12Things MELISSA'S ONLINE COMMUNITY h...

Susie Conrad wants you to know what a doula does and how they fit into an empowered, safe and positive birth experience. Alongside sharing in birth’s and supporting Mom’s bringing their children into the world, Susie is a mom to 6. She shares her story of finding fulfillment amidst the chaos! 12 THINGS TO SAVE $15,000 THIS YEAR https://tracy-bingaman.mykajabi.com/12Things MEET TRACY https://www.in...

Infertility can be a roller coaster and Karli Malloy is sharing her story navigating infertility, healing her life and her hormones, and navigating motherhood and newborn life. We are covering everything from nutrition, stress, sleep and faith and how these factor into your fertility, cycle, life and family! 12 THINGS TO SAVE $15,000 https://tracy-bingaman.mykajabi.com/12Things MEET TRACY https://...

Sarah shares her experience with breastfeeding after breast reduction and her journey with self-love. In her new book she shares 10 Serenity Tools to help you get to a place of clarity and healing with the challenges you are experiencing!  SAVE SOME FREAKING MONEY WITH THIS FREE GUIDE https://tracy-bingaman.mykajabi.com/12Things MEET TRACY https://www.instagram.com/mrstracybingaman/ MEET SARAH htt...

During this chat with mindset coach Sam Kellgren we dive into living in alignment, releasing control, & debunking and identifying limiting beliefs to build more peace and more flow in life. THE DITCH DEBT BLUEPRINT COURSE https://tracy-bingaman.mykajabi.com/debt 5 DAY MONEY MAKEOVER CHALLENGE https://tracy-bingaman.mykajabi.com/5Days MEET TRACY https://www.instagram.com/mrstracybingaman/ MEET SAM...

If you have a pelvic floor, you should see a pelvic floor physical therapist. They are a subset of PTs that care for the sling of muscles of your pelvic floor. Pelvic Floor is responsible for peeing, pooping, core strength, sex, organ prolapse and more. Julie shares about Pelvic Floor health and the role of Pelvic Floor PT in that health. THE DITCH DEBT BLUEPRINT COURSE https://tracy-bingaman.myka...

Trigger warning: depression, anxiety, suicide My understanding of maternal mental health was transformed by this conversation. Kristen Garzone is a self-proclaimed maternal mental health warrior who shares about navigating life with anxiety and depression. She shares highs, lows, and honest truths the internet in a raw, real, and encouraging way. THE DITCH DEBT BLUEPRINT COURSE https://tracy-binga...

Did you know that the “secrets” of the wealthy aren’t secrets, but rather common sense principles? These are things to do to end up with a great big nest egg, money to pass down to your grandchildren, and live the life of your dreams! 3 common sense principles to transform your financial future. THE DITCH DEBT BLUEPRINT COURSE https://tracy-bingaman.mykajabi.com/debt 5-DAY MONEY MAKEOVER CHALLENGE...

Your money mindset is a skill that can be honed. Listen to learn how to uncover your mindset, limiting beliefs & doubts about money and change those mindsets to be growth-oriented. Your confidence in managing money is a key piece of the puzzle to get a handle on budgets, ditch debt, and grow wealth. DITCH DEBT COURSE https://tracy-bingaman.mykajabi.com/debt POSITIVE MONEY AFFIRMATIONS https://trac...