The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

Answering frequently asked questions, quandaries and concerns about hiring a life coach as a busy working mom. Today, the gloves are off and we are answering ALL of your questions about life coaching. Yep, we are talking cost, investment, mediocrity and answering the questions that are holding you back!    Life Coaching with Tracy https://tracybingaman.com/coaching

Today I'm sharing 3 factors that every working mom should consider when choosing a life coach. You want to know, like, and trust your life coach. You want to choose a guide, mentor and friend who has your best interest at heart! SPONSORED by Your Core Value Curator - https://www.tracybingaman.com/values  SPONSORED by Life Coaching with Tracy https://tracybingaman.com/coaching    SPO...

We are deep in the heart of our Coaching Series here on Fulfilled as a Mom and today I’m sharing some of the content pillars that I touch on with each of my coaching clients.   My pillars for coaching are CLARITY, TIME, MONEY, and ENERGY!   Press play to learn ALL about how we dive into these topics and more. SPONSORED by Your Core Value Curator - www.tracybingaman.com/values S...

Today we are answering all of your questions about life coaching. You've heard a ton about life coaching and you are still wondering - what *exactly* is LIFE COACHING, anyway?   An introduction to Life Coaching with Tracy. What we do when working together, how to get started and what you can accomplish through life coaching?   Your working mom life could be less busy, less craz...

Expert injector Maryellen Bishop shares botox basics, how filler works, and basic skincare tips for the busy mom. We are answering all your questions about neuro modulators, dermal fillers, the skincare essentials and breaking the ice on this aesthetics conversation! Core Value Curator - https://www.tracybingaman.com/values The Ultimate Style Guide - https://www.curlvitality.com/ultimate-style-gui...

We are talking about how mindset matters and how controlling your mind is the MOST powerful thing you can do to change your whole freaking life. Your mind is driving whether you have a good day, a bad day and are feeling like you are along for the ride or living life by design. The Ultimate Style Guide - https://www.curlvitality.com/ultimate-style-guide/ The Ultimate Refresh Guide - https://www.cu...

Feeding your family on weeknight is a huge pain. Think about it, you worked all day, taking care of your job and serving everyone else. You walk into the house, it’s 6pm, you are tired and your kids are expecting to be fed (again) every night of the week. I’m sharing my process for feeding our family of 7. How I meal plan, grocery shop, and work this thankless task into our busy schedule. The Ulti...

There is so much misinformation about working mom life floating around… how do you know what’s the truth? Today we are busting these common myths about modern working motherhood and sharing what is the truth instead. These LIES are so common, they run deep and they are spread wide. So much so that you may even believe them yourself. The Ultimate Diffusing Guide - Curl Vitality https://view.flodesk...

Rushing, yelling, stressing out and running behind used to be the NORM for us on a weekday morning. I’m sharing the six things that I do to make our daycare and school shuffle LESS stressful, more smooth, and less likely to result in tears (mine and theirs). This episode is for you if you are sick and tired of dashing out the door, running way late and yelling at your humans. The Ultimate Diffusin...

Let me guess… at your house it feels like you are doing ALL the things, responsible for ALL the things, and the one who makes sure that everyone gets everywhere at the right time, ALL the time? Studies show that women are doing a disproportionate amount of housework - everything from cooking to cleaning and from homework to signing permission slips - and it’s time to enlist the help of your belove...

Money impacts every single thing that we do, but we can still feel uncomfortable about managing it and talking about it. Let’s chat with Chelsea Brennan - the Smart Money Mama - about breaking down our money mindset, improve our money management skills, and start living a life that is based in values first and finances second. SPONSORED by Curl Vitality The Ultimate Style Guide https://www.curlvit...

Achievements are amazing! Goals are great! However, are you taking the time to celebrate those achievements, or just barreling on to the next goal on your list? Let’s talk about celebrating those things, both big and small, that you’ve achieved - at work, at home, in your life! SPONSORED by The Ultimate Diffusing Guide - Curl Vitality https://view.flodesk.com/pages/61f9bc1f6114df05454c4c60 SPONSOR...

As an emergency medicine physician-turned novelist, Kimmery Martin shares her journey with science and creativity and how she transitioned from her career as a practicing ER doctor to a best-selling New York Times reviewed author. If you are looking for the push to pursue your passion, to stretch outside your role as a mother and professionally, press play! STYLE BOXES WITH SARAH https://docs.goog...

I’m sharing the one thing I started doing to change my life from feeling full of burdens and being overwhelming to feeling like it was full of blessings and joy! It’s the single tip that, if you learn nothing else from this show or from me, has the potential to change your life. If you are walking through burnout, feeling stressed out, overscheduled and overwhelmed or just too freaking busy, hit p...

Comparison is stealing your joy. Social media has opened a window into the lives of those we are judging - either we are judging them or we are judging ourselves against them. I’m sharing my deep, vulnerable story of insecurity and comparison and sharing tips on how to compare yourself less. YOUR CORE VALUE CURATOR www.tracybingaman.com/values SHOW NOTES www.tracybingaman.com/blog

Money fights, arguments about credit cards, spending and debt are the number one cause of divorce. There are three simple things you can do to argue less, have more sex and feel more connected to your partner. If money conversations are something that you are stubbing your toe on or you don’t want to be shouldering the entire burden of financial responsibility in your marriage, this one's for you!...

The Lucky Few - Abby and her husband Colin are among the lucky few parents who have the unique challenge and distinct pleasure of raising lovely little Owen - their youngest son. Abby shares her heart with navigating parenting a little one with special needs. We are pulling back the curtain and showing you the truth of being human, being moms, and not knowing ALL the answers. Press play to feel en...

No wonder you're burned out from working motherhood… there's so many jackasses out there telling you to “find work-life balance” like it's a hidden treasure in the game of life and once you unlock the level of balance, you find it in a treasure chest, a hidden land, and poof - all of your problems are solved! When we are aiming for this bullshit of work-life balance, we are aiming for a moving tar...

As modem moms we are doing more than ever, juggling more than ever, and tap dancing as fast as we can and still walking around feeling like we aren’t doing… enough? Motherhood today lends itself so easily to the ever present doubt, mom guilt and general overwhelm. Wouldn’t you rather spend your days feeling confident, basking in clarity, part of a community where you feel seen and heard and connec...

Working motherhood is the hardest job in the world. You have to be on the ball at work, at home, and all the places in between. It can be hard to know what to prioritize and how to fit it all in. Enter: Cara Harvey. Cara is the founder of A Purpose Driven Mom and an online mentor who is helping moms to ditch hustle culture and create schedules, goal setting practices and routines that fit into the...

Welcome to the journey that is your quest to become fulfilled as a mom! If you are drowning in the details and running to and from daycare drop off while trying to slay at work and feeling stuck and overwhelmed by the prospect of intentional living in alignment with your values, this episode holds the formula you’ve been searching for. YOUTUBE CHANNEL https://www.youtube.com/channel/UCZISYkfJWZKtx...

You’ve been reaching for more, for setting goals, making resolutions, and promises to yourself & you’re feeling overwhelmed by doing more, more, and more. Instead of giving yourself more things to do, let’s pick some things to STOP doing. Here are 3 things that every mom needs to stop doing this year (and every year, for that matter). CORE VALUE CURATOR https://tracybingaman.com/values SHOW NO...

Tracy shares a surprising announcement and some behind-the-scenes upgrades for Fulfilled that are going to uplevel your quest to become Fulfilled as a Mom. A new look, a new name and a new channel to consume this life-changing working mom encouragement and advice?! Yes, please! YOUTUBE CHANNEL https://www.youtube.com/channel/UCZISYkfJWZKtxUdcm1ZweZA CORE VALUE CURATOR www.tracybingaman.com/values...

Challenge your identity as a "Busy" Working Mom and choose another adjective as Tracy unpacks three surprising tips to improve your productivity. Get more done while feeling less stressed and take steps to make more margin in your life. Because, when every moment of every day is scheduled, there's no room for joy, magic and spontaneity.  CALL TRACY https://calendly.com/fulfilledpodcast/5?mont...

Do you ever feel like you are trying to shoehorn too much productivity into your life. Here’s a reminder to make room for magic, for joy and for spontaneity. As a busy working mom you can firm in your values and flexible in the way you live them out. Let’s be ruthless about your goals and graceful in the way that we execute them. SNEAK PEEK www.tracybingaman.com BE THE FIRST TO KNOW TRACY'S BIG AN...