The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

Overwhelm, in the oxford english dictionary is defined as: bury or drown beneath a huge mass. Whew. What a heavy word. What a heavy feeling. What a common thing for working moms to be walking around, carrying. The weight of the mental load of running a household. The stress of the schedule. The worries about your marriage, your job, your kiddos. Those things can feel incredibly heavy - honestly ev...

Travel with kids, whether it's a roadtrip or flying with little ones, is a stress inducing prospect for most moms.    We want our kids to experience different places. We want them to see different parts of the country, different cultures and different countries. We want them to know how to navigate the airport and what it feels like to finally reach your destination after a long day of t...

A guided meditation for working moms struggling with mom guilt, self-doubt, neglecting self-care and wanting to show up in the world more like themself.  ▶FOLLOW TRACY: Instagram: https://www.instagram.com/mrstracybingaman/ Facebook: https://www.facebook.com/mrstracybingaman Website: https://www.tracybingaman.com Blog: https://www.tracybingaman.com/blog * * * * * * * * * * * * * * * * * * * *...

As busy moms it’s easy to feel strapped for time and for money. If you were to define your currency as time or money, which would you choose? Today we are going to unpack what it means to define your currency - is it time or is it money - how can you tell and what can you do if you realize that you’ve been prioritizing the wrong one? Unpacking what to do if your schedule isn’t in alignment with yo...

We are well into summer here and, although we are loving the weather, summer can be a challenge for working parents. Schools out, which means no homework, YAY and possibly less sports and a little more time on our hands. It also means summer camp or kids home from school during the day. You may be trying to navigate adjusted schedules, working from home, being remote or some combination with a hyb...

We know that in life, there is no rewind button. We can’t go back, call a mulligan or re-do things. But… What if we could? I got to thinking the other day what I would do differently if I could press rewind, go back to the start of my journey of motherhood, and how I’d love to share those things with you. SPONSORED by Your Core Value Curator - https:// www.tracybingaman.com/values SPONSORED by Sou...

Answering a working mom listener question today about finding fulfillment outside of work. Sometimes your job, career, or current position isn’t filling your cup of fulfillment. Things aren’t flowing from work, so how can you generate fulfillment, create balance and feel happy, even if work isn’t going *great* right now. Press play for some practical tips to cultivate fulfillment in your life. JOI...

Inflation is real and with gas and grocery prices on the rise, here are eight ways to put more money back into your pocket. From increasing your income to decreasing your expenses and getting a handle on impulse spending, Tracy is going to share practical tips that you can start using today to have more money. SPONSORED by The 5-Day More Confident YOU Challenge - https://www.tracybingaman.com/chal...

How being radically generous with compliments can change the world (and your confidence). We are unpacking the power that compliments pack, how to integrate them into your everyday life as a busy mom, and how to shower yourself and those around you with compliments, joy and positivity. SPONSORED by Soul Care Mom - https://fulfilledasamom--soulcaremom.thrivecart.com/vibrant-mom-life/ SPONSORED by T...

How do you discover your passion and purpose as a busy working mom? How can you step out of overwhelm and into a season of intentionality, growth and grace, all while living your life? Coach Samantha Stewart is helping busy moms to unpack how to prioritize your life and time, cultivate growth and lead your kids by example. SAMANTHA'S FREE GUIDE - https://lp.constantcontactpages.com/su/bxVAKsb/Trac...

We are unpacking those doubts, thoughts, and questions that you have swirling in your mind about imposter syndrome. That thought that you don’t belong, you aren’t good enough, and that everyone else knows that you don’t really belong in the room, at the table, or in that success. If you’ve ever struggled with imposter syndrome, this episode is for you! JOIN THE MORE CONFIDENT YOU CHALLENGE - https...

Life as a busy working mom can leave you feeling strapped, stressed, overscheduled and beyond busy… so how can you “take” time for yourself in the midst of this? How can you ditch mom guilt and take care of your needs by stepping away from the everyday schedule and routine? Press play for 3 ways to see time away as a blessing to you (and your family)! SPONSORED by The Uncensored Society Podcast -...

When is the last time that you stopped doing and simply existed in the feeling of gratitude? I’m sharing quick tips to start sowing seeds and reaping the benefits of cultivating gratitude in your busy mom life. Let’s get specific on how to enrich your life, look for opportunities to be thankful and lead our kids by example with being grateful. SPONSORED by Sarah Mayer Consulting - https://www.sara...

We are unpacking job dissatisfaction - that feeling that what you are doing isn’t fulfilling you, doesn’t feel fun, and what to do about it. Times are a’changing and you want to do something that fulfills you. You want to love what you do, enjoy work, and leave feeling like you are making a difference in the world. You aren’t willing to just suck it up and keep doing something that is sucking your...

Procrastinating moms unite! Recovering perfectionist moms, this episode is for you. Press play to light a fire in your motivation, stop thinking about those things you’ve been dreaming of and just start. Three tips to take steps to take messy action and the reminder you need that finished is better than perfect. SPONSORED by Sarah Mayer Consulting - https://www.saramayer.com/done SPONSORED by Soul...

Ginger Zee, ABC Meteorologist, mother and author shares her journey with mental health, challenges and overcoming the twists and turns along the way. We unpack trauma, navigating disasters in life, labels and understanding your emotions. Ginger shares her vulnerable take on life, parenting, growing and changing when life throws you curveballs. MEET GINGER - https://www.ginger-zee.com  GINGER’...

Working motherhood connects us all. If you are a mom, you are working. No matter where in the world you live, what you do, who you love and who you are raising - there’s work in that life of yours. I’m sharing a story about moms around the world and how they are ALL working. SPONSORED by The Uncensored Society Podcast - https://www. UncensoredSocietyPodcast.com SPONSORED by Soul Care Mom - https:/...

What is it about toddlers, teenagers and work that suck the life right out of you? If you’ve been feeling like there simply isn’t enough coffee in the world, this episode is for you. Rapid fire: 3 quick tips to increase your energy today so that you can bring the vibe UP and share all of your gifts with the world, without draining all of your energy reserves!     SPONSORED by The 5-...

Motherhood is overwhelming. Yes, these kids are amazing and also exhausting. Seasons of busy motherhood come and go. During those busy seasons of working motherhood it can feel like you are drowning. Press play for practical tips on identifying and surviving these seasons of multiple sports, sleepless nights or whatever life with busy kids is throwing at  you these days! SPONSORED by The Unce...

Sandy Cooper is the mom who has lived through many twists and turns of motherhood. She has survived the death of her infant son, navigated high risk pregnancy, domestic and international adoption and more! Tune in for some encouragement that in the good times, the bad times and the mediocre times you are doing a really great job, momma. We are unpacking comparison, self-doubt, and how to become yo...

From routines, habits and relationships, whether you realize it or not, you are walking through life investing in things all day long. Today we are unpacking four things that you NEED to be investing in in your life. They are the stepping stones to more time, more money, more sleep and more peace of mind as a busy mom!     Your Core Value Curator - https://www.tracybingaman.com/valu...

A Guided Meditation for Busy Working Moms. Press play to release the tension you've been carrying, set down your baggage, release your worries and set intention for the upcoming task in your working mom life. You get to choose how you want to show up in this world. You get to set your intention and set the tone for your day, one activity at a time.     Life Coaching with Tracy https...

Take this terrible, toxic phrase out of your vocabulary. Stop discounting your worth. Stop minimizing your value and the importance of YOU and what you have to say. Stop pigeonholing yourself as a busy working professional and a present, intentional mom. Life Coaching with Tracy https://tracybingaman.com/coaching SPONSORED by Money Saving Guide - https://www.tracybingaman.com/save

Treat others the way you want to be treated. You've heard it, right? You probably learned it wayyy back in Kindergarten. "The Golden Rule", your grey-haired elderly teacher said. I'm sharing a new twist on the golden rule - as a busy working mom I want you to start treating YOURSELF the way that you treat others - that's going to shift your paradigm and change your freaking life!    Life...

So, who needs a life coach, anyway? Today we are talking about the BEST seasons where a Life Coach could be valuable. Seasons of transition. Seasons when you are contemplating a transition. Seasons where you are feeling stuck, uninspired and overwhelmed as a busy working mom. All of these seasons are times when you should consider the benefits of a working mom life coach who is the best thing for...