THE OTHER SIDE OF MEDICINE PODCAST

Is the health of your gut connected to the health of the soil your food grows in? The answer may surprise you. In this episode of The Other Side of Medicine , Dr. James Krystosik welcomes regenerative farmer Bob Jones from The Chef's Garden for a fascinating discussion about the relationship between healthy soil, nutrient-rich food, the gut microbiome, and long-term health. Together, they explore...

Low-carb diets are everywhere… praised for rapid weight loss, better blood sugar, and metabolic health. But what if there's another side to the story that most people aren't talking about? In this episode of The Other Side of Medicine, Dr. James Krystosik uncovers the truth about low-carb diets—what they do inside your body, how they impact your gut microbiome, and why cutting carbs might not be a...

In this episode of The Other Side of Medicine, James D. Krystosik challenges one of today's most popular nutrition beliefs: that carbohydrates are the enemy. Drawing from decades of clinical experience and real-world observation, he breaks down why families have eaten whole-food carbohydrates—like bread, potatoes, rice, and fruit—for thousands of years without becoming overweight, inflamed, or chr...

In this episode of The Other Side of Medicine , Dr. Krystosik reveals one of the most overlooked threats to your health—and it's not your diet, toxins, or even stress. It's the constant stream of input your brain is exposed to from the moment you wake up. From news and notifications to daily pressures and uncertainty, this nonstop mental noise keeps your nervous system locked in a fight-or-flight...

If you're over 40 and feeling low on energy, unmotivated, or just not like yourself… you might be told it's Seasonal Affective Disorder—S.A.D. But what if that's only part of the story? In this episode, we uncover a deeper, often ignored connection: the link between S.A.D. (Seasonal Affective Disorder) and the Standard American Diet—S.A.D. Yes, the same foods many people rely on every day may be q...

In this episode of The Other Side of Medicine , Dr. James Krystosik explores two powerful scientific discoveries that could dramatically influence longevity and cardiovascular health. First, he reveals groundbreaking research on the gut microbiome , the trillions of microbes living inside your digestive system that scientists now believe may be one of the strongest regulators of how fast we age. D...

Tonight's episode of The Other Side of Medicine "INVEST IN YOUR HEALTH AGE 50+", is more than a podcast—it's a wake-up call. If you're over 50 and wondering why your energy isn't what it used to be, why the scale creeps up, or why aches and medications seem to multiply, this message is for you. In "The 4 Keys to Strength, Energy and Longevity after 50!", I'll show you how to reclaim your vitality...

In this explosive episode of  The Other Side of Medicine , Dr. James Krystosik pulls back the curtain on one of the most dangerous nutrition myths spreading across the internet today — that carbs are evil and saturated fat is your friend. Influencers chasing clicks are telling millions of people that bacon, butter, and fatty steaks are "health foods," while demonizing carbohydrates. But where's th...

If your doctor said you'd be on blood pressure medication for life, this episode is your wake-up call. High blood pressure may be known as the "silent killer," but that doesn't mean you're powerless. In fact, you can reverse it—naturally—and Dr. James D. Krystosik is here to show you how. In this eye-opening episode, Dr. J exposes the critical information your doctor may never have shared—and offe...

In this powerful episode of The Other Side of Medicine, Dr. Christosik sits down with regenerative farmer Bob Jones of The Chef's Garden to explore the profound connection between soil health, food quality, gut health, and human disease.   Together, they uncover how modern agriculture has stripped nutrients from our food, damaged soil biology, and contributed to the rise of chronic illness. Bob sh...

Join Dr. Krystosik and his guest, master herbalist and author, as they explore safe and effective ways to use herbs to support children's health. Discover how families around the world are turning to herbal medicine as a gentle, natural approach to treating common childhood conditions. With fewer side effects than many conventional drugs, herbal remedies often bring noticeable improvement in just...

Join Dr. Krystosik , host of The Other Side of Medicine , for an in-depth conversation on one of the most powerful superfoods on the planet: spirulina . In this episode, Dr. Krystosik sits down with Lance Leonard , long-time spirulina expert and co-founder of New Phoenix Rising, to explore the science, history, and real-world health benefits of this extraordinary natural food. From nutrition and d...

Active Release Technique: Athlete Performance & Injury Rehabilitation takes a deep dive into one of the most effective soft-tissue treatment methods in modern sports medicine. Hosted by Dr. Krystosik and featuring special guest Dr. Thomas Zak, this episode brings real-world expertise straight from the highest levels of sport. Dr. Zak has spent over two decades treating elite athletes, including pl...

Homeopathy: Natural Cures Revealed explores the gentle yet powerful world of homeopathic medicine and natural healing. Each episode uncovers how the body is designed to heal itself—and how homeopathy works to stimulate that process at its root.   Through clear explanations, real-life case insights, and conversations that bridge traditional wisdom with modern understanding, this podcast demystifies...

What if your workout routine could do more than tone your muscles—what if it could actually transform your gut health? In this episode, Dr. James Krystosik and special guest Dr. Nick Schmidlkofer dive into the fascinating, cutting-edge science behind exercise and the gut microbiome. You'll learn how different types of physical activity—from gentle walks to high-intensity strength training—can boos...

The days of generic nutrition advice are over. In this episode, Dr. James Krystosik reveals why personalized nutrition—guided by real lab testing, real biomarkers, and real data—is transforming the future of medicine. You'll discover why "eat better and avoid sugar" is no longer enough, why two people can eat the same food but have completely different reactions, and how hidden nutrient deficienci...

Join Us for a Groundbreaking Live Event on Evidence-Based Chiropractic Care   Don't miss this rare opportunity to witness two thought leaders—Dr. James D. Krystosik and Dr. Mark King, president of the Motion Palpation Institute—unpack the science behind chiropractic spinal manipulation and its far-reaching benefits. This dynamic conversation will illuminate how a precise, hands-on approach to spin...

Join me tonite to learn about one of the biggest causes of death from strokes. Every 40 seconds, someone in America has a stroke. Every 3 minutes, someone dies from one. That's nearly 800,000 lives shattered each year—mothers, fathers, grandparents—many of whom were looking forward to the golden years of retirement… only to have their lives stolen by a thief that strikes without warning. Imagine s...

Are you tired of feeling stuck in your health journey? Do you sense there's more to wellness than pills and symptom management? Then this episode is for you. Dr. James D. Krystosik dives deep into the hidden barriers sabotaging your ability to thrive — from silent food sensitivities and toxins to emotional stress and misinformation. But don't worry — we're not here to dwell on the problem. You'll...

Tonight on The Other Side of Medicine I'll reveal the secrets. What if the secret to reducing pain, calming inflammation, and slowing the aging process isn't in a pill bottle—but on the dinner table and in the rhythm of your day? In tonight's episode of The Other Side of Medicine, we journey into the heart of Japan, where ancient wisdom meets modern science. We'll uncover how the Okinawan diet—cre...

In Part 3 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost en...

Don't miss tonight's episode of The Othe Side of Medicine if you've been struggling with constipation, loose stools, or unpredictable bathroom habits, this episode is going to change everything. Imagine waking up each day knowing your digestion will finally be predictable, comfortable, and—dare I say—normal. That's not wishful thinking. It's exactly what countless people have experienced after int...

In Part 2 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost en...

This week and next week on The Other Side of Medicine, Dr. James Krystosik takes you inside a powerful partnership that is transforming health care—where Lifestyle Medicine and Functional Medicine meet to create a roadmap for lasting health and longevity.   In Part One, we'll uncover how Lifestyle Medicine lays the foundation for vitality by focusing on daily choices—nutrition, exercise, sleep, st...

In this episode of The Other Side of Medicine , Dr. James Krystosik sits down with health coach and nutrition expert Caren Allen to break down the step-by-step process of a sugar detox . Together, they uncover why sugar and refined carbs keep so many people trapped in cycles of fatigue, cravings, weight gain, and chronic disease—and more importantly, how to break free. You'll discover practical st...