The Ordinary Yogi

Send us Fan Mail This week we introduce Ujjayi  (ooh-JAI-yee) breath and focus on a visualization meditations. enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! ema...

Send us Fan Mail This week we finish up listing the niyamas! Niyama is Sanskrit for “rules, guidelines, or observances so they play heavily on your relationship with yourself. Our last two niyamas are... Svadhyaya - Self Study. Isvara-pranidhana - Surrender.  If you missed the last episode where we talked about the first three niyamas click the link below! Ep. 14 - Niyamas, The Observances of Yoga...

Send us Fan Mail This week's meditation we build on our box breathing and center ourselves by focusing on the subtleties of our breath. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow...

Send us Fan Mail This week we explore the second limb of yoga, the niyamas! The five niyamas are constructive tools for cultivating happiness and self-confidence; the opportunities to practice them arise every day.  I'll be covering the following niyamas in this episode. Enjoy!  Saucha - Cleanliness. Santosha - Contentment. Tapas Self - Discipline. Follow on Instagram email - luistheordinaryy...

Send us Fan Mail This 10 minute meditation starts with a breathing exercise and goes into a visualization meditation. Enjoy! Instagram -  Email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support...

Send us Fan Mail This week I talk all things Autumn! PSLs, boots, hoodies and cute hats! Also and mostly, I get into how fall is a time of transformation and how we can use this time to journey inward to further develop ourselves. Enjoy! Alternate Nostril Breathing Fall Equinox Yoga Practice Instagram Email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports v...

Send us Fan Mail Welcome to mediation XII!!! This week we introduce a 15 second breath then move into a mindfulness practice by focusing on our body. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. L...

Send us Fan Mail This week I sit down and talk with Matt Arenmeyer. He is a former Army Intelligence Officer and current Yogi. He shares his story, what brought him to yoga and dealing with PTS. I hope you all enjoy! Connect on Instagram Luis Matt Email luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublis...

Send us Fan Mail A 10-minute mindfulness practice has you focus on your body, brining you back to center. enjoy! If you enjoying the meditations, I'd love to hear about it! Message on Instagram or Email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving...

Send us Fan Mail This week we explore mantras! Whether its positive or negative, words can have a very powerful effect on us. This week we dive into what mantras are and how to use them to sculpt a positive mindset. enjoy! Connect on instagram !  Email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepubli...

Send us Fan Mail In this 8-10 minute mediation, we practice box breathing and visualization! Enjoy! Instagram Email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a...

Send us Fan Mail This week I reflect on how I feel yoga has made me a more present and purposeful father as well as how fatherhood has taught me to be more present in my yoga practice.  If you are a dad or father figure or know one, please share this with him. Enjoy! Instagram Email @ luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! e...

Send us Fan Mail This meditation practice focuses on our third eye! Enjoy!  https://www.instagram.com/the.ordinary.yogi/ email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media....

Send us Fan Mail Taking a small break from Yoga this week and sharing our baby boy's story. In this episode my wife and I go through our IVF experience and the complications Sonny had at birth. We do get pretty emotional but we have been wanting to share this story for some time. Enjoy! Email - luistheordinaryyogi@gmail.com Instagram Full Magazine Publishing For graphic design that supports v...

Send us Fan Mail This weeks meditation is a quick 5 minute hit-n-quit breathing exercise. Our breath bridges the mind and the body and can be used to center us whenever we feel overwhelmed. Connect on Instagram Email @ luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by...

Send us Fan Mail This week we cover the final two the Yamas or Ethics of yoga, use of energy and non-attachment. The fourth Yama asks us to be aware of where our energy goes and the fifth asks us to think about how much we are attached to our things, labels and relationships. enjoy! email - luistheordinaryyogi@gmail.com instagram Full Magazine Publishing For graphic design that supports veterans!...

Send us Fan Mail Your words have power! This week's meditation we play with mantras. Enjoy! Connect on  Instagram  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! em...

Send us Fan Mail This week I get into some Yoga philosophy as I cover the Yamas or ethics of yoga. The Yamas are primarily concerned with the world around us and our interaction with it. I feel by learning of the Yamas,  all of our decisions and actions come from a more considered, aware and ‘higher’ place, and this enables us to become more authentic towards ourselves and others. Connect on  inst...

Send us Fan Mail This week's meditation is  a five-minute gratitude meditation. Lets see how much of a difference five minutes can makes. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets gro...

Send us Fan Mail This week I sit down with my lovely wife and we talk about her yoga journey, self-care routine and what yoga looks like now as a mom. If you are a stylist or know a stylist, please check out her podcast The Self-Loving Stylist. Enjoy! Instagram! The Ordinary Yogi The Self-Loving Stylist Full Magazine Publishing For graphic design that supports veterans! contact below! email - edit...

Send us Fan Mail This week we're introduced to box breathing and then move into third-eye meditation. Enjoy! Follow on  Instagram! Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of or...

Send us Fan Mail Yoga is often thought of as just poses. However, poses or asanas is only one piece of the puzzle. This week in get into The Eight Limbs of Yoga.  In the practice of yoga, individuals are dedicated to creating a union between mind, body and spirit. The eight limbs outline a way to achieve and practice that balance and act as a guide for yogis to live a life of integrity, self-disci...

Send us Fan Mail This week's meditation starts with some breathwork, or pranayama, then moves right into a visualization. Wake up your lungs and your light with this 10 min practice. Enjoy! Share, Tag, Follow Instagram @the.ordinary.yogi Email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishin...

Send us Fan Mail This week is for all aspiring yogis. If you've considered trying yoga but haven't made the leap, this episode will help guide you. I talk about mindset, equipment, different yoga options and how chicken wings are the perfect metaphor to finding your yoga practice! Enjoy! Email @ luistheordinaryyogi@gmail.com Instagram @the.ordinary.yogi Full Magazine Publishing For graph...

Send us Fan Mail Yoga Nidra is the practice and art of Yogic Sleep. You will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice that is done entirely lying down. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email -...