The Ordinary Yogi

Send us Fan Mail This episode focuses on meditation. I talk about how I started, the spiritual benefits I found and some studies that show more tangible benefits. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on so...

Send us Fan Mail This meditation uses a quick body scan to help you get to sleep. Ideally, you'll do this when you're in bed ready to call it a night. enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on soci...

Send us Fan Mail On this episode, I talk about one of the most important facets of yoga, the breath. I share some perspective of the breath from a yogi side as well as scientific side. Lastly, I share a small breathing exercise for ya'll. Enjoy! Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show...

Send us Fan Mail A 10-minute guided meditation for you all. Lay down or take seat and close your eyes. take some time to connect with your inner light.  Hope you enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on soc...

Send us Fan Mail On the first episode, I share my yoga journey and my mission with this project.  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryy...