The Ordinary Yogi

Send us Fan Mail As we closeout 2021, many of us have goal and aspirations for the coming year. This episode highlights some yogic philosophy to help you along the way. The main being, do you what is yours to do and leave the rest up to the universe. Enjoy! I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For g...

Send us Fan Mail Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail New Year's brings a lot of hope and manifestation for our goals. However, at times as much as we want things we avoid discomfort. This week I tie that avoidance to yoga and break down how to overcome. Enjoy! I'd love to know what you thought of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that support...

Send us Fan Mail Have a beautiful New Year. Looking forward to serving you in 2022! I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showin...

Send us Fan Mail Dharma equates to our purpose. Its a subject that has been on my mind lately. We all have a duty in our life. Are you living yours? Enjoy! I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please...

Send us Fan Mail Happy 25th Meditation! thank you for all the support! Listen, Breathe and Chill.  I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a fr...

Send us Fan Mail Winter time is a time for reflection. On what we've accomplished and what we are ready to let go of. Whether you're hippie-dippie or not, reflection is a huge step in self-development. And the winter provides us the stillness to do so. Enjoy! I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publ...

Send us Fan Mail Enjoy this meditation!  I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a...

Send us Fan Mail This week I share some news that turned my and my family's world upside down. While accepting the news, I reflected on the lessons Yoga has taught me and thought it would be valuable to share. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review,...

Send us Fan Mail 10 minutes for you. Breathe, Focus and release all of the fucks.  I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing...

Send us Fan Mail Whether its about others or ourselves, forgiveness can be a big hurdle to overcome. By allowing ourselves to forgive we can heal, move forward and gain a little perspective on this shit show we call life. Enjoy!  I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports...

Send us Fan Mail Sit, lie down whatever you want...just take 10-minutes to chill out. I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or show...

Send us Fan Mail This week I talk the magic of Sun Salutations or  surya namaskar . This well known sequence  has a long history and spiritual purpose. It can also be used as a complete yoga practice in a time crunch. As a parent I don't have time for a full 60-90 mins practice. Doing 5-10mins of Sun Salutations in the morning gets me moving and ready for the day! Chair Sun Salutations Sun Sa...

Send us Fan Mail Happy Thanksgiving 2021! Use this 10-minute practice to feel grateful as fuck!  I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a frie...

Send us Fan Mail In celebration of American Thanksgiving, this week I dive into gratitude. Gratitude and mental wellness have shown to be related. I reflect on some of my defining moments in gratitude and how to practice it at home! enjoy!  email - luistheordinaryyogi@gmail.com Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing....

Send us Fan Mail This week we return to our box breathing and finish with a visualization! enjoy!  I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a fr...

Send us Fan Mail This week I share a bit more about myself. Some past scars and how I learned to appreciate them, oh and I cry at the end! fun! enjoy! I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please suppo...

Send us Fan Mail Enjoy this 5-minute meditation! I'd love to know how your practice was! Email - luistheordinaryyogi@gmail.com or message on Instagram   Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. L...

Send us Fan Mail This week we're talking time. I often hear that time is a big limiting factor when it comes to wellness. In this episode I throw some yoga philosophy at you to help shift your perspective on "making time". Also, check out the two five-minute yoga practices below and be on the look out for a five-minute meditation on Thursday! Enjoy! Follow on Instagram ! 5-minute yo...

Send us Fan Mail This week we return to our Ujjayi or ocean breath and focus on rooting ourselves. Enjoy! I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing wi...

Send us Fan Mail This week we're talking ego as it relates to yoga and how its may be affecting how you look at the world and how you value yourself. Get ready for some introspection! Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or...

Send us Fan Mail Take 10 minutes for yourself. Listen, breathe, relax and be chill as f*ck.  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@g...

Send us Fan Mail This week I talk about heartbreak. Whether its loss of a relationship, possession, or status the main cause of our heartbreak is our attachment to them.  In yogic philosophy attachment or raga  is one of the five afflictions that cause suffering. Get ready for some real shit. Take notes and share! Full Magazine Publishing For graphic design that supports veterans! contact below! e...

Send us Fan Mail 10 mins of breathwork and focus to relax and give no shits. Enjoy! Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com...

Send us Fan Mail This week I answer the question, "WTF is Yoga Nidra?".  Although, Yoga Nidra isn't a typical yoga class full of poses and movement, it can be a great tool to relax, rejuvenate and heal the mind/body.  In this episode, I talk about what it is, what the practice looks like, brain waves and science sh*t. Plus! My beautiful wife shares her experience with Yoga Nidra. En...