The One Percent Club Podcast

In todays episode, Lizzie covers; Which supplements to spend your money one Why take creatine? How much and when should you take? Which protein powder should I take? The benefits of Ashwagandha

In todays episode, Coach Saul chats to Nick Guth, a physio to many international sports stars, about some of the lesser known impacts of stress on the body. This includes how stress can impact testosterone levels, the amount of fat you carry and even pain levels in the body! A fascinating episode not to be missed!

In todays episode Coach Saul is joined by physio to the stars, Rob Madden as they dive into the super important topic of Mens Mental Health. In this episode , Saul and Rob openly discuss topics including pressure to succeed, fear of failure, work life balance and boundaries with technology.

In todays episode, Saul is joined by physio to the stars of Strictly Come Dancing and Magic Mike, Chloe Rowlatt. We asked Chat GPT, what are the top 10 questions people ask about health & recovery and thought we would put them to Chloe herself and see what her take was on each one! Saul & Chloe discuss topics including the role nutrition plays in recovery, how quickly you should return to...

In todays episode, Coach Saul talks to Sleep Physiologist Josh Piper. They cover some fascinating and super useful topics including - How to improve sleep -Is there an optimum? -How it effects cognitive and physical performance -How caffeine impacts sleep -The risks of poor sleep With most of the nation struggling to get good quality sleep, this is an episode not to missed, including some pretty s...

In todays episode Coach Saul talks to Functional Medicine Nutritionist Danny Ly to discuss how stress effects your gut health and your body composition. We put also put YOUR questions to him including; Is there a link between IBS and stress? What gut supplements should I take or are they just a fad? Are too many supplements bad for you? A great discussion not to be missed and full of useful tips y...

In this episode Coach Saul talks to Clinical Psychologist and burnout specialist Dr Matt Slavin about what is burnout, how to spot the signs, what you can actively do to stop it from occurring again and specifically what types of exercise are more likely to help you avoid it in the future. With burnout at an all time high, this episode is not to be missed!

In today's episode, Coach Saul gives you his 3 top tips on how you can still hit your goals and optimise your health even when you have a jam packed and super demanding week.

Welcome to Alcohol 101! With the festive season in full swing we thought it was a good time to have a little reminder on alcohol! In this episode Lizzie covers; -How to reduce your intake -The impact of alcohol on weight loss and health -Calorie content -What a unit actually equates to! A great listen to help you stay on track with your health and fitness goals this Christmas!

In todays episode we cover how to approach xmas if you don't want to become like the majority of population who actually put weight on year on year around the festive season (and more worryingly, never lose it!) We give you some ideas of how to approach xmas and break down where the majority of extra calories actually come from xmas day!!

In this episode, Coach Lizzie and Saul discuss their views on navigating meals out giving you an array of options to choose from. These range from the more extreme approach of avoiding meals out whilst you lose weight, to the softer and for some more realistic approach of how you can make the best choice possible. A great listen for those of you who want extra support in how best to navigate this...

Today Coach Lizzie breaks down lapses in motivation, why you might be having them and what you can do to re light the fire to keep going again! A quick 7 min listen that will give you the boost you need to reach you health and fitness goals.

In todays episode Saul is joined by Rob Madden - physio to Anthony Joshua, Formula 1's Lance Stroll and many other elite athletes. They discuss the strategies they use to help clients optimise performance and to make the most out of their sleep and recovery, giving you guys some great take aways to apply to your own routine. And if its good enough for AJ, its good enough for us! A great episode no...

In todays episode Coach Lizzie answers the following questions; 1.What happens when I reach my target weight? Won't I put all the weight back on if my calories go back up? 2.Should I arch my back in a bench press? 3.The Keto Diet - Should I try it to lose weight?

In this weeks guest episode, Coach Saul has the pleasure of interviewing clinical psychologist Matt Slavin on his take on men's mental health. They cover a whole host of interesting topics including the impact of exercise on our physical and mental health, dealing with feelings of shame and grounding techniques to help support ourselves. They also cover the importance of speaking to others about o...

Did you know that men on average die earlier than women? They also have a significantly higher rate of suicide. In this weeks episode we discuss these alongside some other super important stats and facts surrounding mens health, as well some important insight into what can be done to help improve the current state of things. We also cover some exciting details for our upcoming Movember event to ra...

" I know I need to work on my health and fitness.....but I don't have time" Sound familiar? If this is you or you struggle to prioritise yourself then take a listen to this quick mindset episode to help you start to make time.

In this weeks episode, Coach Saul and Leigh discuss the very important topic of mens mental health ahead of The One Percent Club getting involved with the Movemebr campaign to raise money for this important cause. This includes their own experience of it, how they see it show up with their clients and how their approach has changed over the years both as coaches and as individuals.

In todays episode, Coach Lizzie talks about her number 1 mindet hack and approach to making sure you hit your fat loss goals and boost your chances of success. A real game changer, not to be missed......!!!

Not much explanation needed for this one.....Coach Saul runs us through his top tips of how to build muscle and reminds us of the importance of getting in the gym and working hard!

If your weight loss has come to a hault- don't panic! In todays episode Lizzie covers the possible reasons for this and what to do to get your weight loss back on track.

Do you panic when you go on holiday? Worried it will disrupt your progress? Or used to going on holiday and coming back half a stone heavier?! This episode is for you! We discuss the mindset and approach to take to make sure you enjoy your holiday but also come back feeling happy with the outcome and not feeling like you've 'undone' all your hard work.

Which protein shake should I have? Are protein bars good for you? How can I eat more protein for breakfast? On todays episode we talk all things protein! How much you should have and why its important, as well as answering some of your other protein based questions!

Dieting hard and fast often sounds appealing to those of us who want things yesterday, as most of us do. However it does come with its downsides and in this episode, Saul discusses his current experience with Lizzie of dieting down hard for an upcoming competition where he has to be under a certain weight to compete. They also both share their own past and current 'unhealthy ' mindsets on...

Lizze and One Percent Club Coach Leigh discuss aggressive 12 week fat loss transformations Vs a slower more sustainable approach. Leigh has worked at one of the countries leading transformation gyms, known for their 12 week programes and amazing results, and he shares his insight and experience from both a client and coaching perspective and how his own coaching philosophy has changed. Topics incl...