The One Percent Club Podcast

With over 15 years experience each in the industry, Lizzie and Saul have come to recognise certain traits and behaviours shared by the clients who are super successful in their health and fitness transformations! So this episode is like a cheat code or blue print for success for those of you currently on your own journeys of how to maximise your success and get the most out of the coaching process...

Yo Yo dieting can be really stressful, frustrating and can actually take people further away from their weight loss goals. This episode however is here to show you that the cycle can be broken and give you 5 things you can start to do to straight away to change your approach!

The health and fitness industry can be very overwhelming, not knowing what to believe or whats actually important for you to spend your attention and time on! This episode will help clear this up . Here are the top 5 things to focus on to improve your health and longevity and as a result, have more energy, a clearer head and improved health markers.

In todays episode we explore why weight training is a key part of any fat loss and health programme. We explain; -Why you can't out train a bad diet -Whe you don't have to feel exhausted by your workout for it to be worthwhile -The health benefits of weight training -Why its not about adding more exercise but instead controlling your nutrition!

Todays episode is all about rate of weight loss and making sure you have clear and realistic expectations. This will help you; -Understand how quickly you should be losing weight -Understand the advantages, disadvantages and differences between fast and slow fat loss -Set clear expectations for your own journey so you remain motivated!

If you hit your nutrition, movement and training targets but your weight has gone up the next day leaving you feeling frustred...this episode is for you! This episode is all about weight fluctuations! -Why they are normal -Why they happen -And how to make sure you don't let them stop you on your fat loss journey

This weeks epidote is 'Ask The Coaches' where we answer and discuss client questions. This week its a solo episode from Lizzie where she answers 1.Will bread make you fat 2.Why did you start The One Percent Club with Saul 3. What did you achieve in your kickboxing career? 4. How did you find dissecting cadavers in your recent workshop!

Solo episode by Saul this week discussing how focusing on improving your health can be the key to unlocking amazing results.

In today episode, Lizzie and Saul discuss how your environment can help or hinder your health and fitness goals. We cover how the people, places and objects around you can influence your behaviour more than you might realise as well as directly effect your body and nervous system, both positively and negatively. We discuss how your environment will impact sleep, decision making and fat loss and ul...

In todays insporational episode, Coach Lizzie is joined by One Percent Club Member Fatima who gives a very open and honest account of her weight loss journey so far including her struggles. We cover emotional eating, health, pain and confidence and how these have all changed as a part of her amazing transformation so far. We also cover how Fatima managed to do this and what she did different this...

Todays episode is all about burnout. This inspiration for this episode came from Coach Saul edging towards this last week. He shares his experience and we will delve into the signs to look out for, how you might recognise you are heading that way, and things you can do to avoid it to boost your progress with your health and fitness goals.

You probably know you should and need to sleep more but today we delve into HOW to make this possible! We discuss interventions to help boost your sleep which will ultimately make fat loss, building muscle and improving your health easier! Caffeine management, night time routine, alcohol, and supplements are just some of the areas covered to help you get a better nights sleep!

On todays episode we discuss our top tips to help people break the cycle of overeating which can be making their fatness journey take a lot longer and feel a lot more frustrating than it needs to! We cover topics including strategies to help break the overeating and over restricting cycle, how to manage eating out at restaurants, and what NOT to do after you've overeaten.

If you want to build muscle then listen to this episode to avoid making common mistakes and maximise your chances of adding some lean tissue to your frame! We discuss the importance of stress management , sleep, exercise selection, adherence and how to avoid getting fat instead of build muscle!

Supplements is a huge 177 billion dollar business.....but should you be getting involved?! This is something we get asked a lot about as coaches and as you'll see from the podcast is an area we think clients can make the mistake of putting more focus on then prehaps doing the hard stuff to get their health and fitness result! We delve into what we take ourselves as coaches, our personal approa...

'Do I have to stop drinking to lose weight?' This is a question we get asked a lot when clients are working with us towards achieving their health and fitness results. We give our own opinions on this as coaches, discuss the health implications of alcohol, how it can make weightloss harder and the advice we give to clients who are trying to cut back on their alcohol intake. A great episode...

How long will it take for me to achieve that? How many reps and sets should I be doing?! And how long should I rest between sets?! These are all great questions but as Lizzie discusses on this episode you can't answer any of these without one key bit of information.....check out this bitesize episode to find out exactly what it is!

If you have found yourself feeling frustrated with your rate of weightloss, feel like giving up, or feel like you're not doing good enough here's a quick reality check to give you a boost and reset your mindset to keep going!

We are joined by England footballing ledgend Kelly Smith to talk through her athletic journey, overcoming injury and the ups and downs of her career. She has accumulated 117 caps for England, been England and Arsenal captain,played in the 2012 Olympics and is Englands second highest goal scorer, to name but a few of her acalades! An inspirational listen!

In this episode we discuss one of the latest and most talked about methods of weight loss, Ozempic. We discuss the pros and cons of this as a method of weight loss and if we think it is a valid method of weight loss or not! A must listen if you or prehaps friends or family members are considering using this.

The One Percent Club Podcast is HERE!!!! The aim of this podcast is to help educate and inspire you to feel, move and look your best. In this quick first episode however we want you to get to know us (Saul and Lizzie the owners of the One Percent Club) as we ask each other three surprise questions as a way of giving our clients and listeners an insight into who we are as people, athletes and coach...