The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about hyper responsibility and OCD. I hope you find it helpful and as always, if you have any questions, then do please let me know....

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 As I started to improve and get over OCD a strange feeling crept up on me. It wasn't that I didn't to get better, but somehow I was fearful of getting bett...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 It is easy to focus on regrets about the past, especially if you struggle with OCD, but in my experience, this just seems to make things more difficult in...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is about avoidance and OCD. I discuss my battles with avoidance and look at what we can do to start letting go of unhelpful avoidant strate...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is about responding to OCD setbacks in a positive way. I hope you find it helpful.  Disclaimer: Robert James Pizey (of Robert James Coachin...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss self-sabotage, what it is, why we do it and how we might be able to change. I hope you enjoy and find it helpful. Disclaimer:...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is about learning how to make our values the most important thing. The temptation is to spend all our time focused on fears and obsessions,...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the importance of consistency in learning to overcome OCD. I hope you find it helpful.  Quotes http://www.gymquotes.co/gym-lif...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss the importance of feeling our emotions, something that I have certainly struggled with over the years. Little by little when we start to fe...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I chat with OCD specialist Paul Mc Carroll about Pure O. Paul Mc Carroll is an Obsessive-Compulsive Disorder (OCD) and anxiety specialist, therapist,...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss OCD and catastrophising. We take a look at how easy it is to believe that you are broken when you struggle with OCD and why this is just an...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 The OCD storm can feel overwhelming and like there is nothing to do fight back. It's when the obsessions are coming at us full tilt and we feel that we can...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's episode I discuss how to conserve your energy so that you can focus more on your values and the things that truly matter. I hope you enjoy and f...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's episode I discuss how to try and turn the negativity of OCD triggers into a positive by viewing them as an opportunity for exposure. This is an...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In todays podcast I speak with Molly Lemon about her struggles with OCD. Molly has had some very challenging moments, but has come through it and is managi...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Unfortunately a lot of people simply do not have empathy for OCD, they just can't or won't understand it. In my experience, wasting time on why this is, is...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about OCD & trust. When things started to change for me with OCD it's because I started to trust that things would work out ok in th...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Psychiatrist and researcher Dr Dan Siegel use a hand model of the brain to try to simplify and teach about the brains structures. Building on this, today I...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about the frustration that comes up with OCD when we obsess about things despite knowing that on some level they don't make sense. L...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast is focused on hope and what it's like when things start to improve with OCD. I hope you find it helpful :) Disclaimer: Robert James Pizey (...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about how you can deal with events that you are looking forward to, but which are giving you a lot of anxiety. This is actually call...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Forgiving yourself for your struggles with OCD and being a bit more self compassionate is an essential part of learning to overcome it. I hope you enjoy th...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 If we let it, OCD will drag our attention around to wherever it wants to go and in the process cause us a lot of anxiety and distress. Today's podcast is a...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 There is always more we can do, even if it feels like you have tried everything and it hasn't worked. Today I discuss what to do when you feel stuck. Discl...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Yes perhaps you are really struggling with OCD, I certainly was, but I was also telling myself a very negative story, that I didn't have what I needed in o...