The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com   These three tips for calming the nervous system when OCD gets out of hand are very helpful. In the past I have so often found myself caught up in racing thought and negativity, but realising that I could calm my nervous system down has been a real game changer for me. I hope you enjoy and find it helpful :) Disclaimer: Robert Ja...

Book your free session directly, visit: www.robertjamescoaching.com   Today I chat with wellness expert & meditation teacher Tom Cronin. Tom spent 26 years in finance markets as one of  Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his wo...

Book your free session directly, visit: www.robertjamescoaching.com   Is it an OCD thought or not? This questions can be very hard for a lot of people with OCD. It's almost as if trying to get to the bottom of whether a thought is OCD is the most pressing one of all.  But learning to let go of this incessant search for certainty is an essential skill for overcoming OCD. Today I discuss my struggle...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss why I believe most people can do a lot more than they think. I hope you enjoy and find it helpful.  Disclaimer: Robert James Pizey (of Robe...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about exploring our emotions, rather than habitually pushing them away. I hope you find the meditation helpful and if you have any q...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I look at the painful reality of why so many people with OCD find it difficult to be self-compassionate. I hope you enjoy and find it helpful.  Discl...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's episode I speak with the fantastic Paul Mc Carroll for World Mental Health Day. We discuss Paul's top tips for managing OCD. I hope you enjoy. ...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 DR. AVIGAIL (ABBY) LEV is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco, California. She is the director...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss the importance of taking small steps today in order to make big changes in the future. So often with OCD we are stuck believing that things...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I speak with Dr Karen Cureton about neural retraining and healing. Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's topic is all about inner strength. In my experience we have a lot more resources for dealing with OCD than we give ourselves credit for. Learning t...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I explore the analogy of riding the waves of OCD. It's an image that I find very helpful in keeping OCD in its place, I hope you find it helpful too....

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about the sneaky little tricks that OCD likes to play in order to keep us trapped. I hope you find it helpful and as always if you h...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I speak with the fantastic Ella Laniado LMSW. Ella is an enthusiastic therapist who graduated from Columbia University School of Social...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 OCD can make you question just about anything. Today's episode is about my experiences of questioning my own sanity due to OCD. I hope you find it helpful....

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 OCD can sometimes make us question if there is a part of us that is against us. In my experience this is not true and whilst we have an inner critic that l...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss the problem of ruminating in the middle of the night or first thing in the morning. If this is something you can relate to in your own expe...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss humour & OCD with comedian Andy Casper. It's a fun and interesting conversation where we discuss how we can use humour in a positive wa...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss whether or not OCD in all of its various types and flavours actually has ´cross over´ elements that all people who struggle with it will re...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Sometimes it can be hard to find the motivation on those more challenging OCD days. We may not want to focus on our values, exercise  meditate or keep up w...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the very real, but confusing contradiction of some seemingly positive things not actually being that positive at all and other...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is about the very real and challenging aspects of OCD and that is dealing with loneliness and isolation. Not everyone, but many people with...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about change and letting go of limiting beliefs. is the label of OCD holding you back? I hope you enjoy and find it helpful.  Discla...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is focused on sensorimotor OCD. I discuss some of my experiences with the various different sensorimotor themes and suggest some approaches...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's episode is all about the difference between compassion and reassurance in OCD, I hope you find it helpful and interesting.  Resources https://www.n...