The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss why OCD is a one trick pony. This may sound comical, but in fact it is very serious. OCD always uses certainty against us, it...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the importance of telling ourselves more positive and helpful stories. I hope you enjoy :) Disclaimer: Robert James Pizey (of...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast is a reminder that no matter what OCD throws at us, we can come back to the simple reality of self-compassion. No matter how many times we...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today’s podcast is about psychedelics and in particular ketamine. We discuss their potential for therapeutic benefits for mental health challenges such as...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast takes a look at what happens when we demand certainty from life and how to let go of this unhelpful and rigid need for certainty. It's a ch...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the difference between healthy and not so healthy exposure to fears. In my experience the best way to face fears is gradually....

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I explore OCD's true colours and they may not be what you think. I hope you enjoy. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss the book 'The Awakened Brain' by Lisa Miller. It's a fascinating book with many insights into the benefits of spirituality for mental healt...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I share a body focused meditation to help you check in with yourself and feeling what you're feeling. I hope you find it helpful :) Disclaimer: Rober...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 I'm going to keep this simple as today's podcast is all about how to deal with OCD in a simple way :) I hope you enjoy and find it helpful. Disclaimer: Rob...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's episode I take a look at thought action fusion and how it relates to OCD. I then specifically look at the role of the inner critic in this proce...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 "Sara is the founder of No More Wasted Days.  After Sara quit drinking on her own, she cautiously shared her alcohol free journey on her personal FB page a...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss whether OCD is more a problem of thinking or feeling. It's an important topic to understand and I hope you find it helpful. So...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's podcast is all about making decisions, or in actual fact, not making decisions, which is all too often the case when it comes to OCD. I hope you en...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I discuss the anti OCD phrase that has served me well over the years and that will be familiar to you - 'live the life you choose and not the one cho...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today I talk about outdoor adventure and how it might be helpful for OCD and anxiety. If you are going to practice outdoor sports, please make sure you do...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I talk with Kirk Schneider Ph. D Kirk is a leading spokesperson for existential-humanistic and existential-integrative psychology, an ad...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I discuss the ancient wisdom of the serenity prayer and how it can help us to navigate OCD thoughts. Such a big part of getting over OCD...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Andre is a breathwork instructor and wellness coach based out of Salt Lake City, Utah. He was drawn to the healing arts after suffering a concussion while...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's episode I discuss what to do when our best laid plans for managing OCD go a little sideways. It isn't always easy, but bringing more flexibility...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Shaun Flores is a creative who knows no boundaries,  an influencer aiming to have the right influence on the world .  He typically focuses on mental health...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382   Fixing the broken antenna is more about changing bad habits, rather than fixing something that is broken. I hope you enjoy.   Disclaimer: Robert James Pi...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382   In today's episode I discuss the theme of existential and OCD and more specifically obsessions related to death. It's a dark topic, but I try to bring as...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382   Today's episode is all about intrusive thoughts, I hope you enjoy and find it helpful.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not...

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382   Today's episode is about the fact that you are not alone in your struggles with OCD. I hope you enjoy and find it helpful.    Disclaimer: Robert James Pi...