Colleen Kuhn
The Nutrition Translator Podcast
Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health. In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episo...
Author
Colleen Kuhn
Category
Podcast website
Latest episode
Feb 5, 2025
Where to listen?
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Episodes
Poem: Moon Woman 23.04.2020 2:59
Poem: Moon Woman- Based off a Mayan Shaman reading I got in Guatemala in December I wrote this poem to empower any person who identifies as an empathetic woman who has ever felt not good enough, too much or not worthy. You are pure power, have unique gifts and an incredible intuition. It is time you embrace your worth, Moon Woman!
43 - Food For Mood | Nutritional Psychiatry 20.04.2020 32:19
Part One: I have exciting news to share! Part Two: Poem: Moon Woman- Based off a Mayan Shaman reading I got in Guatemala in December I wrote this poem to empower any person who identifies as a woman who has ever felt not good enough, too much or not worthy. You are pure power, have unique gifts and an incredible intuition. It is time you embrace your worth, Moon Woman! Part Three: Learn more about...
42 - Fall In Love with Vegan Wine | Monica Minck 13.04.2020 42:04
Monica Minck has been in the wine industry for the past 10 years. She took and passed the introductory court of master sommelier course in 2014. She has been traveling the vineyards around the US ever since. SHe has a huge passion for wine and researches new bottles every day. Monica has a knack for finding wines that appeal to the everyday buyer, and she also loves to personalize by tailoring win...
Short Story: I Can't Be Here 09.04.2020 2:59
This podcast is a short story called, I Can't Be Here, which describes part of an ayahuasca ceremony where I experienced my shadow, fear, anxiety, and my ego death. In the uncertainty and fear, I learned something vital to take into the world after coming home. I share what I learned from this experience through this poem.
41 - Attention! Quarantine Tips For Your Body, Mind and Soul 06.04.2020 46:22
Part One: Respectfully acknowledging the fact that many people are hurting & suffering due to the crisis, without spiritual bypassing, it is possible that in the uncertainty and chaos that we are living in, there is an opportunity for growth. Part Two: A Poem called, I Can't Be Here, which describes part of an ayahuasca ceremony where I experienced my shadow, fear, anxiety, and my ego dea...
40 - Improve Your Cellular Communication | Shoshana Chaim 30.03.2020 38:48
Shoshana Chaim is a Canadian Wellness Expert and founder of Plant Trainers, with a special interest in Redox Signaling Technology and Plant-Based Nutrition. She is an executive independently marketing ASEA, a breakthrough technology that is helping people with every symptom imaginable. She is the co-host of the popular Plant Trainers Podcast, Founder of PlantTrainers.com helping people improve the...
Poem: Mystery is Intimacy 26.03.2020 2:47
I wrote this poem while in Guatemala after an ayahuasca ceremony. I learned a deep lesson and saw a perspective of how allowing the mystery to unfold is the most intimate thing we can do. By allowing uncertainty to exist we can create deeper connections & intimacy with others and ourselves, because we live less in fear and more in surrender, compassion, trust and love. And when we are living l...
39 - Ayahuasca Soul Quest | The Medicine Path, Part 2 23.03.2020 1:52:26
Welcome back to the continued adventure of my ayahuasca adventures. This time I went to Guatemala less than 3 months after my first retreat in Costa Rica to get clarity. That clarity I wanted, was if I am truly being called to continue to down the medicine path, meaning, to learn to become a facilitator to serve ayahuasca. This is no easy path. On this path I will be torn limb from limb, have ever...
Official Mayan Shaman Reading 19.03.2020 25:51
I was so incredibly lucky to be able to sit down while in Guatemala with an actual Mayan Shaman, named Thomas, who gave me a personal reading based off the 2500 year old Tzolk’in calendar, a treasure of the Maya. This is his interpretation and personality analysis of me. Let me tell you he was spot on and I was surprised how accurate it was! My main number is a THREE---Action, Artistic, Movement G...
38 - Ayahuasca Soul Quest | The Medicine Path, Part 1 16.03.2020 1:17:08
Welcome back to the continued adventure of my ayahuasca adventures. This time I went to Guatemala less than 3 months after my first retreat in Costa Rica to get clarity. That clarity I wanted, was if I am truly being called to continue to down the medicine path, meaning, to learn to become a facilitator to serve ayahuasca. This is no easy path. On this path I will be torn limb from limb, have ever...
37 - From Heroin to Health | Vegan Danielle 09.03.2020 56:54
Danielle grew up in the kitchen with her grandfather, spending hours at a time cooking with him. She started working in the restaurant industry when she was a teenager, and in her late teens early 20’s started going down a path that resulted in addition and self-harm. In 2007, she had a horrendous motorcycle accident (she was hit by a semi-truck), which landed her in the hospital with a shattered...
Poem: You Set The Rules 05.03.2020 2:52
You Set the Rules is a poem to inspire you make your own rules and guidelines in life and live in your truth, not anyone else's.
36 - The Mystery Behind Heart Rate Variability & Heart Coherence 02.03.2020 42:10
Part One: Befriending our monster’s inside Part Two: You Set the Rules, a poem to inspire you make your own rules and guidelines in life and live in your truth, not anyone else's Part Three: Learn what heart coherence and HRV is and how you can use your breath and feelings of gratitude to rewire your nervous system for improved blood pressure, better gut health, reduced anxiety, depression, b...
35 - Autism Warrior Parents: How to Best Support Your Unique Child | Cass Arcuri 24.02.2020 39:46
Cass spent her career in marketing, sales, creative development and business development. When her son got sick and was diagnosed with Autism, she took a three year sabbatical so that she could focus on his healing. Cass and her husband Lenn (who is a six sigma master blackbelt and certified bulletproof human potential institute coach) are autism parents who became Warrior Parents. They've be...
Poem: Wisdom Download 20.02.2020 3:07
Wisdom Download: a poem about cultivating the wisdom download somatically through new experiences
34 - Magical Mesonutrients: The Hidden Power inside Superfoods 17.02.2020 36:14
Part one: More on my continuing integration process of what I learned through ayahyasca and how I have been viewing everything I do now as ritual, a rite, a ceremony and with the upmost awareness and intention. It is a beautiful way to be viewing life now. Part two: Wisdom, a poem about cultivating the wisdom download somatically through new experiences Part three: We’ve all heard about macronutri...
33 - Scandals & Controversies in Yoga | Margo Lightburn 10.02.2020 1:04:07
Margo's passion as a yoga teacher has always been to make the "non believer" a "believer" but not just in yoga, in themselves. Women's health, happiness, strength and empowerment is the nucleus of her message through everyday mindfulness and self awareness. She sets her classes to music to motivate and inspire. You leave feeling challenged and changed physically, ment...
Poem: Setting Sail 06.02.2020 3:36
Setting Sail is poem about following your intuition and inspiration to set sail on unfamiliar waters to find peace, your purpose and your power
32 - How to Follow an Ayahuasca Dieta & Why You Should Before Ceremony 03.02.2020 32:46
Part One: Are you an empath with clairsentient powers? Can you sense other people's emotions, energy shifts in the room and can you tap into the spirit realm? Have you lost connection with your intuition over time? In this part of the podcast learn how to tap back in to your abilities by setting boundaries, following your truth, and stepping into the unknown. I also discuss more about my upco...
31 - #StuckNotBroken | Justin Sunseri, LMFT 27.01.2020 1:00:57
Justin Sunseri is a Licensed Marriage & Family Therapist from California. In his practice, Justin has noticed how trauma has been a constant underlying factor with nearly everyone he has worked with since 2008 - in the public schools, county outpatient clinics, group homes, foster care, juvenile halls and more. Trauma has become the core focus of his professional development, especially the P...
30 - AYAHUASCA ADVENTURE SERIES: Episode 5, Integration 20.01.2020 56:40
Ayahuasca is not a magic bullet for healing. While it helps us see what is possible and paves a new path, the work has only just begun after sitting through ceremony. The work continues when you go home. This podcast I discuss what ayahuasca has created for me & the healing work she has done with me. I then discuss the synchronicities after coming home, the reconnection with my father, and wha...
29 - AYAHUASCA ADVENTURE SERIES: Episode 4, Ceremony three 13.01.2020 43:50
Today's episode is all about my third night in ceremony. I got more clarity on the invitation I was given the second night. I feel so overwhelmed with gratitude from this experience. While there is still integration to do, I feel like my heart has been exploded opened and I have seen a whole new perspective. Ayahuasca helps us see what is possible. She helps us understand ourselves. She helps...
28 - AYAHUASCA ADVENTURE SERIES: Episode 3, Kambo & Ceremony two 06.01.2020 46:09
Welcome back to my ayahuasca adventure series, episode 3 Part 1: I share with you my experience with Kambo for the first time. Kambo is a substance that comes from frog secretion, and for many indigenous cultures in the Amazon, this purgative, immunity-boosting medicine is very important. Kambo to contain short chains of amino acids, known as peptides, that affect gastrointestinal muscles and bloo...
26 - AYAHUASCA ADVENTURE SERIES: Episode 1, Ceremony one 23.12.2019 52:11
Part 1: I recorded right after I booked the flight and retreat to New Life Ayahuasca in Costa Rica and share my feelings about the adventure ahead of me. Part 2: The afternoon before my first journey, I record outside on a beautiful mountain. I talk about the journey to Costa Rica & to New Life Aya retreat center. I share my intentions and fears leading into the ceremony. Part 3: This part is...
25 - It Doesn’t Have to Be Perfect | Will Bruce 16.12.2019 46:56
Will Bruce is a Health Coach, Personal Trainer, DJ, Bitcoin & VR Extraordinaire. He is an incredible coach who has helped change hundreds of people’s lives and wellbeing. His approach is all about creating an authentic connection with his clients. And I 100% support his very human approach. I sit down with Will in person and discuss the following important health & self-improvement topics:...
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