The Nutrition Translator Podcast

Journey Part 1: Colleen discusses her goals from last winter solstice and how far she has come this year despite the challenges. Inspiration Part 2: A poem, The Answer, explores what the process of growth and healing and what the answer is to going about this in a new way. It may be different than what you have done in the past. Nutrition Part 3: Goal setting guide for winter solstice and the New...

Jill Esplin has been Christine Hassler’s head of enrollment for 10 years, and she is an extremely masterful business coach.   My conversation with Jill is for coaches and entrepreneurs in service based businesses who want to get better in enrollment and sales. This conversation is also for those who are interested in hiring a coach. Learn what enrollment is and why selling is a service to people L...

The guided meditation explores the importance of self-defining and differentiating yourself to find the connection you are longing for. In your uniqueness you will see that we are all the same. The ultimate quest, what you are longing for, the hero's journey is finding real connection.

Part 1 Journey: Colleen talks about her recent retreat with her mentor Mastin Kipp and the heartwarming & emotional transformation she had while there. Colleen’s Ayahuasca retreat is in one week and she discusses her thoughts & fears on this upcoming adventure of a lifetime in Costa Rica! Part 2 Inspiration: The Quest, a guided meditation. The guided meditation explores the importance of s...

Jonathan Mead is the co-founder of Embodied Strength, an online movement coaching program that helps people reclaim and thrive in their strong, capable, pain-free bodies. Learn how mainstream fitness has failed you and a different, much healthier approach movement & strength Learn why slowing down is vital for your body and your health Learn how to actually listen to your body and how to build...

Undo: a poem about how we are conditioned by society and how trauma impacts our felt sense of worthiness. We feel we have to prove our worthiness by doing more. By doing it all. This poem explores the real way to find worthiness. Instead of doing...undo.

Part 1 Journey: Colleen explains how two questions about your past can help you understand the lens in which you have viewed the world and the stories you made about how the world is. Colleen explains how you can create a new story and change the way you show up in this world to find more realness, connection and truth. Part 2 Inspiration: Un-Do, a poem about how we are conditioned by society and...

Do you know what the signs of unhealed past trauma are and how it affects you as an adult today? How do you know when you are healing from it? Did you know that getting close to what is good for you can be triggering when you have experienced trauma? Did you know that intergenerational trauma that happened to your grandparents can be affecting you today as well? My guest Cassandra Solano a license...

This poem explores the causes of severed belonging, and investigates the pathways to deepening a felt sense of belonging and befriending to our bodies, all the parts of ourselves, and other beings on earth.

Part 1 Journey: The first part of Colleen's solo podcasts she dives deep into her own personal journey and latest healing work. This time she discusses visibility and speaking up, how and why it was so hard for her in the past to do this. And empowers you to start using your voice too. Part 2 Inspiration: A poem called the Journey of Befriending which explores the causes of severed belonging,...

Janet Neustedter is a chef and certified functional medicine health coach. She has worked in every part of the restaurant industry, and worked at a very high end operation for 8 years in Silicon Valley. Her experience in the restaurant industry as well as in the medical industry, helped her create a unique approach to health & wellness. Her approach is aimed towards making healthy eating easy,...

Ananda- the part of you that is innate goodness, your suchness, your bliss, the part of you that infuses you and everything else, the force coming through that ripples out, awe, pure love and light. Your highest state of being. Your home.  This guided meditation will help you remember, Smriti (that which is remembered), the divine within you and inspire you to create & express fully from this...

Colleen discusses her Trauma-Informed Yoga Teacher Training and what surprising, transformative somatic experience she had. Colleen then leads you in a short 4 minute guided meditation for remembering your innate goodness and essence to inspire you to live & create the life you really want to live. The last section Colleen transitions to the nutrition part of the podcast and recommends ways to...

When today’s guest Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. Although she accepted the diagnosis and had both her children through in vitro fertilization, she realized years later that the real root cause of her infertility was something very surprising. Sarah is the author of Fabulously Fertile and Fabulously Fertile Cookbook, and is helping women get pr...

Today I talk with my personal financial wellness coach, Marques Lang. Marques' approach to money focuses on meeting his clients where they are in their financial journey and merging the personal and technical sides of managing finances. As a result of his approach, his clients have reported being able to find more peace when it comes to their money. We talk about my own personal financial str...

In this episode Colleen talks about her upcoming Ayahuasca retreat in December. She discusses why she is doing it, and all the feels that are coming up as December gets closer. She also discusses the nutrition on how to keep your heart healthy while on a plant based diet. We also talk about important nutrients that can be missed while on a plant based diet for cardiovascular health. You might be s...

In a world full of confusing messages around diet and food, it is a struggle to know which way to go. In this podcast episode with Alexia Galakatos, we discuss the steps for finding our way through the noice & how we can listen to our bodies to find the answers we need with food & nutrition. Alexia has always liked pushing the boundaries and not always adhering to societal norms. She raise...

Learn the nutrients needed for strong bones and teeth and for optimal skeletal health on a plant based diet. Strong Bones Blog with Recipe: https://nutritiontranslator.wordpress.com/2018/08/13/veganalysis-2-6-strong-bones/ Connect with Colleen Colleen's Instagram https://www.instagram.com/nutritiontranslator/ Colleen's Website https://www.nutritiontranslator.com/ Work with Colleen 1:1 ht...

This episode I have Heart Centered Life Coach, Joyce Elaine Rein on. We talk all things abundance and how to create a life of joy, purpose and freedom centered around our deepest desires & values. Her story is brave and inspiring. After getting her college degree, doing the corporate thing, and doing all the things she thought she was supposed to, she got tired of not fully living.  So, she qu...

Your body is a protein making machine, and needs the right nutrition to support the making of these proteins. The expression of protein is the expression of life. In order for our cells make proteins a gene has to be regulated. If we are living in survival mode/fear (perceived or real), then certain proteins will be made, if we are living in safety (perceived or real it is the same) then other pro...

Noah Thomas, AKA, "Bignoknow," has been aiming towards breaking the stigma on mental health with his youtube channel https://www.youtube.com/channel/UCfTFGpTl0VV016Meh8i9idg He has over 120k subscribers, and isn't afraid to be vulnerable, raw and real about what it is like to struggle with depression. He shares his brave story and we the discuss ways on how to move through anxiety a...

You have 2-6 pounds of bacteria in an on you right now, heavier than your brain! Most of it is in your gut. The gut microbiome is an organ in itself, and you have a unique one, more unique than your fingerprint. Gut dysbiosis- an imbalance in gut health, can lead to several issues including mental health issues. It is imperative, along with healing emotional trauma, that we heal our guts, and crea...

Today I have Adriana Cervantes, LMFT, on the show and her mission is to empower woman to express their needs, yearnings and desires from a place of feminine power. We talk about how we can be successful and accomplished in life, but yet still feel out of alignment with what we really want. She explores reasons why this may be and how we can get into alignment, express who we really are and how to...

This solo show is all about the brain, nervous systems and regulating emotions. Colleen explains a little bit about neuroscience, psychology, Polyvagal Theory, Internal Family System's Theory and Attachment Theory and how this relates to her most recent personal emotional experiences. She then goes into discussing the nutrients and superfoods for vegans to include to optimize their brain powe...

The self-help world is a large, overcrowded place to be, and it can be hard to sift through all the jargon, let alone put it into practice. This episode, I have an honest, real conversation with peak performance life coach, Matt Shakir, about smart strategies to tap into our highest potential. We talk about ecstatic dance, Wim Hoff breath-work, holotropic breath-work, meditation, journalling, chan...