The Nutrition Translator Podcast

Mackenzie McGhee is a Love Coach. She helps successful women call in their soulmate. She is passionate about healthy love because like most, she didn’t have a road map as to how the heck to go about that. She gets lit up by helping women understand the blocks they have in their pursuit of love and gives them tangible next steps to have a different dating experience. Topics Discussed: What a consci...

Steve is an Empath, HSP and INFP on the Myers-Briggs, and he has a podcast call the HSP Experience where he discusses living in the modern world as a highly sensitive person & covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. He helps his listeners learn how to thrive as highly sensitive people living in an often insensitive world. Topic...

Amanda Webster, she is a holistic nutritionist passionate about helping others reach their true happiness potential. Amanda is a suicide survivor who was diagnosed with clinical depression and anxiety. She masked her condition with drugs, alcohol and self harm but through a combination of fitness, nutrition and lifestyle changes overcame depression on her own terms. Topics Discussed: The song that...

I thought it would be really interesting to have a conversation with my grandma and ask her a bunch of questions about her life. So that’s exactly what I did. I called her up on the phone and recorded our conversation. The conversation wasn't what I had expected at all..and the conversation took a different turn!

This poem was written while under the tight grip of grief. It is important we grieve the things that actually matter. To allow ourselves to weep deeply. To allow ourselves to sob & feel the pain, the sadness, helplessness, anger, the loss, the guilt, the disbelief, the fear, the experiences we didn’t get, or the things that got in life, but didn’t deserve. To go through the non linear stages o...

If you are experiencing grief or loss right now this podcast is for you. If you have suffered from loss in the past this podcast is for you. Most of us have unresolved grief we are walking around with. If you are experiencing a loss right now & are grieving, know that I am so so so sorry that this happened. It doesn’t make sense right now and that is ok. Know that you are not alone in this. I...

Dr Gregory Devore is a clinical psychologist practicing in Portland, Oregon. He specializes in anxiety disorders, depression, OCD, ADHD & relationships. His style is all about evoking greater personal fulfillment by helping his clients overcome fear and avoidance, discover embodiment & authenticity and find a sense of safety, confidence & wholeness within themselves to create more sati...

Are you feeling lost or confused right now? You may have just forgotten that you have a voice inside of you that will never lead you astray. Your glow. If you need help remembering, play this podcast poem to help you remember that soft, still voice inside of you to help you find your way. You are not alone and you matter so, so, so much <3 With Love,  Colleen

The nutrition world is just rife with misinformation, leading to confusion, mistrust of health professionals, and poor dietary decisions. Educating yourself by separating fact from fiction when it comes to nutrition can help you feel more empowered to develop a nutritious and sustainable dietary pattern that works for your individual needs. Today I talk about the top 12 nutrition myths. Connect wi...

Today I have "Anthony" on the podcast to talk about all things mushrooms and plant medicine. Anthony is an alias name, because a lot of what we talk about on the podcast is not yet legalized and he wants to maintain his privacy. Anthony grows in his home a magical array of DMT Chacruna leaves, Ayahuasca, San Pedro, Salvia, Kratom, Marijuana plants and Psilocybin Mushroom Truffles and muc...

Dr. Matthew Hicks is a naturopathic physician based in Portland, Oregon, who specializes in mental health, holds a degree in medical research, has done psychedelic harm reduction work with the Zendo Project, and is currently in the psychedelic therapy training program at the California Institute of Integral Studies. He has a podcast called the Integrative Psychiatry Review Podcast where he talks a...

Disclaimer- This poem is not about race I went on a psilocybin mushroom journey a couple weekends ago and was inspired to write this poem. This poem came to me as I was looking up at the white ceiling, a perspective shift happened for me, as it usually does with this beautiful plant medicine. It is called White Spaces If you are living in Oregon, I would encourage you to sign the petition to legal...

My 52nd episode, which means I have been podcasting every week straight for 1 whole year!! Woah! I cannot believe how quickly this year has gone by. I am so grateful to you for listening and supporting me along the journey. Today we are going to talk about the topic of Trauma Informed Eating. All types relationships can be a challenge, and some especially struggle with their relationship to food....

If you are feeling overwhelmed with your feelings today, then this mini inspiration podcast episode is for you!

Dreams are a gift. There is enormous power and intelligence behind them. Dreams reveal the layers of your soul that you never knew you had. Dreams never waste your time. Dreams reveal & express the unconscious. And your unconscious is a marvelous universe in itself of unseen energies, forces, forms of intelligence, even different and distinct personalities, plural beings that live within you,...

Melanie Mensch is a Certified Integrative Nutrition Health Coach and currently finishing a Facilitator training program for Numa Breathwork. She has dedicated over 20 years of her life to finding the root cause that plagued her physical and mental health and now empowers others to find answers to their own wellness questions. Melanie has had to conquer some of life’s greatest challenges including...

Following a vegan diet has multiple health benefits. Plus, going vegan has an impact on our environment & animal welfare. But it's important you are educated on your nutrient needs or else it could have lasting, negative impacts on your cognitive & mental health. The shortcomings of missing vital nutrients or not getting enough of them could be affecting longterm vegans' abilitie...

Today I am singing for you with my guitar! :) As a child in summertime, my father would take my twin sister and I to the beautiful rivers of West Virginia to swim when we would go visit my grandma. A river represents playfulness, freedom and presence. As an adult the struggles of life are real and I often I hold on to things for way too long. I wrote this song to help remind me, and those who list...

There is no magic fix for complex health challenges, but there are simple steps you can take right now to be part of your health journey, Michele Ching is the co-founder of Sacred Lotions, a CBD wellness company: which has a mission for healing human suffering through natural wellness innovation, raised consciousness, and environmental sustainability. Topics Discussed: What CBD is and how is it di...

The journey to healing can be an overwhelming process, especially when you find yourself back in similar places as before. Trust that you are not back in that exact same spot. You have come so far. It is ok if you forget this, forgetting is part of being human. And you continually get back up and continue to surrender to the unknown. You have found a new way of living. Instead of living in fear al...

Intermittent fasting may recommend that you stop eating breakfast, but don't worry, you can still have your coffee! Today's show we talk all about fasting, specifically intermittent fasting and how it can improve your health. Topics Discussed: What intermittent fasting & the different methods Benefits of intermittent fasting Following a plant based diet and intermittent fasting Tips...

Dr. Andrea McBeth is a Naturopathic Doctor and Scientist with a passion for shifting perspectives toward microbiome-centered health. As a licensed N.D. in Oregon and Washington, her clinical care focus is functional gastrointestinal and autoimmune issues. In conjunction with the functional medicine practice, she runs Flora’s stool bank that provides Fecal Microbiota Transplant for the treatment of...

Poem called, Trenches, which is about a personal experience and partnership I currently have where we are doing the work together. This poem expresses what this looks and feels like to me to be creating a next level partnership through doing the painstakingly, difficult work of healing past trauma, both together and individually. 

Part One: When you finally find something healthy, or work towards a healthy relationship, it can often feel a bit boring. Not having chaos in your relationships might actually make you feel like you need to create chaos if chaos is all you know. The good news is you can change your relationship tastebuds- from craving chaos to craving calm. It is possible to rewire your brain to crave calm, healt...

Adam Chaim is the co-host of The Plant Trainers Podcast, founder of the Vegan Podcast Academy, a plant-based athlete, nutrition and fitness coach with over 20 years of experience. After a major wake-up call, he adopted a plant-based lifestyle and now thrives in all aspects of his life. Adam is a husband, father of 2, 2X Ironman triathlete, and has completed several marathons and ultras. Topics Dis...