The Nutrition Revolution Podcast

Send us Fan Mail This episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a power...

Send us Fan Mail Low Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recogniz...

Send us Fan Mail In this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nu...

Send us Fan Mail Fasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropri...

Send us Fan Mail In this episode, we’re diving into the world of fitness for women—because no two bodies are the same, and neither should your workout be. Whether you're just getting started, looking for a new approach, or trying to stay safe while building strength, we’ve got you covered. We talk through practical tips for finding the right workout for you , explore different fitness program...

Send us Fan Mail In this episode, we discuss the complex relationship between stress and food—exploring both the tendency to overeat when stressed and the habit of losing appetite in stressful situations. Tune in for expert advice, practical strategies, and mindful techniques to help you manage stress without turning to food. Whether you’re looking to break free from emotional eating or learn how...

Send us Fan Mail In this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being.  This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active...

Send us Fan Mail In this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this epis...

Send us Fan Mail Welcome to New Year, Intentional Actions! In this episode, Tabitha and Kimberly discuss  ditching unrealistic resolutions and focusing on setting achievable goals with clear action steps . Learn how to build sustainable habits, stay motivated, and take meaningful steps toward real change. A Goal without a plan is just a thought. To submit your own nutrition questions, e-mail: Then...

Send us Fan Mail In this episode, we dive deep into the world of GLP-1 and explore their growing role in women's health. Are these medications a game-changing tool for managing weight, diabetes, and metabolic health—or just an "easy way out"? We unpack the science behind GLP-1s, discuss their potential benefits and risks, and address the stigma that often surrounds medication use fo...

Send us Fan Mail As coaches we are fully aware that we aren't able to meet every persons needs and we aren't going to click with everyone that hires us. When finding a coach that fits your vibe, try these things.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionp...

Send us Fan Mail n this episode, we explore the challenges of picky eating—whether it’s you, a child, or a loved one. We share practical tips to make mealtime easier and discuss when picky eating might signal a deeper issue that requires medical advice. Tune in for insights on how to handle even the most complicated eaters! To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodc...

Send us Fan Mail Creatine myths are being busted! Ever wonder if creatine would benefit your health? In this episode, we discuss when and how to use creatine as women.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mail Macros are essential to everyone's diet. When it comes to consuming fat, don't be afraid, it is necessary. Join us as we debunk the myths about fat making you fat and hear about some nutrient rich options for your fat inclusive diet. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www....

Send us Fan Mail Everyone approaches the holiday table with different goals, boundaries, and dietary needs. How you navigate these needs matters. Join us as we share our own struggles and what works for us on our holiday journeys. Don’t go into the holidays feeling isolated and alone—there are options that can empower you this season. To submit your own nutrition questions, e-mail: Thenutritionrev...

Send us Fan Mail In this edition of the Macronutrients episodes, we discuss the important role of Carbohydrates. Fearing Carbs is out and using Carbs for fuel is in. Tune in to hear why you shouldn't fear Carbs in your daily meal plans.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/then...

Send us Fan Mail Diet Culture has been the ruination of so many lives. On this episode, we go into some hard, controversial truths about our own experiences with diet culture. We hope that you take a listen and find food freedom with the information we share in this episode.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow...

Send us Fan Mail Whether you prep one meal for the whole week or a ton of options for every meal, taking time to prep can make or break your goals. Tune in to hear how meal prep works for our homes and for our clients. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionpodcas...

Send us Fan Mail Do you struggle with tracking food, hiding food or eating in secret? On this episode we talk about eating habits and how to track your food in a healthy way.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mail Our Macros series dives into the nutritional needs for your body. Protein is a major player in our bodies daily functions. In this episode, find out more about protein and the benefits of eating enough protein.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolu...

Send us Fan Mail We covered the basics of protein in part 1 but now we will dive deeper into how to eat enough protein for your goals. What is a complete protein source?  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mail Thanks for joining us at The Nutrition Revolution Podcast. As we launch this nutrition podcast, we want you to learn more about our goals, mission and who we are as podcast hosts.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionpodcast/