The Nutrition Revolution Podcast

Send us Fan Mail Is it okay to have skinny as a goal, or do we all have to chase health as the outcome? In this episode we dive into the topic to help develop a better understanding of when longevity and aesthetic goals are appropriate.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutrit...

Send us Fan Mail Holidays are here whether we are ready or not... Don't panic, instead, try and stick to these tips during the Holiday season so you can meet your goals AND actually enjoy the time with family and friends.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolut...

Send us Fan Mail Whats the rule on Halloween candy from a nutrition perspective? Do we avoid it? Is there really a way to create balance? Should we be celebrating? How do we navigate the most sugar-filled holiday of all time while still maintaining our health?  HAPPY HALLOWEEN  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follo...

Send us Fan Mail You’re putting in the work, following the steps and still not seeing results. Now what? In this episode, we look into how to assess your goals, make sure you’ve truly explored every option, and know when it’s time to pivot vs. push through. Before you change direction, let’s make sure you're not dealing with a deeper rooted issue.  To submit your own nutrition questions, e-ma...

Send us Fan Mail Whether you are reintroducing foods that you avoided for weightloss or reintroducing foods that you had eliminated for health reasons, there are some key tips to bringing those foods back into your life without fear or panic.  Tune in to find out how addressing the reason you avoided foods can make a massive difference in how you reintroduce.  To submit your own nutrition question...

Send us Fan Mail Hydration is incredibly important but do you know how to stay hydrated through fitness and your cycle phases?  We are pushed products like Electrolye powders and sports drinks but are they necessary?  Tune in to find out how to keep your body, skin and energy in check with fluids.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share...

Send us Fan Mail Feeling like you need to meal prep perfectly, hit the gym daily, drink a gallon of water, and cut sugar—all at once? You're not alone. In this episode, we break down the "all-or-nothing" trap that keeps so many people stuck. Learn how to start small, build momentum, and create healthy habits that actually last. And, lucky for all of us, it doesn't involve DETOX...

Send us Fan Mail Summer was fun, maybe a little too fun, and now you're feeling off track with your fitness and nutrition goals. You're not alone! In this episode, we’re diving into simple, sustainable strategies to reset your routine without the guilt. Whether you’re getting back to the gym, rethinking your meals, or just trying to regain some structure, we’ll help you take those first...

Send us Fan Mail In this episode, a listener asked about helping her child gain weight. We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer.  Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss i...

Send us Fan Mail Join us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episo...

Send us Fan Mail Seed Oils are a big buzz word in the food marketing and food influencer space right now.  Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils?  Tune in as we discuss a listener submitted question about Seed Oils.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subsc...

Send us Fan Mail Inability to Focus and mood swings can be a big disruptor to anyone with ADHD. We can see symptoms beginning to cause issues in school, work, relationships and daily tasks. Could your nutrition be contributing to the symptoms?  Tune in to hear how Kimberly handles her and her sons ADHD symptoms.   To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail....

Send us Fan Mail Calories? Nutrients? Ingredients?  How do we know what to look for and what all of these percentages and labels actually mean?  Pasture raised? Grass- Fed? Free- Range? Non- GMO?  We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulate...

Send us Fan Mail Zero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right? Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle.  To submit your own nutrition questions, e-mail: Thenutritionre...

Send us Fan Mail "I can't eat that because I can't stop. I am just better off avoiding everything."  Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom.  Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit...

Send us Fan Mail Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt.  Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children...

Send us Fan Mail How do we cycle train during menopause or with loss of cycles?  Should we maintain a program? Should we keep a routine?  How do we know when to work harder and when to rest?  Should we just walk or is lifitng still necessary?  Join us as we dive into these questions for menopausal women and their fitness journey.  To submit your own nutrition questions, e-mail: Thenutritionrevolut...

Send us Fan Mail I'll sleep when I am dead is out and Sleeping when you need it is WAY in.  In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us? In this episode, you'll hear how even someone who does everything right, can still struggle with...

Send us Fan Mail The misinformation around a females cycle is a major disadvantage to our body and health. The more that is being discovered and the more we can apply health habits to our 4 phases, the better our cycles tend to be.  When is comes to nutrition, your nutrition should be the focus to reduce mood swings, cramps, heavy bleeds, and bloating. It is time to start working with your cycle t...

Send us Fan Mail Join us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the ti...

Send us Fan Mail In this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why gettin...

Send us Fan Mail Excited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware.  Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife.  If you are in the family planning stages or have questions about...

Send us Fan Mail Ever feel blah and totally unmotivated to move your body only realize, you started your period? There is actually science to this! You can rest assured and give yourself grace by scheduling your fitness routine that works WITH your cycle. Check out this week's episode to hear about the 4 cycle phases women go through each month and how it can change your fitness if you pay at...

Send us Fan Mail Is there any benefit to being hot? Sauna? Heated blankets? Intentionally warming the body?  Tune in to hear about heat therapy and the benefits for women.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionpodcast/

Send us Fan Mail To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionrevolutionpodcast/