The Nutrition Revolution Podcast

Send us Fan Mail What a year it has been. Thank you for joining us for our second season of The Nutrition Revolution Podcast. Tabitha and Kimberly have loved sharing these weekly thoughts and tips with each of you.  Summer is upon us and you don't have to panic about losing all your winter progress. Can you set some non-negotiables and still reach your goals all year long?  Love you all, have...

Send us Fan Mail What is the saying, "you are the average of the five people you surround yourself with"?  Is there any validity to that in the health and wellness industry?  Hanging out with people who are fitter and healthier than you shouldn't be intimidating, it should be motivating. If you have goals, what you read, watch and who you hang out with makes a massive impression. To...

Send us Fan Mail The 100 calorie trend didn't go away in the 90's yo-yo diets. We are still seeing food marketers label the products 100 calories or less.  While there is a time and a place for packaged snacks like these, we shouldn't be using them to fill our daily diet. While the calorie count is low, so are the nutrients. Filling our plates with nutrient dense foods should always...

Send us Fan Mail Female burnout is real and happens more than we realize. What if we can notice it happening and stop it before we crash?  What are the signs? Why does it happen to women more than men? If you notice you are feeling off and not yourself, this episode is for you.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and foll...

Send us Fan Mail Dr. Megan Epps is a Chiropractor at Dover Health Center in Dover, Delaware. She is also leading the way as an advocate for women leading women in leadership. She has launched her own podcast, At the Table: Innate Women, where she discusses important topics for women in business. Dr. Epps has also created community for women to connect, engage and grow with hands on discussions.  T...

Send us Fan Mail The world of Programs and Supplements can be tricky to navigate. How do you know if the influencer isn't creating a fake problem to sell you an unregulated supplement? How do you know if that gym owner isn't part of some "get rich quick" marketing scheme?  Do you need every program and supplement you see on social media? Are the supplements regulated for your s...

Send us Fan Mail Traveling, work trips, vacation... often we feel like its a recipe for disaster when it comes to our nutrition and fitness goals. It doesn't have to be!  Tune in to hear how we come home from trips with the right mindset to stay on top of our goals.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us ...

Send us Fan Mail Seeds taste great in our yogurt, protein bars and trail mix but do they have a deeper use for your health? The benefits of seeds go back to ancient history, tune in to hear how seeds can boost your menstrual cycle.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagram.com/thenutritionre...

Send us Fan Mail Every time we turn around there are new diets trending. Which work and which ones are B.S.? How do you know when to avoid another sales and marketing gimmick.  Todays conversation will open your eyes to how we navigate diet trends and finding a balance in the yo-yo diet universe.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share,...

Send us Fan Mail We had the best time talking with Nicole Palmer about how life will throw you some curve balls but adapting, overcoming, finding community and fighting for your health will get you through even the toughest battles.  Nicole is an entrepreneur, wife, mom and just an over all incredible supporter of women, community and females in the business world. Her story is one you DO NOT want...

Send us Fan Mail We are never satisfied with our progress and even when we hit our goal, we continue to move the marker.  How do we know when we should dial in our nutrition and programming?  Is it ok to live content with what we have achieved and how we look?  Join the conversation as we dive into our cues for knowing how to handle nutrition and fitness throughout different life stages.  To submi...

Send us Fan Mail If you have a goal to achieve, how you set up your space and envrionment makes a difference.  What does your environment promote? How can you reduce friction and actually conqour your goals? What do you need to put away? What do you need to set out?  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https...

Send us Fan Mail The way we speak about food and our bodies will absolutely effect your kids. Children notice and it starts at a very young age.  The way you speak about others and the way you speak about yourself will be how your children view themselves and the way they assume others see them too.  What is your behavior teaching others?  To submit your own nutrition questions, e-mail: Thenutriti...

Send us Fan Mail Are you anti veggies but still trying to eat healthier and clean up your diet? Can you be healthy without broccoli and spinach?  Tune in as we discuss what a vegetable/fruit free diet can do to your body and how to remedy that with a limited food variety.  To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us ...

Send us Fan Mail Join the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware.  Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where the...

Send us Fan Mail "Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet praise, this episode is for you.  Don't fear carbs, use them to your advantage.  To submit your own nutrition questions,...

Send us Fan Mail *This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news*  Are you moving for your future self? Stop and think about where you want to be when you are...

Send us Fan Mail A recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923.  Are you Alcohol free? Sober curious?  Is this a trend of are we as Americans waking up to realize alcohol has no real place in our healthy lifestyles?  Let us know where you stand in the alcohol consumption statistics.  To submit your own nutrition questions, e-mail: The...

Send us Fan Mail only about 8% of people who make New Year’s resolutions successfully achieve them over the long term . Some sources also report that around 80% of people who set resolutions give up by mid-February , meaning most fail within the first couple of months Only about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set...

Send us Fan Mail Tune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well  Geroge Dobbins Coaching right here in Delaware.  George is a one of the kind coach who truly practices what he preaches in and out of the gym and his health spaces.  Mindset can be a bit of a buzz word lately...

Send us Fan Mail If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor.  The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Scale Victories, we will be opened to an incredible mindset that sees way more progress in more important areas. Health, Strength, Sleep, Phys...

Send us Fan Mail ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention?  ARFID often impacts the nutritients anindividual takes in becuase of the limited variety of foods being consumed. This can be a sens...

Send us Fan Mail Join us in part one of this two part series with Sam Withrow.  Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solution-Focused, Rational Emotive Behavioral Therapy, Gestalt Therapy, and EMDR. Part 1 of our discussion, we dive into eating disorders and how Sa...

Send us Fan Mail In this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom. To submit your own nutrition questions, e-mail: Thenutritionrevolutionpodcast@gmail.com  Like, Share, Subscribe and follow us  https://www.instagra...

Send us Fan Mail Establishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work.  Do you have a sleep routine? Do you have consistent sleep habits?  Take time this week to focus on how rest and recovery plays a part in your goals.  To submit your own nutrition quest...