The Nourished Woman with Keri Marino

In this episode, Somatic Yoga Therapist Keri Marino unearths the honest truth about women and our bodies including body image, the desires you hold, and what really helps you feel free. We explore what informed how you feel about your body so you can see that the struggles you've grappled with were never your fault, and get insight and inspiration into what really matters most - to help you h...

Jessica Erlendson is a yoga therapist and menopause educator from Calgary — and she is one of those women who has taken the hardest parts of her life and turned them into something that genuinely helping others thrive. In this conversation we talk about leaving a domestic violence situation at 21 and pregnant, how learning became her form of freedom, what yoga therapy actually looks like when it m...

I almost didn't make this episode. It's the most personal thing I've shared in a while — and at one point I just stopped and cried, right there into the mic. This is me working through a paradigm shift I've been sitting in for months: owning that after seventeen years, I'm not a beginner yoga therapist figuring it out anymore. I'm a senior one. And that comes with a r...

You know yoga makes you feel better. But do you know why? And more importantly — do you know what becomes possible when your nervous system actually heals over time? In this episode of The Nourished Woman Podcast somatic yoga therapist Keri Marino gets personal and conversational about what nervous system healing actually looks and feels like from the inside — for real women living real lives. Ker...

If you've ever wondered what my actual yoga practice looks like behind the scenes, this episode is your real‑life sneak peek. I’m giving you full access to how I’ve woven yoga into motherhood—amid naptimes, school pickups, marriage, business, and all the beautiful chaos. You’ll see how I make time to nourish myself consistently, even when the mat feels miles away. And honestly? It might just...

Shame doesn't just live in your thoughts. It lives in your body. And healing it requires more than just understanding it. In this episode of The Nourished Woman Podcast, Keri Marino sits down with Christy Bonner — licensed marriage and family therapist, certified Enneagram teacher, 500-hour yoga teacher and author of Freedom from Shame — for one of the most honest and illuminating conversatio...

The woman who practices yoga consistently at home isn't more disciplined than you. She's more desire led. Big difference. In this episode somatic yoga therapist Keri Marino breaks down the exact mindset that separates the woman who practices from the woman who means to — and what actually becomes possible when you stop making yoga optional and start making it yours. Because the goal was...

If you've been curious about what's actually waiting inside The Nourished Woman Sanctuary — this video is for you. Somatic yoga therapist Keri Marino walks you through everything inside her devotional online yoga studio built specifically for self-aware women who have done the inner work and still feel like something essential is just out of reach. This isn't a generic yoga class li...

There's a space most women know intimately but rarely talk about - the gap between where you are and where you want to be. It's uncomfortable in a quiet, persistent way. Often confusing and conflicting. Sometimes grief tinged. And filled with the urge to control, fix, shut down, gaslight or force your way through it.  This episode is an invitation to try something different.  Through the...

I've never told this story publicly before now.  In this episode, I'm sharing the real reason I became a somatic yoga therapist - not the professional biography version, but the actual lived truth. The childhood that was full of love and also full of trauma. The religious upbringing that taught me my body was a problem. The relationship at 14 that became two years of sexual and emotional...

You’ve journaled about it. Talked about it in therapy. You understand your patterns… So why do you still feel stuck? In this episode, we’re talking about the gap so many self-aware women find themselves in — where you know what’s going on… but your body hasn’t caught up yet. Because healing doesn’t happen in your mind alone. Your body has to feel safe enough to actually process what’s there. If yo...

Ever cried or had a surprising emotional release during yoga and wondered what just happened? In this episode, we get into the why (the science and the subtle) of these common tender moments, trace it back to something powerful and name part of what makes yoga so healing. If you're on a journey know yourself more, grow, heal and expand you might find answers here to why emotions rise, tears f...

Have you ever journaled for hours, talked it out with your therapist, listened to every podcast episode about healing — and still felt stuck? If you're a woman who lives deeply in her mind, constantly analyzing her emotions instead of actually feeling them, this episode is for you. In today's conversation, we're diving into the pattern of over-intellectualizing emotion — what it loo...

Perimenopause doesn’t just shift your hormones — it often shifts the questions you’re willing to ask about your life. In this episode, I sit down with yoga teacher, Enneagram teacher, and TEDx speaker Kat Smith for an honest conversation about midlife, motherhood, and the moment many women realize they’ve been holding everything together while quietly running on empty. We talk about self-trust, de...

If you’ve been waiting for meditation, breathwork, or restorative yoga to “finally feel easy”… this is your loving reality check. Learning to be still is a skill. And like any new skill — playing guitar, lifting weights, having hard conversations — it’s awkward at first. Your mind will wander. Your body will fidget. You will feel anything but enlightened and likely come up against anxiety at some...

In this episode, Kat Beck and I speak honestly about healing from body image issues, sexual trauma, chronic health concerns, and the long road back to feeling at home in your own body. We share what it actually took for us to become women who embody real self-confidence — not the loud, performative kind, but the grounded kind that comes from honoring your intuition, leaning on community, and learn...

In this episode, Keri calls out the habit of “performing peace” and why so many high-functioning, self-aware women confuse numbness and people pleasing with resilience. If you see yourself in that and are curious about feeling the kind of freedom that's rooted in authenticity, want the confidence to be your whole Self and have lasting real peace (that you now on some level is possible for you...

When the world feels loud and heavy, it’s easy to feel pulled away from yourself. If you find yourself doom scrolling, skipping your yoga practice and sitting with quiet ache of fear, anger, grief, and hope about what's going on in the world. In this episode, Keri speaks directly to that moment—when your nervous system is overwhelmed and even the tools you trust feel just out of reach. FREE B...

What if the missing piece in your relationship isn’t better communication—but more connection with yourSelf? In this week’s episode, I sit down with love and relationship coach Emily Galligan, of The Marriage Mystic, to talk about what really a healthy marriage (and marriage). We explore how so many self-aware women end up caught in the cycle of over-giving, over-controlling, and carrying the emot...

In this episode, Keri explores what it really means to be present in your life in the small moments and with the people, pets and work that means the most to you. She sheds light on why most of us are living on auto-pilot and how depen your connection with the here and now. If you find yourself, "stuck in your head," or longing to feel deeply connected with yourself and others this is th...

What if midlife wasn’t the beginning of decline, but the start of your most powerful, connected chapter yet? In this episode, I sit down with menopause and midlife health coach Bonnie Papajohn to talk honestly about what’s really happening in your body—and how to work with it, not against it. We cover the full picture of perimenopause and menopause: hormonal shifts, brain fog, fatigue, changing me...

If you’re feeling the pull to start fresh — without an all or nothing mentality or slipping into perfectionism — this episode is your invitation to begin again in a way that actually feels good to you. If you’re ready to stop chasing “New Year, New You” and start creating a year ahead aligned with your body and soul, this one’s for you. - - - Come Home to Your Body - free somatic yoga practice for...

This episode is about the invisible weight of December, the pressure to start fresh in the new year, and why stillness can feel downright uncomfortable when you’ve been running on fumes We’ll explore what happens when you stop trying to “fix” yourself and start listening again — how your breath deepens, your body softens, and your mind finally quiets down.  Because what if you didn’t need a “new y...

If you’ve ever felt dismissed by doctors, exhausted from trying “all the things,” or wondered why your body still feels off even though your labs look “normal,” this episode is for you. I’m sitting down with Katie Poterala, a bespoke jeweler turned Functional Diagnostic Nutrition Practitioner, to unpack her journey through mold illness, medical gaslighting, and the long road back to alignment. Kat...

If you're interested in building an at-home yoga practice that actually sticks — one you're proud of and do consistently - then this episode will give you the roadmap and help you overcome common hurdles along the way.  - - - Come Home to Your Body - free somatic yoga practice for women -> https://kerimarino.eo.page/comehome Daily Devotion - 21 day therapeutic home yoga practice  -&gt...