The Nourished Woman with Keri Marino

If you're feeling stuck despite doing so much work, it might just be because your body's still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, a...

What if the way you breathe is quietly shaping your energy, sleep, and emotional resilience? In this conversation with Perrin White — speech-language pathologist, myofunctional therapist, and breath coach — we explore the power of functional breathing in the most down-to-earth, human way. From tongue posture and nasal breathing to how your ribs move when you inhale, Perrin shares how small, anatom...

The holidays can be beautiful — and also… a lot. Between family dynamics, packed schedules, and trying to keep everyone happy, it’s easy to lose yourself in the chaos and call it “holiday spirit.” In this episode, we get honest about why this season can stir so much up — and what you can do to stay grounded, centered and consistent in your practice.  Come Home to Your Body - free somatic yoga prac...

What if your spiritual practice wasn’t about escape or perfection — but about learning to be deeply human? In this rich and soulful conversation, Keri sits down with David Harshada Wagner — meditation teacher, artist, father, and yogic philosopher — to explore how devotion, discipline, and pleasure all weave together into a life of meaning. They talk about Harshada's journey from addiction re...

If you're standing on the threshold of wanting change, and feel both excited and terrified at the same time. This episode is for you.  In this episode, we'll explore a gentler way to get what you really want by learning how to expand yourSelf from within —so your growth stops feeling like a rollercoaster of highs and lows of overthinking and self-doubt and more like a return to yourself....

If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not bad a meditation - you're just not successful yet. In this episode, Keri shares insight on what modern women need to enjoy meditation and how to find practice in a way that feels so good you can't wait for your next practice.  Come Home to Your Body - free somatic yoga practice for wom...

In a world that feels increasingly heavy, it's easy to wonder if your yoga practice, your inner work, your quiet moments of healing — actually matter. Is rolling out your mat enough when everything around you feels like it's burning? This episode is Keri's love letter to every woman asking that question. Here at The Nourished Woman, we believe that the work you do on your mat and wi...

This episode is an honest exploration into what it means to acknowledge and heal mother wounds. For so many women, the foundation of how you relate to yourself - for better or worse - started in how you were mothered by your mother. We take a trauma informed devotional yoga approach to exploring what it means like to tend to your inner child and feel more free because of it. Come Home to Your Body...

If your mind “gets it” but your body still feels stuck, this episode is for you. We talk with Courtney from Hearts for Hope Therapy about how art therapy, somatic practices, and yoga reach the places words can’t—helping women soften perfectionism, create nervous system safety, and move through grief and identity shifts with more ease. Through stories of motherhood, intuition, and messy creative ex...

Most women come to their healing carrying something they've never been asked to set down — a deep, chronic dissatisfaction with their own body. Not because something is wrong with them, but because they've been swimming in a culture that profits from their self-doubt. Beauty standards, diet culture, and centuries of puritanical messaging have taught women to treat their bodies as problem...

The sacred practice of yoga holds tremendous power for healing, integration, and transformation—but with that power comes the responsibility to navigate the yoga world with awareness and discernment. Drawing from personal experience and years of professional observation, I pull back the curtain on the sometimes uncomfortable reality of yoga cults and high-control groups that have caused harm to vu...

When's the last time you sat in silence — on purpose, without reaching for your phone? For most of us, stillness has become genuinely uncomfortable. We fill every spare moment with podcasts, scrolling, noise — anything to avoid the quiet. But what if that quiet is exactly where your answers live? In this episode, we're getting honest about the habit of constant input and what it's a...

What if yoga wasn't something you performed, but something that actually healed you? In this conversation with Liz Delaney — owner of Greenville Yoga and coach for women in transition — we explore what becomes possible when we stop chasing the Instagram-worthy pose and start letting the practice meet us exactly where we are. With 20 years of studio ownership rooted in accessibility and belong...

What if the most radical act of love isn't putting yourself last, but first? Not from selfishness, but from the profound understanding that you cannot pour from an empty cup. Your nervous system, as a woman, sets the tone for everyone around you. When you operate from depletion, that depletion radiates outward. When you operate from wholeness, that wholeness becomes medicine. True self-nouris...

If you've done the therapy, read the books, and still feel like something isn't shifting — this episode is for you. We're talking about why mental health can't be healed from the neck up alone, and what becomes possible when we finally bring the body into the conversation. Trauma isn't just a memory; it's a pattern living in your nervous system — and it shows up in yo...

Personal growth and yoga doesn’t just change you—it changes your relationships. In this episode, Keri explores what happens when your healing journey begins to shift the dynamics with your partner, family, and closest friends. As you grow through yoga, inner work, and emotional healing, the patterns and roles within your relationships often start to evolve too, which can bring up confusion, tensio...

We explore the invisible load that women carry and how to honor ourselves by embracing our authentic selves rather than trying to be all things to all people. This episode will remind you to honor your feminine body, audaciously remember your power and design the life you want for yourself - not the one you think you have to. - - - 🌿 Start Here  - Free Resources for Women Ready to Grow Come Home...

 In this episode, Keri explores why true healing often requires more than working on isolated parts of ourselves. Many people approach growth by trying to fix their mindset, emotions, or habits separately, yet still feel disconnected or stuck. Keri shares how the deeper purpose of yoga—“yoking” or integrating body, mind, and spirit—offers a powerful path for holistic healing and personal transform...

What happens when your yoga practice becomes more than just a workout? In this episode, Keri explores how yoga evolves from a tool for flexibility and stress relief into a deeper path of nervous system regulation, somatic healing, and personal transformation. Over time, consistent yoga practice helps quiet the noise of “shoulds” and reconnect you with the wisdom of your body and the authentic desi...