The Nourished Soul Podcast

Kelly Bento shares her health journey and how she uses quantum health strategies personally and at home. The benefits are outstanding.

I’ve learned so much from Carrie and can’t wait for you to hear this episode. We cover the difference between what people think is hydration and what we mean by cellular hydration. Plus, Carrie and I geek out discussing quantum health strategies in a very practical sense. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her...

Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.) Find...

Solocast with Dr. Kelli on pro-healing nutrition. Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Dr. Rachel Brown, psychiatrist and author of Metabolic Madness, and I kick off a new series on nutrition. If you think you know what foods are best for your brain, you might think again after hearing this episode. Connect with Dr. Rachel Brown: https://foodforthoughtpsychiatrist.com https://instagram.com/carnivoreshrink 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.c...

Dr. Sara Pugh and I wrap up this Quantum Health Series by getting practical about quantum biology. Dr. Sara is a Biochemist with loads of training in Ketogenic Nutrition, Quantum Biology and various healing modalities. Connect with Dr. Sara: https://busysuperhuman.com https://m.youtube.com/@Thebusysuperhuman https://instagram.com/busy_superhuman https://www.tiktok.com/@busysuperhuman 🎥 You can al...

Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon. By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimat...

Heathar Shepard is a gifted healer and teacher. Tune in to this episode and hear Heathar’s inspiring message. After years on her own healing journey from a TBI, Heathar discovered the power of sunlight, nutrition and homeopathy. We hit all three subjects in this fabulous episode! You’ll get the lowdown on her SunlightRX protocol, gut health from a quantum health perspective & a bit about the magic...

I am very excited to share this next episode with you all! My guest, Meredith Oke of The Quantum Biology Collective and I discuss quantum health in a very real and practical sense. This is the second episode in the Quantum Health Series which focuses on the simple strategies to elevate your energy, mood, sleep and vitality. Oh! And, Meredith shares not only how she discovered health after debilita...

Dr. Kelli kicks off this Quantum Health Series with an introduction to applied quantum biology. This episode focuses on how we can improve our energy, mood and sleep using quantum health strategies. Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz I have been a big fan of Nina’s work since I read The Big Fat Surprise back in 2018 - a classic “must read” book for anyone interested in the truth about food. Of course we discussed why meat & butter belong in a healthy diet! I also asked Nina about her latest work, her thoughts on...

Lorrie Rivers has been guiding people to their bliss for the last 20 years. A contributor to the best selling book, Wake Up, Live the Life You Love: Purpose with co-contributors such as Deepak Chopra, Dr. Wayne Dyer, and Mark Victor Hansen, Lorrie is currently working on her own, unique book that serves as an introduction to the steps to enter into this new Reality of fun, full, blissful, easy liv...

This is a really great conversation with my nutritional therapy colleague, Michael Rutherford. Michael got me eating cod liver several years ago & I’ve learned incredibly valuable information from him ever since! In this episode, I ask Michael about how he got started in nutrition and then we explore mold. Michael is a wealth of information on mold toxicity and mold illness. The point of our chat...

Andrew Melrose and I have a wonderful conversation about the soul. Andrew shares his view of body-soul-spirit and how he changed his life from total despair to optimism & health. Andrew is an incredible human being with a heart of gold. He is a bright light in the world and I’m honored to know him. I hope you enjoy listening to this powerful episode. Connect with Andrew: Instagram @moldauthorityli...

Jennifer Finch and I have a wonderful conversation about health & healing. We explore the difference between being aware of our body and embodiment. We go deep but also keep it practical. Jen is a powerful healer - psychotherapist - mediation coach - teacher. She is passionate about helping others discover how to use the body itself as a supremely powerful tool for connecting us to the joy and fre...

Emma is a Human Design & Master Coach helping people make practical sense of their human design and experiment. Emma and I share the passion of encouraging you to become your own guru! In this episode Emma explains a bit about human design as our energetic blue print, tells us her human design story and also shares some health specifics we can explore based on our HD chart. Emma is a bright light...

Meet my next guest on The Nourished Soul Podcast, the Jedi of Calm, Kathleen Booker Kathleen shares her inspiring story from dreaded day job to a breath-fully abundant career. I promise you will feel like you’ve been to “Breathwork Church” by the end of this episode! Also, don’t miss the guided 5min Breathwork session at the end. Connect with Kathleen here: @iamkathleenbooker https://www.kathleenb...

I had a wonderful conversation with Dr. Stacey Shelby about depth psychology, the wild woman archetype & the soul. Stacey Shelby, Ph. D, is an author, speaker, educator, and depth psychotherapist. She is also a Registered Clinical Counselor (RCC) in Canada, a certified clinical dream tender, and she has studied in folk and yoga traditions. She is gifted at working with the symbolic language of the...

It’s just me this time! I talk about reflection in this episode. As in, it’s all a reflection. I also share a few (free) things that have been nourishing my mind-body-spirit during a particularly hard season in life. Thanks for tuning in! Here is the company I use to get blue blockers and red light therapy products: www.midwesteedliggttherapy.com Use discount code: NOURISHED10 Let’s connect! Insta...

Meet my next guest on The Nourished Soul Podcast, Rev. Phil Vestal Pastor Phil and I have a great conversation about the kingdom of heaven and we essentially explore create space for more peace & spirit in our lives. Phil and his wife, Erin, run Ruah Space which includes information, guided activities, retreats & Christian Yoga making space for spirit in our daily lives. He is also the Assistant P...

Monica and I discuss what we’ve learned about anxiety after years as licensed professional counselors. This was such an uplifting and fun conversation! It really is about hope, befriending our anxiety and healing. Connect with Monica: Insta @monicadicristina Website monicadicristina.com Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube https://youtube.com/@DrKelliRitte...

Melanie and I talk about all things energy and soul related. I also ask Melanie to talk about transmuting energy and how that’s different from other types of energy healing. What a fascinating conversation! Connect with Melanie: Insta @melaniehuestis (Energy Alchemist) Website www.melaniehuestis.com Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube https://youtube.com/...

In this episode of The Nourished Soul Podcast Bastian & I talk about understanding and respecting the circadian rhythms. Bastian discusses his personal health journey and how he created the @circadian.lifestyle app. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of T...

Jess is the Founder of ‘Love Your Woo’ and the host of the Love Your Woo Podcast.  Love Your Woo is a global community of change makers here to shake things up on the planet. You can work with Jess or join in for classes, retreats, and workshops to align more deeply with your unique way of serving the world while doing more of what you love! Get you free Human Design Chart here: https://www.loveyo...

Meet Patrick Murphy - my next guest on The Nourished Soul Podcast. Patrick is an empowerment coach & healer. He speaks fluent corporate & fluent woo to help individuals and corporations create more authentic alignment.