The Nourished Soul Podcast

In this episode Kelli & Pace share some of their favorite moments from the last three seasons on the show. Wrapping up The Nourished Soul Podcast & looking to the future. Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com SUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/...

Welcoming hydrogen water expert, Dr. Paul Barattiero to the show! If you would like to explore and learn more about hydrogen water, you can search for research studies on this informational website, www.hydrogenstudies.com. There are over 1,300 studies! Just type in a health condition and learn about how hydrogen water can help! NOVEMBER 1 - DECEMBER 3, 2024 SAVE 20 - 50% OFF ECHO Products Please...

Welcoming Naturopathic Doctor and Integrative Mental Health specialist, Dr. Julia Britz to the show. I’m asking Dr. Julia about the downside to psych meds as well as how she helps patients taper off and detox from those medications. Connect with Dr. Julia Britz: https://www.instagram.com/drjuliabritznd https://www.drjuliabritz.com/ Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety...

In this episode Kelli shares her recent personal experience with two hurricanes coming through her town and how she has been able to recover from the traumatic stress. She also describes the calming technique of Havening®️ Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress,...

No medical advice here, but I am talking about one of THE MOST IMPORTANT aspects of health: MITOCHONDRIA. LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutritio...

Welcoming UK based health practitioner, Founder of Sleep Better Live Better and Co-Creator of the CRD Challenge Daniel White to the show. Daniel’s health problems began as a teenager and escalated to the point of misery before he found his way to circadian health and wellness. Daniel and I discuss his research with school age children learning about light & health as well as what prompted the CRD...

Experiencing an upgrade in consciousness after a recent illness, Dr. Kelli shares some insights about the cornerstone of mental health. While she shares what helped her move through the sickness with greater ease, note that this is not medical advice here. We only share educational content and inspiration on the show. LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter Want to learn mo...

Vikki is the founder of Your Best Awaits where she offers energy healing for addressing the root causes of emotional and psychological blocks. Vikki and I discuss energy healing, Belief Code, Body Code & Emotion Code as modes of transformation. Connect with Vikki:: https://www.instagram.com/yourbestawaits https://yourbestawaits.net Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools...

Nutritional Therapist Courtney Voss and I talk about the gut-brain connection & how food affects mood. Courtney also shares her experience healing from chronic anxiety. Disclaimer: no medical advice, only education shared in this episode. Connect with Courtney: https://www.instagram.com/neuroticfarmer https://heal.me/neuroticfarmer Check Out Dr. Kelli’s FREE Nourishing Products & BioHacking Tools...

The Unconventional MD, Rachel Maurice explains her journey into studying applied quantum biology. Dr. Maurice is now a guide and support for others on a journey back to physical, mental, emotional, and spiritual health. We also talk about LifeWave Patches ~ so be sure to listen until the end! Connect with Rachel: https://www.instagram.com/rachel_maurice_md https://www.rachelmauricemd.com Check Out...

What an incredible chat with subconscious integrative therapy practitioner, Elli Richter. Elli and I talk a bit about trauma healing ~ I love how Elli talks about stress and trauma as different aspects of the sane spectrum. Elli then discusses PSYCH-K®️ and how we can literally reprogram our subconscious mind. Connect with Elli: https://www.instagram.com/ellirichter https://snipfeed.co/ellirichter...

Amazing to have Dr. Valerie Giangrande on the show. If you’ve been worried about sunlight and your eye health, here’s your chance to understand how to safely get natural light exposure. And the science behind why we want natural light exposure in our eyes for better health. Disclaimer: No medical or therapy advice here. Valerie and I are discussing our personal and professional experience for educ...

Emily shares from the heart her authentic journey from rapid cycling bipolar disorder and MS to thriving victor. TRIGGER WARNING: we are discussing mental health, forgiveness and Emily’s personal healing process. Emily used a radical exercise to transform her anger and find forgiveness in her life. Her point is how beautifully connected we all are & how empathy can shift our perspective and he...

Mama love, mom stress & how to actually stay sane as a mother ~ we cover this as well as practical tips for mentally, emotionally and physically healthier kiddos. Connect with Haley here: https://www.instagram.com/haleykilpatrick Girl Talk, Inc: https://mygirltalk.org/overview Check out Moms Sanity: Recharge and Energize intensive course with Dr. Kelli here: https://www.nourished-soul.com/moms Wan...

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practi...

Andeea is a quantum mental health friend that specializes in Quantum Strategies for Addiction Recovery. We have a lovely and candid chat about sobriety and how quantum health has helped us (and those we serve) to improve mental clarity, increase stable mood and support relapse prevention. Connect with Andeea: ▲To find Andeea: https://www.instagram.com/andeearae/ https://www.instagram.com/quantumpa...

Courtney graciously opens up about how eating a carnivore diet not only helped her lose weight but has improved her mental health. You will want to check out Courtney’s new Carnivore Cookbook for great meat-based recipes! Disclaimer: No medical advice here. Courtney and I are discussing our personal experience eating an animal-based diet. The information we share in the episode is for education an...

Erin is my amazing and brilliant quantum friend that embodies love like no one else I have ever met. I just had to get her on the show to talk about love and embodying self-love. And, of course, how she came to study metaphysics and nourishing the mind-body-soul. Connect with Erin here: https://eringunzelman.com/ @erin.gunzelman on instagram Get Kelli’s FREE Nourishing Products & BioHacking Tools...

We are never really fatherless. My thoughts on fatherhood - and motherhood - and my current practice of RADICAL SELF-LOVE. Solo episode on this American Father’s Day. Want to learn more about quantum health and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian rhythms, mitochondrial health and nutrition in practic...

Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis. Kathy shares her story from pain & infertility to finding healing. She was able to conceive her daughter naturally after experiencing loss from an IVF pregnancy. Kathy and I discuss letting go of victim consciousness, the many ways to heal and cult...

Paul Leenderste is the Founder of The Root Cause Institute and Author of The Root Cause of Cancer. Paul and I discuss many things including how he opened his home for many years to help those with Stage 4 cancer find healing. All the healthy eating, fresh air, cleanest water available and time in nature wasn’t what cured the people coming to Paul’s home. Tune in to hear Paul talk about how he disc...

Havi Hall has been working in mental health counseling since 2000. She has a specialty working with teens, adults and families on technology use and mental wellness (anxiety, mood, stress, etc). Havi and I explore not only why this topic matters in mental health, but we also cover specific tips for mitigating the problems that arise with tech use & nnEMFs. Connect with Havi Here: https://havihall....

Meredith Oke is the co-founder of The Quantum Biology Collective, a digital education platform and practitioner directory that is shifting wellness into the age of quantum biology. An ICF accredited executive coach Meredith's talks about the connection between light and health in general, easy to understand metaphors that anyone can understand. Meredith and I talk about mindset and when mindset is...

BONUS EPISODE! I had some things to share but didn’t want to bump the amazing guests we have lined up on the show for our regular Sunday releases. SO, we popped this episode our mid-week and hope you enjoy! I’m sharing a couple of my current daily practices to help me nourish my soul ~ AND , live in alignment with my authentic self (centered, True North Self). Plus, a little in MOM STRESS & Anxiet...

Sarah Buino is the host of Conversations With A Wounded Healer Podcast, a psychotherapist, teacher and author. Sarah and I begin our conversation talking about trauma and the benefits to healing through a trauma lens. We explore a bit about consciousness and what it means to “do the work” in therapy (and life). A little reminiscing about our meeting at a shame-resilience retreat in Texas in 2012,...