The Nourished Soul Podcast

Dr. Julia Spinolo is a cancer survivor and advocate for all forms of healing. Dr. Julia is a MASTER USUI REIKI PRACTITIONER, DOCTOR OF NURSING PRACTICE, INTUITIVE, AND SOURCE OF MOTIVATION & INSPIRATION. Julia and I discuss the toll emotional neglect in childhood takes on us and how we can heal our inner child. Connect with Julia Here: https://www.juliaspinolo.com Get Kelli’s Nourishing Products &...

Julia discusses her experience over the last thirty years as both a health care provider and a cancer survivor. She bravely explains her decision to remove her breast implants & how she used her own intuition when advocating for her own health. Julia has developed a very unique view of the energetic and scientific aspects of medicine. Not only has she administered chemotherapy and supportive care...

Just a short reminder episode with Dr. Kelli about the importance of our circadian rhythms. Want to learn more about circadian rhythms and go deeper into your own healing? Check out my Quantum Stress Management: 21 Day Reset Course where I cover stress, eustress, circadian biology, mitochondrial health and nutrition in practical terms. Get 20% Off with DISCOUNT CODE: PODCAST https://www.nourished-...

Quantum & circadian health educator and clinician, Carrie Bennett and I explore soul alignment  from a quantum perspective. This was a fun chat about health, healing and ether. We’re really talking about human health at the quantum level. Hope you enjoy! Connect with Carrie Here: https://www.instagram.com/carriebwellness/ https://www.carriebwellness.com/ Get Kelli’s Nourishing Products & BioHackin...

Holistic Health Practitioner, Kelley Erickson and I dig deep into the cell danger response and how to increase cellular safety signaling. We explore trauma recovery from a quantum health perspective. Connect with Kelley Here: https://www.instagram.com/kelleycroff/ https://kelley-erickson.mykajabi.com/ SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code: NOURISHED10  Earthing shoes, Harmo...

It’s Kelli’s 53rd birthday and this episode explores wasted time, the “juice” of life and what makes your soul sing.  SUPPORT THE SHOW  Earthing shoes, Harmony 783 - Discount Code: KELLI1 Follow us on IG ⁠ Connect with Kelli Visit https://www.nourished-soul.com

Born to Heal Podcast host, Dr. Katie Deming and I have a conversation about integrative medicine, healing from the inside out and what it means to nourish your body-mind-soul. Katie talks candidly about her life as a leading oncologist and her work since leaving western medicine. We also explore WATER! Connect with Dr. Katie Deming Here SUPPORT THE SHOW  Midwest Red Light Therapy Use Discount Code...

I have a new course on Food-Mood Anxiety Solutions and I wanted to share some additional thoughts. Get 20% off all courses when you use PODCAST at checkout https://www.nourished-soul.com

Nicole is the host of Quantumly Nourished podcast, circadian health educator and amazing mom to a handful of beautiful children. Nicole and I talk about nature deficiency and circadian disruption in families. More importantly, Nicole shares ways to get the whole family engaged in circadian health. Connect with Nicole Here Listen to Quantumly Nourished HERE Support The Show Midwest Red Light Therap...

I talk a great deal about tending to the light inside of us - the light our cells generate. In this episode I address both light and darkness. It’s important to honor and work with our “dark bits”. Follow us https://www.instagram.com/the_nourished_soul_podcast Explore more by visiting https://www.nourished-soul.com

This is an episode about how LIGHT solves gut health problems! …and more. Years of digestive problems led Maili to studying nutrition and trying ALL THE DIETS ~ including keto & carnivore. But, after frustration with continued flares regardless of healthy diet and typical gut healing recommendations, she found Applied Quantum Biology and learned the connection between gut health & circadian rhythm...

Welcome to Season 3 of The Nourished Soul Podcast! I’m talking about the direction of the show today as well as spilling the beans on what I think works in mental health counseling and where I think the field is lacking. Please check out our sponsor for today’s episode: BED OF NAILS Acupressure Products and use discount code: NOURISHED15 at checkout https://bedofnails.org. Follow us on IG https://...

What a great conversation about nourishing our body-mind-soul with quantum health strategies. Heather and I discuss: ▪️ gut health ▪️ histamine issues ▪️ stress & stress relief ▪️ mental wellbeing Please support the show by checking out the best acupressure products on the market from Bed of Nails https://bedofnails.org/?ref=KELLIRITTER Use Discount Code: NOURISHED15 Connect with Heather Crimson:...

What a great conversation with my Quantum Health Coach friend Vanessa Baldwin on IG @bright_light_wellness We talk about the healing journey, spending money on all the testing and trying ALL the things until finally realizing the real answers are in supporting the body~mind~soul with light, water, magnetism. AND, we talk about classical homeopathy for the win! Connect with Vanessa at https://brigh...

Let’s explore this ancient wisdom healing technique and learn how Carina Tannenberg modernized it. Carina is a wonderful human and a delight to interview ~ I know anyone interspersed in health is going to love this episode. You can check out Bed of Nails and use Discount Code: Nourished15 for 15% off https://bedofnails.org

Dive into the transformative journey of embracing emotions with Dr. Kelli. Join the conversation on “feel it to heal it” and discover the power of emotional liberation. Check out Quantum Stress Management: 21 Day Reset & use discount code: PODCAST https://www.nourished-soul.com/quantum-stress-course Let’s connect: https://www.instagram.com/the_nourished_soul_podcast

All about sober mom life! Shannon and I discuss what it takes to finally stop drinking alcohol and experience more vitality. You can find Shannon on Instagram @mommydoesnotneedwine | Here’s your health reminder: Support your liver and digestion with a castor oil pack from Queen of Thrones (it’s great for men too!) USE DISCOUNT CODE: DRKELLI10 at checkout https://shop.queenofthethrones.com/dr-kelli...

What a fun conversation with the lovely Donna Francis - the midlife beauty editor that believes in authentic beauty at any age. Follow Donna on IG @thebeautyed. We discuss getting older, menopause and anxiety ~ lots of gems in here! Be sure to get your Queen of Thrones castor oil pack ready for cleansing and supporting your liver in the new year. Use Discount Code: DRKELLI10 https://shop.queenofth...

I explore quite a few topics related to mental wellness, health and healing. Mainly, how we can explore experiences, thoughts and feelings as we tend to the light INSIDE of us. I can think of nothing more important to our health, healing and vitality than knowing, tending to, nourishing and shining the light inside of us. Literally the light we make inside our cells as a source of our own health....

Elena is a certified Havening Techique™️ practitioner and trainer. Havening ~ as in safe haven ~ is a simple yet powerful technique developed by neuroscientist, Dr. Ron Ruden. The techniques can help us to experience deeper calm, inner peace and relaxation. This can also be used to help with test anxiety, PTSD, trauma healing and many other uncomfortable feelings. Check out Elena’s website https:/...

One of my favorite solo episodes so far, I’m talking about a key ingredient for change and personal transformation ~ love. In this case I’m referring to self-love and respect. Head over to Insta and let me know what you think https://instagram.com/dr_kelli Today’s episode is sponsored by Midwest Red Light Therapy ~ reminder to get/wear your blue blocking glasses after sunset & they make great holi...

Alicia is keeping it real as we discuss anxiety, panic and healing. Alicia is the author of the book/journal Bring Your Shit To Light ~ You deserve more than what your limiting beliefs are telling you. https://www.amazon.com/Bring-Your-Shit-Light-anti-anxiety

Walking the line between self-compassion and self-discipline, we navigate nourishing our body-mind-soul. Speaking of walking ~ make the most of your outdoor walks by wearing earthing shoes from Harmony 783 & use discount code: KELLI1 https://harmony783.com/pages/my-shop#2305666

Amanda discusses how she healed her thyroid issues & found her way to health as she navigated leaving behind her super stressful job. As a PR exec she transitioned to owning her own business and helping others curate their soul. Connect with Amanda: https://instagram.com/curate.your.soul | https://www.curateyoursoul.com

Could chronic anxiety be caused by mold illness? Is your brain fog actually from mycotoxins? Dr. Kelli and Dr. Jill have a great conversation about how mold illness can show up in otherwise healthy people. Dr. Jill has a very specific way of helping people heal from mold illness - check out her website for more details https://drcrista.com. If you suspect you have mold illness, I found Dr. Cristal...