The Notion of You

Becoming the Woman You Trust: Systems & Rituals That Support Her Episode Snapshot: If you’ve been trying to “be consistent” but keep falling off, you’re not broken, your nervous system is asking for safety, not more pressure. In this episode, we’ll build a simple set of systems + rituals that help you return to yourself and become the woman you trust, one small comeback at a time. What You’ll...

Starting over doesn’t need to feel like shame; it can feel like coming home. Episode Snapshot: Falling off self-care practices without shame is possible, and it starts with a gentle return rather than self-attack. If you keep “falling off” your practices, breathwork, oils, journaling, Notion, routines, this episode is your reminder: you’re not broken, you’re human. We’ll talk about why your nervou...

Episode Snapshot: If you’ve ever felt proud of your roles and quietly flattened by them, this episode is for you. You’ll learn how to reconnect with who you are beyond what you do, and how that shift becomes a real, grounded practice of self-trust. What You’ll Learn The difference between a role (what you do) and identity (who you are) Why role-perfectionism can feel like pressure, procrastination...

When you stop skipping the doorways, everything changes. Episode Snapshot : You're not falling apart between your roles — you're just skipping the transitions. In this episode, Tashi walks through three transition rituals for moms that work with your nervous system, not against it, so you can close one chapter before opening the next and actually show up for yourself, your kids, and your work. Wha...

When you're doing all the work, and it still doesn't feel like it's working. Episode Snapshot: If you've ever whispered you should be further along by now , this episode is for you. Self-compassion in the messy middle is not about giving up — it's the one practice that makes staying in your growth process actually possible. What You'll Learn Why healing and personal growth are not linear — and wha...

How to protect your attention, regulate your nervous system, and choose digital boundaries that actually feel supportive Episode Snapshot: If your phone (or even “just one chapter”) has been running your nervous system, this episode will help you come back to your body and make calmer, clearer choices. You’ll learn gentle digital boundaries that protect your attention—so you can feel more present,...

Stop Letting Panic Choose for You Episode Snapshot : If you've been making decisions from a place of anxiety, urgency, or other people's expectations — and still ending up somewhere that doesn't feel right — this episode is for you. Tashi walks you through the neuroscience of body-based decision making and a simple ritual to help you stop second-guessing and start trusting yourself again. What You...

You were never meant to earn the right to stop. Episode Snapshot : If you have ever wondered how to rest without guilt, you are not alone — and you are not lazy. Hustle culture taught you that productivity proves your worth. This episode challenges that lie directly. You will learn a nervous-system-aware framework for reclaiming rest as a daily act of self-trust. What You'll Learn How hustle condi...

Conflict, Self-Trust, and Coming Back to Yourself You can stay connected to others without abandoning yourself. EPISODE SNAPSHOT : If you’ve been wondering how to stop people-pleasing in relationships — without blowing everything up or losing the people you love — this episode is your answer. You’ve learned to keep the peace, but somewhere in all that smoothing over and going quiet, you lost the t...

How to Stop Believing Negative Thoughts | Rebuild Self-Trust Episode Snapshot: Negative thoughts can feel convincing and true, but many of them are simply protection strategies created by your brain. In this episode, we explore how to stop believing negative thoughts, understand where they come from, and rebuild self-trust through a simple reframing process. What You’ll Learn Why your brain replay...

How to stop saying yes when your body is saying no and rebuild self-trust Episode Snapshot: Many women struggle with saying yes when their body is quietly saying no. In this episode, Tashi Jones explores how nervous system boundaries help you recognize those signals and begin setting small, body-honoring limits that rebuild self-trust. What You’ll Learn Why nervous system boundaries matter more th...

How to build self-trust by changing the way you speak to yourself Episode Snapshot: Many women are kind and compassionate to everyone around them but harsh and critical toward themselves. In this episode, Tashi explores how your inner dialogue shapes your ability to trust yourself—and how shifting that voice can begin rebuilding self-trust from the inside out. What You’ll Learn Why your inner dial...

How a daily embodied self-trust practice rebuilds connection, regulation, and identity. Episode Snapshot : If you feel disconnected from yourself, stuck in overthinking, or unsure how to trust your inner voice, this episode walks you through a practical embodied self-trust practice you can return to every single day. You’ll learn how healing happens through regulation, integration, and one consist...

How to Build Self Trust Through Daily Rituals That Actually Last Episode Snapshot : If you feel disconnected from your intuition and tired of overthinking every decision, this episode explores how to build self trust that creates steady, embodied change over time one daily ritual at a time. What You’ll Learn Why self trust grows, not dramatic breakthroughs, but through daily rituals The difference...

Episode Snapshot: If you’ve ever wondered how to overcome mom guilt without feeling selfish, this episode is for you. We unpack the old beliefs driving guilt and show you how self-priority creates calmer, more connected motherhood. What You’ll Learn Why mom guilt is often an inherited belief, not a personal failure How to overcome mom guilt by challenging self-sacrificing narratives The nervous sy...

Reclaiming your sense of self without sacrificing the mother you’ve become. Episode Snapshot: Motherhood and identity can feel at odds when you’ve slowly disappeared into roles and responsibilities. In this episode, you’ll learn how to reconnect with yourself, rebuild self-trust, and feel whole again. Without sacrificing the love you have for your children. What You’ll Learn Why motherhood and ide...

Episode Snapshot : If you constantly replay decisions, create endless pros-and-cons lists, and still feel stuck, you’re not broken. In this episode, you’ll learn how to stop overanalyzing and start living by shifting from mental control to embodied action. What You’ll Learn Why overanalyzing is often anxiety disguised as control How constant overthinking keeps your nervous system in freeze A simpl...

Reconnecting with yourself after emotional shutdown Episode Snapshot: If you feel emotionally numb, flat, or disconnected, you are not broken. In this episode, we explore how to rebuild self-trust when you feel emotionally numb using small, safe, nervous-system-aware steps that help you begin again gently. What You’ll Learn Why emotional numbness is a nervous system response to overload How to reb...

Episode Snapshot : If you feel disconnected from yourself and stuck on autopilot, you’re not broken. In this episode, we explore how daily rituals for self-trust help calm your nervous system, rebuild confidence, and gently guide you back home to yourself. What You’ll Learn Why daily rituals for self-trust work at the nervous system level How small, repeatable practices rebuild confidence and inne...

The Scattered to Steady Workbook Episode Snapshot : If you’ve been wondering  how to feel less scattered  when life feels overwhelming, this episode walks you through a calm, body-led system that helps you move from chaos to clarity without pushing harder. Steady is possible, even when your capacity is low. What You’ll Learn Why feeling scattered is a nervous system signal, not a product...

How to Stop Self-Sabotage and Rebuild Self-Trust Before the New Year Episode Snapshot : If you’re ending the year feeling numb, disconnected, or stuck in habits you wish you could change, you’re not broken. In this episode, we explore how to stop self-sabotage by replacing shame with awareness and rebuilding self-trust from the inside out. What You’ll Learn about Self-Sabotage What self-sabotage r...

Nervous System Regulation for Women in Survival Mode Episode Snapshot If you’ve been functioning but feel disconnected from yourself, this episode teaches nervous system regulation for women who are stuck in survival mode. Learn simple rituals that calm overwhelm and rebuild self-trust from the inside out. What You’ll Learn • Why nervous system regulation for women is the missing piece in self-tru...

How Fear of Failure and Self-Doubt Keep You Performing Instead of Living Episode Snapshot: If you struggle with fear of failure and self-doubt, especially in environments where you feel pressure to perform, this episode is for you. You’ll learn why fear isn’t weakness, it’s protection, and how small shifts rebuild self-trust and emotional peace. What You’ll Learn About Fear of Failure and Self-Dou...

How honesty becomes the doorway back to yourself Episode Snapshot : If you feel disconnected, stuck in survival mode, or afraid to show your true self, this episode will help you understand why. Rebuilding self trust for women begins with naming the truth you’ve been hiding and learning how to feel safe being seen again. What You’ll Learn About Rebuilding Self-Trust Why fear of visibility keeps wo...

How to Rebuild Motivation Through Nervous System Regulation and Self-Trust Episode Snapshot: If you feel exhausted, disconnected, and stuck in survival mode, this episode is for you. Learn how burnout recovery for women starts with small nervous system resets that rebuild motivation and restore self-trust. What You’ll Learn About Rebuilding Self-Trust What burnout really is and why it steals motiv...