Systems & Self Trust |Tashi J| Natural Alignment

The Notion of You

Health EN ↓ 27 episodes

The Notion of You is a podcast about rebuilding self-trust, emotional regulation, and intuitive living after identity loss, pressure, or burnout. Host Tashi Jones explores nervous system awareness, journaling, personal growth, and grounded structure to help women reconnect with their inner knowing and live with clarity in work, motherhood, and everyday life.

Author

Systems & Self Trust |Tashi J| Natural Alignment

Episodes

Episode 2: Chaos to Calm: How to Trust Yourself Again After Burnout and Identity Loss 26.11.2025 19:50

When breakdown feels like failure, but is actually the beginning of rebuilding self trust. Episode Snapshot : If you’ve been feeling lost, disconnected, emotionally overwhelmed, or unsure who you even are anymore, this episode is for you. In today’s conversation, we explore how chaos is often the first sign that you’ve outgrown an old identity and how rebuilding self trust begins in the middle of...

Episode 1: Can I Really Trust Myself Again? 26.11.2025 19:17

Reclaiming your inner knowing after life shatters your certainty Episode Snapshot: Have you ever wondered,  Can I trust myself again? If you’ve experienced identity collapse, religious manipulation, emotional betrayal, or a season where your beliefs fell apart, this episode is for you. In this first episode of  The Notion of You , I share how losing my sense of identity in 2019 shattered...