The Not Your Neurotypical Fitness Podcast

In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. Follow me on Instagram   @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process!  We discuss her past history with yoyo dieting- and she shares insights into her past mistakes and what things you need to avoid this new year!   Follow me on I...

Cardio is often the first thing and thing we focus on when losing weight. But in this episode- I want to share all the things which are SO much more important and impactful for fat loss success !  Join us HERE for the 5 Day Fat Loss Mindset Workshop Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2...

Free 5 Day Fat Loss Mindset Mastery Workshop. My goal is to help reframe your mindset over just 5 days to get you more clear, focused & motivated to successfully lose weight this year. It's 100% free- what do you have to lose? Join us HERE Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvx...

This week I am joined by one our current ROCKSTAR clients Emily!  I wanted to bring Emily on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World.   Follow me on Instagram  @lucy_liftyourlife    Follow Emily on Instagram @mlyjyne     For all coaching enquiries...

If you're currently stuck yoyo dieting, trying to lose weight and or feeling overwhelmed by the food available to us over the Xmas Period- this episode is for you! This episode covers: -Why food labelling can stop you succeeding with your diet -4 Small language swaps that will help improve your food relationship & adherence to your diet TENFOLD Follow me on Instagram  @lucy_liftyourlife J...

If you're currently lacking self confidence and want to know WHY this is the case- this will be the perfect podcast episode for you. This episode covers: The importance of self confidence Why you currently lack self confidence How to overcome your personal barriers to build self confidence Follow me on Instagram   @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.goo...

In this weeks episode I bring you guys up to speed with where Im at with recovering my period and improving my health, what my latest results have shown and what the next steps are form myself. Follow me on Instagram   @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

In this weeks episode I share EXACTLY what it is that seperates people who are able to succeed with fat loss vs those who quit, give up or regain the weight they lose shortly after finishing the diet. Follow me on Instagram   @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

This week I am joined by one of current ROCKSTAR clients Claire. I wanted to bring Claire on to share her journey with coming off hormonal contarcpetion- and what we have done together to improve her mental, physical and hormonal health. This is a SUPER important listen for all females out there- and I'm certain you can all learn and take something away from this weeks episode. Follow me on Instag...

In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. Follow me on Instagram   @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

In todays episode,  I am joined by Danni McInnes  We explore Danni's journey into the coaching industry and WHY she is so passionate about helping women breaking free from fad diets and overcoming yo yo dieting. She also delves into the framework she uses with her own coaching clients who come to her stuck in the yo yo diet trap, and how she helps them achieve food freedom and fat loss s...

In this weeks episode I delete into the impact of how your food choices and behaviours directly impact your mental health and wellbeing.   Follow me on Instagram   @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring! Follow me on Instagram @lucy_liftyourlife Follow Karen on Instagram @chunkybutfunky_fit For...

In this weeks episode I am joined by my co coach Laura for a Q and A session answering your questions from. Instagram.     Follow me on Instagram   @lucy_liftyourlife Follow Laura On Instagram: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

If you are finding that currently you let your scale weight get to you more than you would like- then this episode is 100% for you. In this weeks episode- I help you to explore the bigger and better things are going on/ will occur as a part of your fitness journey- and help you to realise how trivial the number on the scale is in the grand scheme of things. Follow me on Instagram @lucy_liftyourlif...

Struggling with consistency? In this weeks episode I share some key tips, strategies and tactics fr how you can improve your consistency towards your fitness goals. It really is the key to success-so be sure to implement what I say in this podcast- I PROMISE it will seriously level things up for your progress over the coming months! Join Our FREE 5 Day Consistency Workshop https://www.facebook.com...

In this weeks episode- I share how POWERFUl our environment is in dictating our success within our health & fitness goals. I share some insights into how you can start to reflect upon and change your own environment, in order to optimise it for success. Join Our FREE Community https://www.facebook.com/groups/5288141317881302/ Follow me on Instagram   @lucy_liftyourlife For all coaching en...

In this weeks episode- LAURA IS BACK. But now. Not just as a client. But as a coach for Lift Your Life!  We delve into Lauras journey from her starting out, to becoming a client and how that led to her becoming a coach.    It has been an AMAZING journey- and this episode  shares the WHOLE story with you all.   Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359...

In this weeks episode- i share my top advice on overcoming self doubt, eradicating self limiting beliefs and building some pretty bad ass self confidence. Everything I share comes from my own lived experiences myself and with the client I coach. Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133 Follow me on Instagram  @lucy_liftyourlife For all coachi...

In this weeks episode- i share my top advice for how you can manage social pressure around food &alochol when you are also trying to make your health/fitness goals a priority. Free Fat Loss Guide-https://lift-yourlife1.aweb.page/p/95f8d359-b211-4550-b12b-98862b75e133 Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl...

In this weeks episode- i share my honest low down of how i have been feeling recently- and how and why i have still showed up every day even when not feeling like it for onw personal goals- and how you can do the same when life is stacked against you! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT...

This weeks episode is a Q & A Style. I answer your questions from Instagram- covering topics from whether to use EAA's or BCAA's, my dream podcast guest, how to stay consistent and more! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

In todays episode, I share the importance of your mindset and mentality when it comes to success with whatever goals you have. I share the biggest mindset issues & struggles I see amongst people struggling to achieve there health and fitness goals, and how you can practically start to shift away from those negatives thinking patterns and make them more positive. Follow me on Instagram  @l...

In this weeks episode I share some of my top tips/strategies' for how you can stay focused and on track when motivation is low. We aren't motivated all the time- so can't rely on it to stay focused and on track to our goals. If you are struggling with motivation, or know when that it dips you find it hard to stay on track- this one is for you! Follow me on Instagram  @lucy_liftyourlife For al...