The Not Your Neurotypical Fitness Podcast

In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. We discuss the 80:20 rule, body positivity, key supplements you need vs those which are a waste, what gets our clients results, starting a business & whether we would rather give up cream of rice or protein. Follow me on Instagram   @lucy_liftyourlife    Follow Laura On Instagr...

This week I am joined by one of current ROCKSTAR clients Karen. Who really does have an incredible story so far. From a size 22 to a 14. From being on and off diets for 20+ years to now being consistent AF and loving the process. And from being petrified of the gym to now hating rest days. SUPER inspiring! Follow me on Instagram  @lucy_liftyourlife  Follow Karen on Instagram @chunkybutfunky_fit Fo...

In todays episode, we take things a little more light hearted. And I share 8 fun get to know me facts about myself.....which you may or may not have known! DM me on Instagram @lucy_liftyourlife  For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

In todays episode, I delve into some super interesting research into why we as women tend to have low levels of self confidence and WHY specifically females tend to struggle more so with this issues DM me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA FREE Calorie Calculator: https://app.calorieleads.io/tdee/6571...

In todays episode, I delve into the reason why willpower DOES NOT work when it comes to success with fat loss. Wanting help with changing your own habits & behaviors and don't know where to start..... DM me on Instagram @lucy_liftyourlife WILLPOWER For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA... FREE Calorie Calculator: https://app.calorieleads.io/tdee...

In todays episode,  I am joined by Tobias Lynes of Tobias Lifestyle Tobias is an expert on habits and habit formation with his clients. He shares some SERIOUSLY insightful information on habits - why we have them and how they are formed and broken. My mind was BLOWN - and I guarantee yours will be too! Follow me on Instagram  @lucy_liftyourlife  Follow Tobias @tobiaslifestyle_ For all coaching enq...

In todays episode,  I am joined by Ashley Clements of AFRM Coaching.  We explore Ashleys journey into the coaching industry and WHY she is so passionate about helping women with NOT just losing weight but improving their mental health and wellbeing. Follow me on Instagram  @lucy_liftyourlife  Follow  Ashley @ashleyafrmcaoching For all coaching enquiries: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_...

In this episode, I dive into the issue of all or nothing thinking on your success- and how you can, from today, start to challenge and overcome this negative thinking pattern Follow me on Instagram @lucy_liftyourlife    For all coaching enquiries to work with us: ⁠ ⁠https://docs.google.com/forms/d/e/1FA...

In this episode, we explore the essential mindset shifts required to strike a harmonious balance between making progress and fully enjoying your weekends. Join me as I delve into into practical strategies and transformative ideas that will help you make the most of your time off while still moving forward towards your goals week on week! Follow me on Instagram @lucy_liftyourlife   For all coaching...

In this episode, I share how to navigate the month of May with the 3 bank hoiliday weeks we have- to BOTH enjoy yourself whilst still seeing results with your fat loss. I share how to account for any occasion you may have, as well as the mindset you NEED to navigate each situation to align with your goals 100% Follow me on Instagram @lucy_liftyourlife   For all coaching enquiries to work with us:...

In this episode, I share the 5 mindsets that have SAVED and CHANGED my life Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin⁠

In this episode, I share why your environment is key for success for your weight loss and general health/fitness goals. I delve into the two types of environment (internal vs external ) and give you practical ways you can change both TODAY to help fast track your results. Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Ins...

Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram  @lucy_liftyourlife   For all coaching enquiries to work with us:  https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

This week I am joined by one our current ROCKSTAR clients Leanne I wanted to bring Leanne on to share her fitness journey so far. And how she has found working with us to help improve her relationship with food, her body and the scale. Follow me on Instagram @lucy_liftyourlife Follow Leanne on Instagram @leanne.fit_ For all coaching enquiries to work with us: @/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BD...

In this weeks episode I am joined by my co-coach Laura for a Q and A session answering your questions from Instagram. Follow me on Instagram   @lucy_liftyourlife  Follow Laura On Instagram:  @Laura_liftyourlife  For all coaching enquiries to work with us:  https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

In this weeks episode I bring you guys up to speed on ME: months findings Where I'm menstrual Follow me on Instagram   @lucy_liftyourlife  For all coaching enquiries to work with us:  https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT

In this weeks episode, I dive into the WHY behind your current self sabotaging behaviours when it comes to losing weight. I also share the top 9 signs that you are someone who is likely to self sabotage Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram  @lucy_liftyourlife  For all coaching enquiries to wo...

In this weeks episode- I share a clip from our recent client webinar where me and Laura share our biggest mistakes we have made as clients- so you can avoid and not make them yourself! Follow me on Instagram  @lucy_liftyourlife Follow Laura: @Laura_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mr...

In this weeks episode- I delve a little into the current ongoing debate of calories in vs calories out.  I explain why WHERE your calories come from has an impact on   1. Your body composition  2. Your health  3. Ease of dieting  4. How quickly you can lose weight    Follow me on Instagram  @lucy_liftyourlife  For all coaching enquiries to work wit...

This week I am joined by one our current ROCKSTAR clients Emma I wanted to bring Emma on to share her fitness journey so far. And how she has found working with us through our coaching programme comparative to being a member of sliming World. Follow me on Instagram  @lucy_liftyourlife Follow Emma on Instagram @happygoluckyem For all coaching enquiries to work with us: https://docs.google.com/...

In this weeks episode- I share the truth about why some people can 'eat more' and how to 'boost' your metabolism with your daily movement. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

In this weeks episode- I share with you 10 things most Personal Trainers (and coaches for that matter) won't tell you- but SHOULD when it comes to weight loss, building muscle and being just an all round healthier happier human. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jr...

In this episode I run through the 4 A's of stress management framework to help you deal with and manage you life stressors whatever they may be better than you have before. Stress can have a HUGE impact on our physical and mental health. So ensuring we manage it as best as we can is PIVOTAL. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.go...

Sharing everything I am now doing to regain my period. I delve into WHAT hypothalamic amenorrhea is and what it means for me In terms of getting my period back Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin

This week I share 3 of my top mindset shifts that will help you BOTH 10x your self confidence and fast track your results within the space of health & fitness this year! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin