The Not Your Neurotypical Fitness Podcast

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing motivation dips - Nutrition and training around your menstrual cycle - How to say no when offered food when dieting AND MORE! Sign up to elevate: https://www.liftyourlifecoaching.com/elevate Follow me on Instagram   @lucy_liftyourlife    Follow Laura On Instagram:  @Laura_liftyourlife ...

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some festive questions! We cover - How to not feel guilty after eating Christmas food - What is a realistic expectation for fat loss over December - The best Quality Street....not even a debate! AND MORE! Sign up to elevate: https://www.liftyourlifecoaching.com/elevate Follow me on Instagram   @lu...

Itsssss December and that AMAZING time of year again- but I know this can come with worry, anxiety and panic especially when you have a fat loss centered goal. This weeks episode explains exactly how to navigate the coming month without any guilt, anxiety or worry around food and hitting your targets , Sign Up To Elevate: https://www.liftyourlifecoaching.com/elevate Follow me on IG- Lucy_liftyourl...

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions We cover - How to make progress when unwell - Do you need creatine, pre workout and super greens? - The many things you can do with protein powder AND MORE! Sign up to elevate: https://www.liftyourlifecoaching.com/elevate Follow me on Instagram   @lucy_liftyourlife    Follow...

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions We cover - What to do when you don't know the calories of something - Managing Period Bloat - Dealing with weeks where yo don't feel you're making any progress   AND MORE! Sign up to the priority list:  ⁠https://liftyourlifecoaching27708.activehosted.com/f/9⁠ Foll...

This episode gives you the FULL inside scoop on Elevate - our 8 week group coaching programme Whats involved, what to expect and how you can secure a space! The link to join the priority list is below! Sign up to the priority list:  ⁠https://liftyourlifecoaching27708.activehosted.com/f/9

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering some client questions We cover - Overcoming all or nothing thinking - Cooking healthy meals when you have kids - Whether to do heavier or lighter weights first - Overlooking the scales when they aren't moving And MORE Sign up to the priority list: https://liftyourlifecoaching27708.activehosted...

In this weeks episode I delve into the 2 key things which cause people to over eat when attempting to diet. I also share exactly what you need to do to overcome them both. Join the priority list:  ⁠https://liftyourlifecoaching27708.activehosted.com/f/9⁠ Follow me on IG- Lucy_liftyourlife

In this weeks episode I am joined by my co-coach Leanne as we answer some of your 'would you rather; scenarios - fitness edition. No real value- just some light hearted fun we hope you enjoy! And MORE Follow me on Instagram   @lucy_liftyourlife    Follow Leanne On Instagram:  @Leanne_liftyourlife    For all coaching enquiries to work with us:  ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNh...

In this weeks episode, I go through what to expect in your first 'bulk' or gaining phase as a female. I discuss - How long to spend bulking - The TOP things you need to focus on for results - How to set up your diet & exercise regime Follow me on Instagram  @lucy_liftyourlife   For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vv...

In this weeks episode I share the top 8 things I've learnt about dieting - and what you NEED to know ahead of going into a fat loss journey yourself. Follow me on Instagram  @lucy_liftyourlife   For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode I share my talk from the other week ate the Apollo Nutrition Event - discussing how Slimming Clubs are KILLING women self belief and confidence Follow me on Instagram  @lucy_liftyourlife   For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session answering your questions from Instagram. We cover -Our thoughts on the Zoe Study - How to overcome evening overeating -Our own personal strengths, weaknesses and goals -Things we would change about the fitness industry -Key Fat Loss Mistakes And MORE Follow me on Instagram   @lucy_liftyourlife    Follow Lau...

In this weeks episode I explain WHY things such a slimming teas, MCT Oil, fat burning pills etc....all the faddy things seem to work for SOME people. Even though we know they are a fadQ! Follow me on Instagram  @lucy_liftyourlife   For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode - I delve into 5 things you need to know about fat loss that people just dont talk about. To access the video on why you're not losing weight click below https://liftyourlifecoaching27708.activehosted.com/f/7 Follow me on Instagram  @lucy_liftyourlife   For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT⁠⁠

In this weeks episode - we answer your questions on all things fat loss To access the video on why you're not losing weight click below https://liftyourlifecoaching27708.activehosted.com/f/7 We cover: - Our opinions on the 5:2 diet - The truth on 'eating what you want' to lose weight -The science of low carb diets And more! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On I...

This week I am joined one of my good friends and fellow coach Emily Bagshaw Emily shares her journey from - First getting into the gym/fitness - Transitioning into bodybuilding - Why she became a coach and her passion for helping others - Her honest account of using PED's to support her as a figure athlete A MUST listen for any fellow coaches OR ladies wanting to build muscle! Follow me on Ins...

Todays episode is an essential if you struggle with self sabotage behaviors with your diet-and can't seem to pinpoint why. DM me on Instagram @lucy_liftyourlife  For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

In this weeks episode - we have out FIRST ever Q and A as a team of three! Diving into your questions covering all things training, nutrition, coaching and MORE Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife  For all coaching enquiries to work with us: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0...

This week I am joined one of my co coaches Leanne Who shares her own incredible journey from being a victim of disordered eating, anxiety and low confidence. To now being one of the coaches at Lift Your life helping women to transform their body, mind and relationship with food! Follow me on Instagram  @lucy_liftyourlife  Follow  Leanne  on Instagram @leanne_liftyourlife For all coaching enquiries...

This week I am joined one of my good friends and fellow coach Evie Dawson. Evie shares her journey from - First getting into the gym/fitness - Transitioning into bodybuilding/looking to compete in wellness - Why she became a coach and her passion for education in her coaching - How she managed building a business alongside her uni degree A MUST listen for any fellow coaches OR ladies wanting to bu...

This week I am joined one of my co coaches Laura. Who shares her own incredible journey from being a victim of fad diets, her fitness journey and now pursuit of bodybuilding and how she now coaches/supports women to become the most confident version of themselves Follow me on Instagram  @lucy_liftyourlife  Follow Laura on Instagram @laura_liftyourlife For all coaching enquiries to work with us:  h...

Todays episode is an essential & game changer for anyone who struggles with all or nothing thinking! DM me on Instagram @lucy_liftyourlife  For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA

In todays episode- I discuss why I HATE the phrase food is fuel so much- as our eating behaviors are so much more than simply listening to hunger signals. I discuss: - How to lean into physical hunger - How our senses lead us to eat -Managing pressures from others to eat -Overcoming emotional based eating -Giving yourself permission to eat when its important to you And more! DM me on Instagram @lu...

In todays episode- I recap my weekend In London for the OTE business event. I discuss: What I got up to on my travels Why I did a talk and what it was about My reflection on my own confidence journey DM me on Instagram @lucy_liftyourlife  For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA