The Not Your Neurotypical Fitness Podcast

In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal. We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end. Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Interested in working with us:  ⁠⁠https://yxk1v305k46.ty...

In this weeks episode- you have me on my own for a solo Q and A I cover - Managing sweet cravings - Thoughts on Ozempic - Getting back on track after being unwell - Supplement recommendations & what I take/why AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us:  ⁠h...

In todays episode I talk through the idea of the 'halfway mark effect'. I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades. if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife Coaching Enquiries:  ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover all things navigating Easter Eating - how to enjoy your weekend without anxiety, going into f**k it mode and what to do if you overeat AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested...

In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD) We chat about -How its impacted her eating habits and struggles with dieting -Her diagnosis experience - What has helped her from a medication stance- as well as ways she is learning to support herself in a world not designed for neurodivergant individuals if you have ANY questions or want...

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Beating emotional eating - Beating evening snacking - How to eat healthy when skin - Managing motivation dips AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: htt...

In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track.  if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ Journal: https://amzn.eu/d/7MEF1VC

In todays episode I cover the truth about fat loss and menopause I chat about  - Why fat loss is harder during menopause - The myths around fat loss when going through menopause - How to support yourself and make fat loss easier during this time if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife 1-1 Coaching Application: https://yxk1v305k46.typeform....

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing fat loss working away - Social media comparison - Knowing when to up the weights -Road trip snacking AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife

In todays episode I explore how your body image can and will change at different points of your menstrual cycle. I chat about  - When body image will be worse and why - When you are likely to feel your sexiest in your cycle - How to support yourself during low body image times in the month if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Our thoughts on Huel - Our own current goals - What makes Leanna angry AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife

In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself. I chat about -Emotional eating, cravings and stress - Dealing with uncreased hunger - Changes to make to your programme to make life easier if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Dealing with internet hate - Our thoughts and tips on fasting - Navigating a building phase AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife

This week I was diagnosed with ADHD and wanted to share my journey with.... - When I realized I had it - How the diagnosis process worked - What ADHD looks like for me if you have ANY questions or want to chat (as an ADHD friend)- my DM's on IG are always open : @lucy_liftyourlife

In this weeks episode I share my thoughts on the current trends of the Zoe study and glucose monitoring and the problems it is/will create. As well as giving you a quick science lesson to help you realize why insulin spiking is not going to cause you to gain fat. Follow me on Instagram  @lucy_liftyourlife   Apply for 1:1 Coaching:  ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I share my top 4 strategies for how to STOP the start again Monday cycle for good . Follow me on Instagram  @lucy_liftyourlife   Apply for 1:1 Coaching:  ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I give you guys a full deep dive into Emotional eating to help you understand WHY you do it but also how to start to work through it Follow me on Instagram  @lucy_liftyourlife   Download the emotional eating guide: https://liftyourlifecoaching27708.activehosted.com/f/21 Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing the temptation of a takeaway - Setting expectations when you are a busy solo mum - Comparing progress to others - Dealing with negative comments AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_lif...

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - managing January diet culture when healing relationship with food - Best pre workouts and gym clothing brands - Navigating comparison to others on social media AND MORE! Follow me on Instagram   @lucy_liftyourlife    Follow Laura On Instagram:  @Laura_liftyourlife  Follow Leanne on Instagram: @L...

In todays episode,  I am joined by Kelly Adlam- a fellow colleague in the industry discussing slimming clubs and their impact on womens relationship with fat loss. We cover: -Her journey getting into fitness and with slimming world - The truths of fat loss and what slimming world get wrong - The damaging nature of syns and free food - Why 'weigh days' are such an issue  Follow me on Instag...

In todays episode,  I am joined by Lucy Mitchel discussing her journey with losing and regaining her periods- to help raise awareness of HA and the importance of hormonal health for women. We cover  -Her journey getting into fitness and with weight loss - Her story of losing her periods - What she done to regain hormonal health - The implications of not having periods both in the immediate and lon...

In todays episode,  I am joined by Leanne Hayes discussing her journey moving away from bodybuilding and what has driven her decision to do it. We cover -Her journey getting into competing - The reality of life on prep - The side effects/aftermath of competing - Why she decided to quit and what the future holds for her   Follow me on Instagram  @lucy_liftyourlife  Follow Leanne @leanne_fitnessuk ...

In this weeks episode I am joined by my co-coach Leanne to discuss an article we came across on the 'best diets' you should be doing for 2024 We unpack the benefits and cons of said diets and what you truly need to be focusing on for sustainable fat loss in 2024. AND MORE! Sign up to elevate: https://www.liftyourlifecoaching.com/elevate Follow me on Instagram   @lucy_liftyourlife  Follow L...

In this episode I reflect on 2023! I share the highs, the lows and my big goals for 2024 Sign Up To Elevate: https://www.liftyourlifecoaching.com/elevate Follow me on IG- Lucy_liftyourlife TMP Podcast Feature: watch

In this episode I delve into what HA actually is, what causes it and what you need to do to to recover from it. Follow my HA journey closer on YouTube HERE And on Instagram HERE