The Not Your Neurotypical Fitness Podcast

This episode is for anyone who struggles with being over critical and understanding WHY you are so hard on yourself Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠⁠⁠⁠

This episode runs through all the reasons why you might not be losing weight even though you are tracking calories. Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠⁠⁠

This episode is me sharing my honest thoughts around the rising trend of Ozempic for weight loss Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠⁠

In this weeks Q and A episode with Leanne- we answer questions on:  - How to maximize recovery after a workout - How protein helps with fat loss - How to love the parts of our body we feel insecure about AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow leanne @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

Todays episode is a little different- a small personal update from me- and I get very raw and real with how I am feeling. Since starting running 3 weeks ago- its stopped my periods again. I open up about how I am finding the HA recovery process and what my plans are moving forwards.

In this weeks Q and A episode with Laura & Leanne- we answer questions on:  - How to stop comparing yourself to your old body - The impact of diet culture on how we feel about ourselves now - Does gravy go with rice? - Dealing with 'bad weeks' AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow leanne @leanne_liftyourlife Follow Laura @laura_liftyourlife Interested in working...

This episode is EVERYTHING you need to know about new 8 week programme: The LYL Method- who is its for, what you get and what you WILL achieve with it Follow me on Instagram  @lucy_liftyourlife   Sign up to the LYL Method/ Get on the Waitlist: https://sites.google.com/view/lylmethod/home Not sure if it's for you? ⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode with Laura & Leanne- we answer questions on:  - The impact diet culture and seeing our mums dieting had on us -Staying consistent when you have a lot of weight to lose - The truth about cortisol AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow leanne @leanne_liftyourlife Follow Laura @laura_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/...

This episode gives a full insight into: Understanding PCOS: What it is and how it affects the body Importance of Weight Loss: Why managing weight is crucial for those with PCOS Challenges in Weight Loss: Reasons why weight loss can be more difficult with PCOS Practical Solutions: Tips and strategies to make weight loss more achievable for those with PCOS Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h...

In this weeks Q and A episode with Leanne- we answer questions on:  - How important is tracking macros - How to balance being balanced - so not over restricting vs not taking the p**s - How to talk more positively about yourself And more

In this weeks Q and A episode with Leanne- we answer questions on:  - 800 calorie diets and can they ruin your metabolism - How to get motivated again after a dip - Can smart scales accurately measure body fat levels AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow leanne @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This episode explains the reason why we crave certain foods. Cravings are a 'signal' for something else- and I want everyone to leave this episode with greater understanding and awareness on cravings. Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠

In this weeks Q and A episode with Leanne- we answer questions on:  - Dealing with low body image - PMS bloat and cravings - our best advice for a successful fat loss phase AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow leanne @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This episode will provide a clear understanding of how our coaching works & how we can help you break the cycle of yoyo dieting, lose weight for GOOD & gain a healthier relationship with food. Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠ Follow me on Instagram  @lucy_liftyourlife   Follow LauraL @laura_liftyourlife Follow Leanne: @leanne_liftyourlif...

In this episode we cover how to navigate being on holiday with a weight loss goal. We also dive into navigating a busy summer social calendar , moving away from slimming world 'free food' mindset and eating fats when you have a weight loss goal. Follow me on Instagram  @lucy_liftyourlife   Follow Laura @leanne_liftyourlife Follow Leanne @leanne_liftyourlife Interested in working with us: ...

In this weeks Q and A episode with Laura and Leanne- we answer questions on:  - Intolerance tests and inflammatory foods - How to keep fit and active as a busy mum - Being patient when injured - Photoshoot prep diets and our experiences AND MORE! Follow me on Instagram  @lucy_liftyourlife   Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode, I run through the exact step by step process to keep foods you usually 'binge' on in the house without worrying you will overeat on them. If you follow this framework- you will feel more in control over the coming months and feel free to keep all your favorite foods in the house worry free  Follow me on Instagram  @lucy_liftyourlife    Details on Elevate: https://s...

In this weeks Q and A episode with Laura- we answer questions on:  - managing summer socials - Do certain types of carbs make you fat - are bigger meals better for weight loss than snacking - Hormones impact on training AND MORE! Follow me on Instagram  @lucy_liftyourlife   Interested in working with us:  ⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode,  I am joined by my incredible client Katie Forrest who shares her inspiring journey from body dysmorphia and self hatred- to today where she is accepting, self- confident & has healed her relationship with food. We cover -Her childhoods impact on her body/self image and relationship with food - Her struggle with body dysmorphia - How she has healed over the years - Whats cha...

In this weeks solo Q and A episode- I answer questions on:  - Healthy snack Ideas - Spot reducing fat loss - Dealing with peer pressure around alcohol - How to make the perfet weetabix cheesecake AND MORE! Follow me on Instagram  @lucy_liftyourlife   Interested in working with us:  ⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good Follow me on Instagram  @lucy_liftyourlife   Sign up to Elevate: https://sites.google.com/view/lylelevate/home Not sure if its for you? ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on:  - Dealing with negativity on social media - Snack Ideas - Self help books and podcasts - The impact of sleep AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on:  - Managing sugar cravings - Overcoming guilt when taking time off - The impact of stress on your weight loss - Does eating late at night stall fat loss AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us:  ⁠⁠⁠https://yxk1v...

In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss Follow me on Instagram  @lucy_liftyourlife   Details on Elevate: https://sites.google.com/view/lylelevate/home Interested in working with us:  ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on: - managing to eat when stressed - overcoming scale weight obsession - How to know you are eating too many carbs - Progressing your lifts when you have limited equipment AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: ...