The Not Your Neurotypical Fitness Podcast

I chat today with Clara all about her method of coaching- and how she supports high achievers and the 1% of people who struggle with 'classic' coaching models to brea free from self sabotage and all to nothing to reach their true potential. This is a must listen episode if you are invested in self development & understanding the role psychology has on coaching. Follow Me: @lucy_liftyourlife Fo...

In this weeks episode: We cover: - How to know if your calories are right from calculators - How to know if a snack urge is something you genuinely want or just an excuse - Do you need more discipline on hard days AND MORE! Follow me on Instagram  @lucy_liftyourlife  Follow leanne @leanne_liftyourlife ⁠For all 1:1 Coaching Enquires: ⁠

In this weeks episode: Me and Leanne are backkkkkkkk for a Q & A! We cover: -How to deal with binge urges that feel uncontrollable - Do you need to BURY yourself in the gym to make progress - How to deal with your mindset changes during PMS AND MORE! Follow me on Instagram  @lucy_liftyourlife  Follow leanne @leanne_liftyourlife For all 1:1 Coaching Enquires: https://yxk1v305k46.typeform.com/to...

In this weeks episode: I run through our brand new programme The Mindset Reset This is the programme you need if you want this to be the year you feel completely in control, balanced & confident as hell! Link to find out and more & secure your space HERE https://liftyourlifecoaching.com/mindsetreset31 AND MORE! Follow me on Instagram  @lucy_liftyourlife  Apply for 1:1 Coaching ⁠HERE

In this weeks episode: I dive into the 6 most common mindsets which lead you to overeat, binge and feel out of control over Christmas. This is the podcast you need if you want this to be the year you feel completely in control, balanced & not starting January riddled with guilt like every other past year. AND MORE! Follow me on Instagram  @lucy_liftyourlife  Apply for 1:1 Coaching HERE

In this weeks Q and A episode, I answer questions on - If I am always positive, upbeat and motivated - How to know if its physical or mental hunger - Dealing with urges to snack AND MORE! Follow me on Instagram  @lucy_liftyourlife  Follow Leanne on @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode, I answer questions on - How to deal with negative comments from others on a weight loss journey - Managing menopause bloat - If electrolytes are a waste of money or no AND MORE! Follow me on Instagram  @lucy_liftyourlife  Follow Leanne on @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode- I run through what self compassion is and why its so important for your wellbeing and success with your goals Follow me on Instagram  @lucy_liftyourlife   Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode, Leanne & I answer questions on - Our biggest icks in the industry with coaching/fitness -What our perfect day would like -How to navigate holiday eating with a weight loss goal AND MORE! Follow me on Instagram  @lucy_liftyourlife  Follow Leanne on @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode- I run through what body image actually is, why its SO important to have a healthy self image and some practical tips/ways which you can start to work on your body image. If you want any of the resources mentioned on the podcast just DM me on IG and I'll ping them over :) Follow me on Instagram  @lucy_liftyourlife   Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v30...

In this weeks Q and A episode, I answer questions on - How to deal with overwhelm in busy weeks - Managing period and hormonal cravings - SHOULD you care how you look- and dealing with guilt for not caring? AND MORE! Follow me on Instagram  @lucy_liftyourlife  Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode- I run through the PQP method- which is one of the tools I used with clients to help them overcome binge/emotional eating Want to find out more about the LYL Method programme? Click below https://sites.google.com/view/lylmethod/home

In this weeks Q and A episode with Leanne & we answer questions on:  - How to deal with the guilt of not hitting targets - How much protein is 'too much' - Should you train for a performance goal when you want to drop body fat first And More AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Leanne @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://y...

In today's episode,  I am joined by the amazing Cara who has been working with us inside our LYL Method for 4 months. She shares her story with growing her following as an influencer, recovering from binge eating disorder and healing her food relationship.   Follow me on Instagram  @lucy_liftyourlife  Follow Cara @carbie_cara For all coaching enquiries: ⁠⁠https://yxk1v305k46.typeform.com/to/Sf...

In this weeks Q and A episode with Leanne & we answer questions on:  - What/how to eat on night shifts -Dealing with negativity from others - How to stop justifying emotional eating behaviours And More AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Leanne @leanne_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This comes from a talk I delivered at our May event covering how you can protect your relationship with food when dieting Follow me on Instagram  @lucy_liftyourlife   Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode with Laura & we answer questions on:  - managing the summer holidays when you have a fat loss goal - Should you weigh daily - Does tracking help or hinder your food relationship - Dealing with a change in circumstacnes - Avoiding burn out And More AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura @laura_liftyourlife Interested in working with us:...

This episode explains how to successfully and healthily achieve your bod composition goals if you have ADHD  Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠⁠⁠⁠⁠⁠⁠

In this weeks Q and A episode with Laura & we answer questions on:  - How to meal plan effectively - Dealing with a change in circumstacnes - Avoiding burn out And More AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura @laura_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This episode is from my IG Live I did earlier this week which was a mini Q and A on all things food relationships. Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠⁠⁠⁠⁠⁠⁠ Sign up to my Emotional Eating For Coaches FREE Mini Course HERE: https://liftyourlifecoaching27708.activehosted.com/f/25

This episode is from my IG Live I did earlier this week giving you an insight into all the reasons why you may be struggling with emotional eating Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠⁠⁠⁠⁠⁠ Sign up to my Emotional Eating For Coaches FREE Mini Course HERE: https://liftyourlifecoaching27708.activehosted.com/f/25

In today's episode,  I am joined by another incredible coach in the industry- Amy Louise. We talk about the current state of diet culture in the UK- and our predictions for the future of it over the coming years   Follow me on Instagram  @lucy_liftyourlife  Follow Amy @amylouise.fitness For all coaching enquiries: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks Q and A episode with Laura & we answer questions on:  - Motivating yourself to exercise - Fitting everything in with a busy lifestyle -Building up confidence to wear the damn shorts - Dealing with slow progress And More AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura @laura_liftyourlife Interested in working with us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.co...

This episode is to help you understand what a healthy relationship with food looks like, and what the signs are you NEED to work on this. Enquire to work with us HERE:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠⁠⁠⁠⁠⁠ Sign up to my Emotional Eating For Coaches FREE Mini Course HERE: https://liftyourlifecoaching27708.activehosted.com/f/25

I am SO excited to announce the course I have been working on for months to help coaches & PT's develop their skillset to better support their clients with emotional eating To access the FREE mini course- click here: https://liftyourlifecoaching27708.activehosted.com/f/25 To Sign Up/ Get on the waitlist: https://sites.google.com/view/emotionaleatingforcoaches/home