The Not Your Neurotypical Fitness Podcast

In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doing FREE ADHD Foods Cheatsheet: https://liftyourlifecoaching.com/adhdfoodguide Instagram: lucy_liftyourlife YouTube: https://www.youtube.com/@lucy_liftyourlife Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Hannah - the founder of Full of Beans. Hannah share her journey and insight into the links between ADHD & Anorexia in women- something heavily under researched and understood. Follow Hannah here: https://www.instagram.com/_wearefullofbeans/ FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg Instagram: lucy_lif...

A quick (well… as quick as my ADHD brain will allow!) story on  why I’ve changed the name and the lane  — for both my coaching and this podcast. I’m sharing the moment that lit the fire, the women I’m here to serve now, and why this shift feels bigger than just fitness coaching for me now. Welcome to my new mission — I can’t wait to take you along for the ride.

In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individuals We cover - Why ADHD can make fitness harder - Ways to manage a fitness goals with ADHD And more Please send any questions my way or feel free to message max on IG @maxsmithfitness

In this episode, I break down how  one single word  could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle. We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent. By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally...

In this episode, I break down what metabolism ACTUALLY is and if it can 'break'. All myths debunked once and for all Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in life We cover - Why some of us deal with break ups worse than others - Is the gym escapism or a way of suppressing deeper issues -The shifts to make to move on from a toxic relationship And more... Please send any questions my way or feel free to message Tess on IG @tess_mi...

In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen. Find out more about the food freedom fix below https://liftyourlifecoaching.com/foodfreedomfix-9984

This episode gives you the FULL inside scoop on the Food Freedom Fix Whats involved, what to expect and how you can secure a space! Sin up below https://liftyourlifecoaching.com/foodfreedomfix-9984

In this episode, I’m joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life. We cover - The reality of going to extremes to get in shape - How to have balance whilst building a incredible physique -The mindset you need to achieve a transformation you can be proud of And more... Please send any questions my way or feel...

In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helps women who feel they have been on a diet their whole life. We cover -mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against you. - Can you lose weight and heal your relationship with food - Pros and cons of GLP-1's And more... Please send any qu...

In this episode, I’m joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again. We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout. From navigating errati...

This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for success  Interested in working with us 1:1? ⁠⁠⁠Click HERE to enquire ⁠⁠⁠

This weeks mini mindset episode explains why you always self sabotage even when things are going well- why you ALWAYS lose motivation after X weeks, or only mange to lose X lbs before you hit the f**k it button  Interested in working with us 1:1? ⁠⁠Click HERE to enquire ⁠⁠

This week’s episode explores the powerful impact your relationship with food can have on your kids’ behaviors and mindset around eating. This episode offers practical advice on breaking generational cycles and setting your children up for a positive relationship with food. Interested in working with us 1:1? Click HERE to enquire.

This weeks mini mindset episode covers how to make success more inevitable by changing your identity through your the way you talk about your goals. Interested in working with us 1:1? ⁠Click HERE to enquire ⁠

I have the privilege of having one of my previous clients on the pod,chatting all about her journey through extreme dieting & healing her relationship with food though our coaching support. We delve into Kirsty's experiences with bodybuilding, emotional eating and how she managed to find true balance and peace. If you are keen to learn more about our coaching support- please enquire here P...

This weeks mini mindset episode covers how to create self discipline via the chose your hard mindset Interested in working with us 1:1? Click HERE to enquire

Want a FREE 1:1 Audit & Blueprint to Fast-Track Your Fat Loss?  💡 This is your chance to get  personalized coaching on your journey —for free. ✅  Review your progress so far  (what’s working, what’s not) ✅  Identify the biggest roadblocks  holding you back ✅  Create a realistic game plan  so you can finally hit your goal weight—with a timeline that actually works for you No more guesswork....

Want a FREE 1:1 Audit Call to Fast-Track Your Fat Loss?  💡 This is your chance to get  personalized coaching on your journey —for free. In this call, we’ll: ✅  Review your progress so far  (what’s working, what’s not) ✅  Identify the biggest roadblocks  holding you back ✅  Create a realistic game plan  so you can finally hit your goal weight—with a timeline that actually works for you No more...

In this weeks episode: I cover practical things you can do to help reduce food noise and cravings naturally and for FREE- and what I would focus on first before considering the use of GLP1's for healthier and more sustainable results. Follow me on Instagram  @lucy_liftyourlife  ⁠⁠⁠⁠For all 1:1 Coaching Enquires: ⁠

I chat today with Emmaline today about how to achieve sustainable fat loss realistically and break free from the yoyo diet cycle. We chat about emotional eating, current trends that are harmful & how Emmaline supports the women she works with to have a healthier mindset to food. Follow Me: @lucy_liftyourlife Follow Emmaline: @coachemmaline

In this weeks episode: We cover: - How to stop self sabotaging all the time - How to know you are in a deficit and lose fat if you don't track calories - How to say no to food when you are offered it AND MORE! Follow me on Instagram  @lucy_liftyourlife  Follow leanne @leanne_liftyourlife ⁠⁠⁠For all 1:1 Coaching Enquires: ⁠

I chat today with Cheryl all about her methods of coaching- and how she supports ladies in their 30's-40's to break away from all or nothing mindset- and have it all when it comes to balancing their social life & fitness. We run through all or nothing mindset, taking a values based approach- and have some good old banter about our bodybuilder days! This is a must listen episode if you struggle...

In this weeks episode: We cover: - How and if you can get rid of menopause belly - How to still lose fat when you are super overwhelmed & busy - If we agree with calorie banking as a fat loss tool AND MORE! Follow me on Instagram  @lucy_liftyourlife  Follow leanne @leanne_liftyourlife ⁠⁠For all 1:1 Coaching Enquires: ⁠