The Not Your Neurotypical Fitness Podcast

This week’s episode is a powerful, honest conversation about what really happens after a diagnosis… when the relief settles and the deeper work begins. Katie and I unpack why diagnosis matters so much for neurodivergent women, and how understanding your brain can be the first step toward rebuilding self-trust instead of staying trapped in cycles of shame. We talk about late discovery, unmasking, p...

In this episode, I’m unpacking how ADHD brains 'feel' addicted to sugar- but show you whats really happening Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/dopamenuadhd Paid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

In this episode share my most recent bloodwork results and what they mean for me and my health Free Support 👉 Learn how to manage Dopamine levelshttps://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, I’m joined by the brilliant Katie Burns for an honest and deeply validating conversation about self-worth, unmasking, and rebuilding your mindset after a late ADHD diagnosis. Katie shares what really happens after you finally get your diagnosis, when the relief fades and you’re left with decades of burnout, people-pleasing, and feeling like you were never quite good enough. We talk abou...

In this episode, I’m unpacking how Alcohol impacts the ADHD brainFree Support 👉 Learn how to manage Dopamine levels https://liftyourlifecoaching.com/dopamenuadhdPaid Support♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeWhere Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week, Lou Woods joins the conversation for a raw and reflective discussion about life before and after a late ADHD diagnosis. She speaks openly about years of struggling to cope, including her past experiences with drugs and alcohol, and how these were often attempts to manage an overstimulated, overwhelmed brain that didn’t yet understand itself. Lou shares how receiving her diagnosis shifte...

In this episode, I’m unpacking how ADHD coping strategies can turn into self-gaslighting around food, and why avoiding certain foods isn’t the same as being in control. We talk about fear-based restriction, binge eating patterns, all-or-nothing thinking, and how to tell the difference between true regulation vs. just trying to avoid losing control. This one might call out compassionatly.... Free S...

This week, I’m joined by the amazing Faye Ceyhan- founder of the Lost Bitches Club. Faye opens up about the messy, exhausting reality of trying to “do business the neurotypical way” as an ADHD woman. She shares how years of masking, overworking, and forcing herself into systems that weren’t built for her ultimately led to burnout — even while she looked successful on the outside. This episode pull...

How to use Mounjaro or a GLP1 successfully if you had ADHD and avoid the common pitfalls I see women make every day using it , Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugar Paid Support ♾️ Enquire for coaching support https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

This week we are joined by the amazing Sara Hartley. Sara shares the challenges that come raising neurodivergent children when you yourself have ADHD A powerful listen for anyone who wants to better themselves as a parent and or help bringing up ADHD children to thrive and be happy Where to find Sara: Instagram: https://www.instagram.com/saralewishartley/ Website/Books: https://saralewishartley.co...

Q and A on all things ADHD, health & fitness. Leave your questions below for the next episode Free Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugar rPaid Support♾️ 👉 enquire for 1:1 coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about why consistency with weight loss is hard when you have ADHD Free Support 👉 Learn how to manage sugar cravings : https://liftyourlifecoaching.com/adhdsugar Paid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtothriveadhd Where Else to Find Me📸 Instagram:/Tiktok: lucy_liftyourlife

The truth about what happens when you are late diagnosed with ADHD as an adult Free Support 👉 Learn how to manage sugar cravings https://liftyourlifecoaching.com/adhdsugar Paid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/home-page-417218

This week we are joined by the amazing Lisa Johnson of Been There Got Out. Lisa shares the struggles ADHD women face in challenging abusive relationships and the hardships of divorce with ADHD.A powerful listen for anyone in this boat, or maybe stuck in a toxic relationship they need out of. Where to find Lisa: Instagram: https://www.instagram.com/been_there_got_out/YouTube: https://www.youtube.co...

If you’ve ever Googled “foods to avoid with ADHD” or “best diet for ADHD”, this episode is for you. In this episode, we’re cutting through the confusion around ADHD and food I cover: Foods that can support focus, energy, and emotional regulation with ADHD Foods that may worsen symptoms like brain fog, crashes, impulsive eating, or irritability Why ADHD brains struggle more with blood sugar dips an...

This week we are joined by the amazing Jenny Lucas of Autistically meJenny shares her amazing journey as a late diagnosed AuDHD woman and how to support yourself when going through the identity crisis that can come with a late in life diagnosis, You can find Jenny here: https://www.instagram.com/audhdistically.me/ Her book can be found here: https://amzn.eu/d/5FvfmvgFree Support 👉 Learn how to ma...

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉download the sugar cravings guide: https://liftyourlifecoaching.com/adhdsugar Paid Support♾️ Find out more about Wired To Thrive: https://liftyourlifecoaching.com/wiredtoth...

What is the link between dopamine & hunger? how does it impact overeating & cravings- this video explains all. A MUST watch if you struggle with food noise, binge eating & food obsession and have ADHD Free Support 👉 Learn how to get daily dopamine hits without relying on food: https://liftyourlifecoaching.com/dopa...Paid Support♾️ Find out more about Wired To Thrive: https://liftyourl...

In this episode I share why having ADHD makes accepting a compliment feel LITERALLY impossible and how to start accepting them to enhance your self confidence Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist 👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine...

In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it. Free Support👉 Nailing Nutrition With a Neurodivergent Brain : https://liftyourlifecoaching.com/audhdfoodchecklist👉 ADHD-Friendly Food Shopping List: https://liftyourlifecoaching.com/adhdfoodguide-434679 👉 Learn how to get daily dopamine hits without relying on food: https://liftyo...

Sign Up To The Food Freedom Fix HERE https://liftyourlifecoaching.com/foodfreedomfixadhd Use PODCAST at checkout to save 25% on the programme

This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done! Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through his unique coaching methods- and how POWERFUL taking charge of your ADHD brain is.you can find Russ and the links to his community here: https://www...

This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming. Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecoming FREE ADHD Foods Cheat sheet: ⁠⁠h...

In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHD FREE ADHD Foods Cheatsheet: adhdfoodguide Instagram: lucy_liftyourlife YouTube: https://www.youtube.com/@lucy_liftyourlife Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ

This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eating Becky share her journey and insight into the links between AUDHD and disordered eating Follow Becky here: https://www.instagram.com/beckygracetherapy/ FREE ADHD Foods Cheat sheet: ⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠ Instagram: ⁠lucy_liftyou...