The Not Your Neurotypical Fitness Podcast

In this weeks episode I bring a small update on where I am it in my reverse diet currently in terms of bodyweight, food and how it it has all gone for me so far. I also share my top tips and advice for how you can nail your own reverse out of a diet- whether that be a bodybuilding/photoshoot prep or just a general diet to look/feel better in yourself! Follow me on Instagram  @lucy_liftyourlif...

In this weeks episode I share the reasons why & how poor sleep negatively impacts you diet, exercise & overall health. I cover the impact it can have on both fat loss and muscle building- and bring you a LOT of knowledge bombs that I think will really blow your mind! I hope this podcast is able to highlight JUST how powerful and important a good nights sleep really is. Follow me on Instagr...

In this weeks episode I share my top tips & advice for you can overcome weekend overeating once & for all. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Website: https://www.liftyourlifecoaching.com YouTube Channel: https://www.youtube.com/watch?v=q7...

In this weeks episode I share my photoshoot prep journey from start to finish. I share the highs, lows & struggles I faced- and also my biggest take homes from it which you can apply to your own prep/fat loss journey, Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?us...

In todays episode,  I am joined by Chloe Brennan. We discuss Chloe's journey in moving up in weight category- and how she has and is dealing with body image and self perception whilst consciously gaining weight.  Follow me on Instagram  @lucy_liftyourlife  Follow Chloe: @chloebrennanx   For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2F...

In todays episode,  I am joined by Danni Bosworth. We explore Danni's journey from being a successful bikini competitor and why and how she has taken the step away from bodybuilding for good. We delve into the reasons for her change- and the response she received from social media when doing so. We also explore how her coaching practices have now shifted from coaching girls to the stage, to b...

In todays episode,  I am joined by Amy Pickering.  We delve into why Amy has decided to change her focus as a coach purely to binge & emotional eating, and explore the topic of binge eating in terms of WHY so many women struggle and how you can break from free it once and for all.    Follow me on Instagram  @lucy_liftyourlife  Follow Amy @_amypickering  &nbsp...

In todays episode,  I am joined by Leanne Hayes discussing her journey as client transitioning from lifestyle into bodybuilding. We look at how and why she mad ethe change, discuss coregent and future goals and answer some of your questions from Instagram.   Follow me on Instagram  @lucy_liftyourlife  Follow Leanne @leanne_fitnessuk   For all coaching enquiries: https...

In this weeks episode I discuss the strategies in which you can use to start to overcome binge eating based behaviours. Please note- this is NOT for anyone with clinical binge eating disorder- and if you are struggling with this please seek professional medical help. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkF...

In this weeks episode I discuss the core psychological mechanisms behind binge eating behaviours. Stay tuned for next weeks episode where I will be breaking down HOW you can start to overcome binge eating. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Websit...

In this weeks episode I disuses why you should eat foods you currently deem as 'junk', 'bad' etc within your diet. I highlight the physical and psychological benefits that actually saying yes and planning these foods into your diet can and will have on you. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3...

In this weeks episode I discuss the biggest fat loss mistakes I see and that you yourself may be currently making. I cover things from common tracking errors to all or nothing thinking. Lack of consistency to doing it for the wrong reasons. Not being 100% accountable to  not believing in yourself. And so much more! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: ht...

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week I am joined by Kieran of KP Health. We discuss the differences in male and gym experiences. The issues and stigmas both face and if there have been any positive/negatives shifts over the recent years. Follow me on Instagram  @lucy_liftyourli...

In this weeks episode I discuss the different scenarios & situations where saying YES to foods/occasions is the right thing to do for yourself. And also on the flip side- when and why it may be appropriate and in your best interest to say no. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_...

In this weeks episode I discuss why cheat days are a bad idea. I delve into the mentality of cheat days and the impact they can have on your thoughts, perceptions and relationships with food- using models and theories from psychology. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mr...

In this weeks episode I discuss the importance of meal/nutrient timings and the positive impact it can have when it comes to fat loss, building muscle, dietary adherence and improving your food relationship. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link YouT...

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week i am joined by Emily from Emily Jane Coaching. We discuss the growth of bodybuilding on social media and that more people are becoming influenced by their ways and means of training/eating- but are these methods needed to get in good shape? This...

The Coaches Corner Series- Debating current topics, trends and controversies within the health and fitness industry with fellow online coaches. This week i am joined by Alycia from Lift With Leah Coaching. We discuss the rise in female bodybuilding- and the impact it can have on creating a false expectation of building muscle as women. Follow me on Instagram  @lucy_liftyourlife Follow Alycia...

In this weeks episode I share three massively overlooked variables when it comes to health & fitness- sleep, stress and mindset. I discuss the importance of all 3 and share game changing stratergies for how you can improve all three- to see better results, feel more energised and ....lift your life ....as they say. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: htt...

In this weeks episode I give you a brief update on how my photoshoot prep is going before discussing to what extent you need to train/eat like a bodybuilder to get in great shape. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Youtube Channel: https://www.you...

In this weeks episode I my top 5 quotes/sayings that I live by. These quotes help inspire, motivate and keep me level headed in my business & fitness goals as well as bringing a much more positive outlook on life in general. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/view...

In todays episode,  I am re-joined by my client and good friend Laura. Laura shares her journey so far from transitioning from fat loss into a building phase- and how expectation differed from the reality of the process. We finish up by answering some of you questions on female muscle building. Follow me on Instagram  @lucy_liftyourlife Follow Laura @_laurafituk For all coaching enquirie...

In this weeks episode I share some practical mindset shifts you can make in order to improve your relationship with the scale and weighing yourself. It's time to overcome that fear, dread and anxiety with weighing yourself and no longer that number control you! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8v...

Happy 100 Episodes! This weeks episode is Q&A style- covering things from coaching to cream of rice. From business to coffee. And future plans to dream holidays! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

In todays episode, I share the importance of your mindset and mentality when it comes to dieting. I discuss the changes you need to make to how you perceive a diet and when you are in the depth of one- to make it more enjoyable, easier and ultimately more successful. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkF...