The Not Your Neurotypical Fitness Podcast

In todays episode, I discuss the ways i have completely changed mu life and how can too. I share with you the exact steps I took to flip my business, fitness and mental health on its head- so whatever it is in your life you want to change- you can go forth and do JUST that! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu...

On this weeks episode of the Lift Your Life Podcast, i am joined by Faye Mandell- a PT/Online Coach who actually started her journey helping others with their fat loss as a Slimming World Consultant. We delve into how Faye got into slimming world as first a member and how that lead into her becoming a consultant. We look into he experiences, both positive and negative with slimming world and final...

In todays episode, I discuss the importance of a healthy food relationship and the ways/means you can tangibly go about working on your mindset towards food as well as changing your behaviours to get you on your way to improving your relationship with it. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BD...

In todays episode-, I give you a bit of a lie update as to where I am at with bodybuilding and my own fitness goals- and why i have decided to step away from being coached. I delve into the importance of taking breaks from the gym- and how to know WHEN this is the right thing to do- and how to go about it. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.goo...

In todays episode-, I talk through my year. Sharing the ups, the downs. The highs and lows. From covid training on a building site to losing my periods. From moving into my own apartment to becoming a full time online coach. I share the main highlights of my year- as well as delving into the life lessons 2021 has taught me. Follow me on Instagram  @lucy_liftyourlife Follow Beth (The lady behi...

In todays episode-, I share my top strategies for how you can overcome All Or Nothing thinking to improve your relationship with food, your self and start seeing faster progress towards your goals. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

It's almost Christmas!!!! So what better way to get excited than with a festive question Christmas special! I answer your questions on my favourite Quality Streets, ranking some classics Christmas deserts and how to deal with Christmas food anxiety! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7...

On this weeks episode of the Lift Your Life Podcast, i am joined by Adele Johnston- an online menopause coach who helps women with their health, fitness and confidence. We discuss the implications of the menopause on diet choices, fat loss, the ability to exercise and its impact on overall quality of life. We also delve into ways in which you can manage menopausal symptoms to live  a happier...

In todays episode-, I share my top strategies for how you can stop caring what others think once and for all! I also touch upon the psychology behind why we care so much deep down about what others think of us. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

In todays episode-, i share the exact step by step framework which i implement with clients to help them to take a step back and down from tracking- whilst also staying in shape and maintaining a physique they are happy with. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewfor...

In todays episode-, i share how to set up a successful muscle building phase as a female. What to do with training, nutrition and things to consider which you may not have thought about before! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

On this weeks episode of the Lift Your Life Podcast, i am joined by fellow online coach and one of my own clients Ashlee to discuss why we as coaches have a coach!   We discuss the struggles we both have, and why attempting to coach ourselves would NOT be the most productive thing for our own health and fitness goals.   We also delve into the top things to consider before you invest into...

In todays episode- i discuss the reasons behind why I decided to leave my job as a 1-1 Personal Trainer and go FULL time as an Online Coach Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

In todays episode-, i am joined by my good friend and client Laura. We discuss her journey into fitness and how she was able to go from struggling to ever stick to her diet/the gym to being one of the most consistent hard working girls I know! We discuss her struggles, her current goals and of course.......Cream Of Rice! Follow me on Instagram  @lucy_liftyourlife Follow Laura @_laurafituk For...

In todays episode- i discuss the main reasons why people typically struggle to see their diets through- and what you can do to ensure that the next time you start your diet- you are able to stick with it. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

In todays episode- i discuss all think nutrient timing. Which, in short is me explaining the WHAT and WHEN of your food intake based upon your current goals! Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link

Todays guest is my good friend and fellow coach Liv Horncastle. We unpick an article named 'The fastest ways to burn fat' and debunk some fat loss myths and misconceptions. Insta   Me- @lucy_liftyourlife   Liv- @liv_coach     COACHING ENQUIRIES  Book in a 1-1 call with myself!  https://calendly.com/lucy_liftyourlife/online-coaching-consultation?month=20...

Todays guest-Ella Calverley aka @ells.fitness, Figure/Fitness athlete. We talk through: - Ellas journey from the last time she was on the podcast with her bodybuilding. From her offseason, starting with Aj and her prep so far - The changes to Ella's' life over the last year- from Insight Supps, Coaching and her experience on the stage. Insta Me- @lucy_liftyourlife Ella-@ells.fitness COACHING ENQUI...

In this episode i invited Hayley to discuss the reasons behind why she has switched her focus right now from bodybuilding to functional fitness. We discuss regaining her menstrual cycle, prioritising hormonal health and her mental and physical wellbeing.  Hayley's Insta @hayleyirwincoaching   Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4...   Find Out More Abou...

In this episode i share consideration for maintain fat loss long term and everything you need to know to sustain the results you achieve after a fat loss phase. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode- i share WHY i felt like giving up on bodybuilding this week- and what to do when you feel like giving up on your goals, your self and or your ambitions! And how you can strengthen your mindset in order to overcome these thoughts and feelings Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr...

In this episode, i share my top tips and strategies for how to effectively  set yourself goals that allow you to get the results/outcomes you want every time. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i invite Vicky to discuss her journey with HA and regaining her period- and how she has approached her dieting phase since getting her period back so as not to lose it again. Vickys Insta @cleanleanbakes Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife    &nb...

In this episode, i discuss the importamce of a pre bed/morning routine and how my own routines look and help me each and everyday. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode i break down EXACT:Y what it is you need to be doing in the gym and why. I discuss the benefits of weight training, the different ways you can do cardio and how to know you are training hard enough in the gym. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife   &nbs...