The Not Your Neurotypical Fitness Podcast

In this weeks episode I catch you guys up on where i am now at in my period recovery and bodybuilding journey! Find me on instagram @lucy_liftyourlife Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

This episodes features guest speaker rach mcquade, who is a Online Coach helping female small business owners level up with confidence through easy-to-follow marketing strategies & knowledge building. We discuss her background into coaching, the importance of confidence and the power it can have on your success. Rachels Details are: Instagram - @rachmcquade Facebook - Rachael McQuade Marketing...

In this episode, i discuss 10 things you should do/have every day in order to be the happiest/healthiest version of yourself possible. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i discuss the importance of self confidence for achieving your goals. Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i discuss some top tips for starting to improve your food relationship Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i discuss the 3 tools often overlooked but ca help set you up for a super successful dieting phase Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i invited hannah back for a catch up on her prep and we have answer some of your questions Hannahs Insta @hannahshealth Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i talk about why you DO NOT need to weigh yourself in order to make progress Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i talk about getting my period back and what the process has taught me so far Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching.com

In this episode, i share 5 books which have MASSIVLEY helped my mindset and inner healing over the last few months. This episode is for you if you are on a self growth/development journey & or want to become the best possible version of yourself. 1. Breaking The Habit Of Being Yourself- Dr Hoe Dispenza 2. The Chimp Paradox- Prof Steven Peters 3. No Period Now What?- Dr Nicola Rinaldi 4. Beyond...

In this episode, i talk through WHY i have changed the name of my coaching business & podcast and what this means going forwards. Follow me on Insta- @lucy_liftyourlife Watch My Latest youtube- https://www.youtube.com/watch?v=zZpK4Ip150Q&t=1s Find Out More About My Coaching Here   https://linktr.ee/liftyourlife     OR drop me an email lucy@liftyourlifecoaching...

In this episode i share my top tips for overcoming eat out anxiety, and worrying that eating out will stall your progress. Insta  Me- @lucy_liftyourlife Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038 Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link

In this episode i share my top tips for what to do after overeating - to stop you beating yourself up and giving up. Insta  Me- @_lucycooke_ uaf Coaching Club Sign Up-https://unrivalled-aestheticsfitness1.aweb.page/p/6dbcc203-6c7a-4bf8-8161-37802df64038 Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link

In this episode  answer some of your questions i received over on IG. I cover the my new flat, training on your period, what to do when you can't afford coaching & more Insta  Me- @_lucycooke_ uaf Coaching Application- https://docs.google.com/forms/d/e/1FAIpQLSfHSTHdngsQ4YCUe8nwXyaY39skDBALfWz-23dpeHvUmKHtiQ/viewform?usp=sf_link

In this episode I share the importance of NOT just giving up bad habits, but instead replacing them with good ones. Insta  Me- @_lucycooke_ uaf Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

In this episode I share my top tips for how you can become more confident within the weights area and feel less anxious, intimated & go BOSS your workouts Insta  Me- @_lucycooke_ uaf Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

In this episode I share why you NEED to stop using the scale weight as your main progress marker, and how else you can and should be measuring your progress on your fat loss journeys. Insta  Me- @_lucycooke_ uaf Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

In this episode i share some of the mistakes i first made when starting out training- to help you avoid them and not slow down your progress like it did with mine. Insta  Me- @_lucycooke_ uaf https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit

Todays guest: Chris Ward We talk through: -What PCOS is and why it happens -The implications of PCOS for fat loss -How to manage PCOS and what to do if you suspect you have it Insta Me- @_lucycooke_uaf Chris- @wardfitnesspt COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Todays guest: Lauren carla We talk through: -Why we are both fighting to get our periods back now -what this means for us both as bodybuilders. -How we are trying to regain our cycles. Insta Me- @_lucycooke_uaf launre- @Laurencarlaa COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Todays guest: Michelle Walker We talk through: -What endometrioses is and why it happens -Michelle's experience of endo as a bikini athlete -How to manage life with endo- and what to do if you think you may be going through it Insta Me- @_lucycooke_uaf Liv-@teambikiniqueens @michellewalker_coach COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

In this episode  answer some of your questions i received over on IG. I cover the best advice i have ever received, fats vs carbs and If my life would be different had covid not had happened. Insta  Me- @_lucycooke_ uaf

DISCLAIMER- The podcast discusses self harm, suicide & disordered eating. if any of these issues are a trigger- please don't listen In this episode, I share my full story and struggles with mental health-for the first time. I discuss my full struggles & battles with anoreixa, anxiety & depression. Links to Helpful Resources If You Are Struggling: https://www.mind.org.uk/ https://www.be...

In this episode, I discuss how I am trying to regain my menstrual cycle. I talk about my history with it, and how i having to change my approach to training & nutrition in attempt to get it back Insta: _lucycooke_uaf

In this episode- i discuss how you can stay on track with your health and fitness goals when busy- with tips on meal planning, time management and stress eating. Insta: _lucycooke_uaf