The Not Your Neurotypical Fitness Podcast

In this episode- i discuss the topic of self comparison in terms of how to identify your negative comparison behaviours and how to turn these into positive comparison for your mental wellbeing Insta: _lucycooke_uaf

Todays guest: Liv Horncastle We talk through: -The health benefits of weight training -How weight training will REALLY make you look -How to break fears and overcome misconceptions surrounding lifting Insta Me- @_lucycooke_uaf Liv-liv_coach COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

In this episode- i discuss the topic of fad dieting and show you what a fad diet REALLY looks like, and perhaps highlight the fact that you are following one without realising. Insta: _lucycooke_uaf

Todays guest: Becca Kirkpatrick We talk through: -Why Becca is so big on food relationships with coaching -The importance of building a healthy relationship with food -The issues of restrictive diets, and not being allowed flexibility and why education on food is key Insta Me- @_lucycooke_uaf Becca- @Bstrong.pt COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Todays guest: Leah Hollingsworth We talk through: -What we have learnt about people through coahcing ourslves -The issues of PT courses -Common issues/problems people face when it comes to their fitness journeys tht courses/social media fail to highlight  Insta Me- @_lucycooke_uaf Jamie- @leahhollfitness COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA

Today's guest Jamie P  We talk through: -Why women have body confidence issues and where they stem from -What has changed to allow us to become confident in our bodies -How YOU can feel confident in your own skin Insta Me- @_lucycooke_uaf Jamie- @the_unconventinal_coach COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA SUPPS https://insightsupps.com/

Today's guest Vicky Mircta aka Tiny Titan   We talk through: -Why the coach/client relationship is so important -Can some people be 'uncoachable' -Why our coach/client relationship is so successful   Insta Me- @_lucycooke_uaf   Vicky- @Tiny_Titan_   COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA SUPPS https://insightsupps.com/ Discount Code: lucyc10

In this episode- i discuss things you can do to help with your mindset and mentality during this lockdown Insta: _lucycooke_uaf

In this episode, i discuss and debunk some core key female training myths Insta  Me- @_lucycooke_ uaf COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

In this episode, i have a bit of a rant and ramble about Christmas. Insta  Me- @_lucycooke_ uaf COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout cod

In this episode  answer some of your questions i received over on IG. I cover why i became a PT, my 2021 goals and if its worth dieting over christmas (alongside a few other funny ones!) Insta  Me- @_lucycooke_ uaf COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

Today's guest- Hannah Mitchell  We talk through: -Hannahs journey into the fitness industry -Hannahs journey with bodybuilding, and the importance of taking time out to build muscle. -We answer some of your questions, such as our favourite cream of rice flavour & best exercise for legs Insta Me- @_lucycooke_ Hannah- @_hannahshealth COACHING ENQUIRIES   https://forms.gle/xZfvivy6AsXyd...

Today's guest- Emma Thompson- A client & friend of mine  We talk through: -How Emma got into training after having her son -How Emma has changed her mindset to fitness and nutrition, -Emma's best advice for new mums who are struggling to lose the post pregnancy weight gain. Insta Me- @_lucycooke_ Emma- @fitnessbyemma96 COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA   SU...

Today's guest- Matt Smart  We talk through: -Matts journey into the fitness industry and becoming a fitness coach -How Matt has built up his business to what it is now, and his future hopes and dreams for bodybuilding and coaching. -We answer some of your questions, such as our families thoughts on us bodybuilding & who we would want to play us in a film. Insta Me- @_lucycooke_ Matt-@matt...

In this episode  answer some of your questions i received over on IG. I cover deloads, how to stop tracking after years, why we track steps, how to stop comparing yourself to others, how to deal with scale weight increases & why body dysmorphia is so prevalent in bodybuilding/fitness. Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    S...

In this episode, I discuss reasons why you SHOULD or SHOULD NOT track calories/macros Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

In this episode, I discuss the things we can do this lockdown to keep our mental and physical wellbeing in check Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

In this episode, I discuss the things i have learnt from having anorexia. I look at my experience and look at the take homes, and how it is important to look at all the positives you can take from a negative situation. Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

Today's guest- My Mum! We talk through: -Her perception of me lifting and bodybuilding -her thoughts on female weight training -Her opinions on how weight training has changed me and advice for other parents who's children may be getting into lifting Insta Me- @_lucycooke_ COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA SUPPS https://insightsupps.com/  "LUCYC10" As your checkout...

In this episode, I discuss the 5 biggest issues of the Fitness Industry in my option, and the implications they have on people Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

In this episode, I discuss the psychology behind why  certain people can adhere to exercise regimes and others can't. This will help you understand why clients, people in your gym, family & friends etc perhaps start a plan but never seem to finish or adhere to it Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsu...

n this episode, I share 5 Things I Have Implemented to help me achieve my fitness & business goals and how they can help YOU. Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

In this episode, I discuss the psychology behind why some people don't exercise. Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

In this episode, I share 5 Habits I Have Implemented in 2020 which have changed my life and how they can help YOU. Insta  Me- @_lucycooke_   COACHING ENQUIRIES https://forms.gle/xVV76Cz47mYDfovs9    SUPPS https://insightsupps.com/   "LUCYC10" As your checkout code

Today's guest- Matt, the man behind Build & Bake We talk through: -How build and bake was born and the history of the business - The daily life and tasks running a business - Future plans for Build and Bake Insta Me- @_lucycooke_ B & B-@buildandbakeltd BUILD AND BAKE https://buildandbakeltd.com/ COACHING ENQUIRIES  https://forms.gle/xZfvivy6AsXydU3MA SUPPS https://insightsupps.com/ &n...