The No BS Approach to Motherhood Podcast

Cold and flu season hits and every mum is standing in the supplement aisle wondering what actually works. This week Shelley and Katherine get real about immune support for kids 5 and up, no gimmicks, just what we recommend as clinical nutritionists and what we actually give our own kids at home. We're talking the specific supplements worth your money, the ones that are hype, and how we decide...

Most postpartum blood tests come back "normal" and you're sent on your way. But normal and optimal are two very different things, especially when you're a few months out from growing and birthing a human. In this episode Shelley and Katherine are getting into exactly what blood work you should be asking for in early postpartum, what the ideal reference ranges actually look like f...

n this episode, Kappi opens up about her postpartum journey from three to six months after welcoming her second child. She shares the emotional and mental realities of this season, what has surprised her most this time around, and how matrescence continues to shape her. Together, we explore the pressure society places on mothers to "bounce back" and return to work, the invisible load of...

We're sitting down with Liv Brown, Melbourne-based personal stylist and founder of Rattle Style, and this one is so good. Liv started her whole business during her fourth trimester because she kept having the same conversation with mums who felt like they'd lost themselves somewhere between the positive test and the newborn haze. Sound familiar? We get into all of it. Dressing a bump witho...

If your to-do list is the only thing that makes you feel in control, this one's for you. This week Shelley and Katherine sit down with Emma Morris, nutritionist, psychology graduate, and someone who has genuinely lived this, to talk about the High-Achiever Mother archetype. The woman who was rewarded her whole life for being capable, competent, and getting it right. Then motherhood showed up w...

Today we are joined by Dr Sarah Jane, spinal energetics practitioner and a dear friend of the podcast. In this episode, we explore the world of spinal energetics and what it actually means for your body, your energy, and your overall wellbeing. Dr Sarah Jane breaks down what spinal energetics is, how it works, and why more and more people are turning to this modality as part of their healing journ...

When it comes to your baby’s immune system, the first two years are everything. In this episode, we’re breaking down exactly how to support your little one’s immunity from newborn through to toddlerhood in a way that feels simple, practical and evidence-based. We cover the supplements we personally use and recommend in clinic, how to navigate fussier eaters without the stress, and what your baby m...

Today we’re joined by Clare from The Womb Rooms, a qualified midwife and lactation consultant, for a deeply practical and supportive conversation around breastfeeding and early postpartum. In this episode, we cover how to set yourself up before birth so feeding feels less overwhelming when baby arrives, and why having the right support around you can make all the difference to your breastfeeding j...

Today we’re joined by the incredible Nicola Laye — a breathwork coach who specialises in guiding women to reconnect with their bodies and find calm through the power of breath. This session is completely pregnancy-safe and perfect for the woman who’s feeling overwhelmed, scattered in her thoughts, or simply craving a moment of stillness. Take this time for you — to pause, slow down, and calm your...

Today we chat with Alex, host of The Space Between Two Lines podcast. After navigating her own deeply personal fertility journey, Alex created this podcast to give a voice to the parts of infertility, pregnancy and loss that often go unspoken. Through honest, long-form conversations, she shares real stories from individuals and couples moving through IVF, pregnancy loss, secondary infertility, end...

Have you ever been told your thyroid tests are “normal” but you still feel exhausted, flat, anxious or unlike yourself? In this episode, we break down everything you need to know about thyroid health — from understanding how this powerful master control gland works, to learning how to read your own blood pathology results with confidence. We talk about why thyroid dysfunction can be brewing beneat...

The birth story is only the beginning. In this episode, Shell sits down with Katherine to unpack what the first eight weeks postpartum have really looked like – from leaving the hospital and navigating those early newborn days, to slowly finding her rhythm at home. They talk openly about the physical recovery, emotional shifts and the realities of the fourth trimester that often aren’t spoken abou...

Creatine is one of the most researched supplements in the world… yet it’s still widely misunderstood, especially when it comes to women, postpartum recovery and motherhood. In this episode we’re joined by nutritionist Laura from Chief Nutrition to break down everything you need to know about creatine and why it might be one of the most supportive supplements for mums. We chat about what creatine a...

This week on the podcast, we’re officially stepping into the prep kid era. Shell shares exactly how she’s preparing her family for school mornings — with one very clear goal in mind: calm over chaos. Inside this episode, she walks you through: • The simple alarm system she’s implemented to reduce nagging (and protect everyone’s nervous systems) • Why meal prep is non-negotiable when it comes to lu...

Today we’re joined by Davina Rankin — Certified Spinal Energetics Practitioner, Somatic Therapist and Embodied Counsellor — for a deeply honest conversation about love, healing and what it really means to reconnect with yourself before inviting someone else in. Davina shares her personal journey through celibacy and how that intentional pause became a powerful season of self-discovery. We talk abo...

Ooo this is such a special one 🥹🎙️ After walking alongside Katherine through her extended fertility journey, navigating endometriosis, pregnancy, and all the in-between moments… today we finally get to hear the part we’ve all been waiting for — her birth story . And trust us — you’ll want to settle in for this. It’s raw, it’s real, it’s emotional, and of course… there’s plenty of laughter too. Th...

This week we’re joined by the brilliant Solaine Douglas, Nutritionist and women’s health expert, for a deep dive into gestational diabetes — what it actually is, why it happens, and how women can support their bodies through it. We unpack the new reference ranges now being used in Australia, what they mean for testing, and why more women than ever are being diagnosed. Together, we chat about: ✨ W...

This week, Katherine and Shelley dive into all things labour prep — what’s worth doing, what’s backed by evidence, and what might just be another pregnancy myth. Katherine shares exactly what she’s doing to prepare her body for birth (and why), while the girls unpack some of the most common tips and tricks floating around the internet. They chat about: - Raspberry leaf tea — when to start and what...

Today, Katherine and Shelley have a real and honest catch-up — and things get personal. Shelley opens up about her feelings around wanting a fourth child, the tug-of-war between heart and logic, and what life has really been like with three kids under three. They dive into: - The pros and cons of expanding their family - The emotional thought process behind the “maybe baby” conversation - The real...

Today we’re joined by the incredible Nicola Laye — a breathwork coach who specialises in guiding women to reconnect with their bodies and find calm through the power of breath. This session is completely pregnancy-safe and perfect for the woman who’s feeling overwhelmed, scattered in her thoughts, or simply craving a moment of stillness. Take this time for you — to pause, slow down, and calm your...

This week we’re joined by the beautiful Davina Rankin for a conversation that every woman — and especially every mother — needs to hear. Together we explore what it means to reclaim your energy , reconnect with your body, and remember the woman underneath all the layers of motherhood, work, and daily life. Davina shares gentle yet powerful wisdom around self-love, boundaries, and learning to trust...

In this honest and informative episode, Katherine and I sit down to catch up on how her second and third trimesters have been so far. From navigating tests and blood work to understanding what’s truly necessary, we unpack some of the most common (and confusing) parts of pregnancy care. We dive deep into gestational diabetes and the glucose tolerance test (GTT) — do you really have to do it, and wh...

Today we’re joined by the wonderful Deborah Freudenmann  naturopath, author, and mum who is passionate about root-cause health and disease prevention. In this episode, Deborah shares her personal story of living with type 1 diabetes, navigating postpartum stress and anxiety, and what she’s learned about the profound impact stress has on our bodies. We dive into why stress regulation is more than “...

This week on the podcast we’re joined by the amazing Leah Itsines – recipe developer, cookbook author, businesswoman, and mum. Leah is passionate about making healthy eating simple, realistic, and enjoyable for busy families, and she’s built a thriving community by keeping food approachable and fun. In this episode we chat about: Leah’s current pregnancy journey and how she’s feeling Her birth pla...

We’re joined by Dr Rob McLeod, a Specialist General Paediatrician based in the Illawarra, who works across Wollongong Public and Private Hospitals and runs a busy private clinic, Friendly Paediatrics. Dr Rob is also the Co-Founder of AllerStart , Australia’s first allergen introduction product, designed to make introducing allergens to babies simple and stress-free — helping reverse the rise of fo...