The No BS Approach to Motherhood Podcast

Today we’re pulling back the curtain on our everyday lives as nutritionists — sharing the healthy habits we’ve built for ourselves and our families that now run on autopilot. These aren’t overwhelming “all-or-nothing” routines, just simple, sustainable practices that add up to a big difference over time. Think of this episode as a little peek inside our kitchens, pantries, and daily rhythms. Grab...

Creatine isn’t just for gym junkies and bodybuilders — but is it really all it’s cracked up to be? In this episode of Barely Balanced , we’re breaking down creatine from a clinical nutritionist’s perspective. We’ll cover: What creatine actually is (spoiler: your body already makes it!) The science-backed benefits beyond muscle growth Common myths that need to be left in the 90s How to dose it safe...

Today we’re joined by the incredible Laura from @alifeworthnourishing and @chiefnutrition . Laura is a Nutritionist who has made a name for herself with her pack-flipping content and honest product reviews across social media. In this episode, she takes us behind the labels – teaching us what to look out for on the back of a packet, how certain ingredients can impact the way we feel, and her best...

Today, Katherine and Shelley dive deep into a topic so many parents are curious (and often overwhelmed) about: how food can influence your child’s behaviour and ADHD tendencies. Shelley opens up about her personal journey with her eldest son—navigating low iron, gut issues, constant fatigue, and behavioural challenges—and how nutrition played a pivotal role in supporting his health and wellbeing....

Ever wished you could sit down with an expert and ask all your burning IVF questions? In this episode, I do exactly that. I ask Katherine, who generously shares her wisdom, practical tips, and even sample meal plans to support you through your fertility journey. These are your questions — the ones you left Katherine over on Instagram — answered in detail, with plenty of real-life, actionable advic...

Let’s talk about cortisol — the hormone that gets a bad rap but actually plays a vital role in keeping us alive and functioning. In this episode, we’re unpacking the nuanced truth about cortisol — not just the stress-y headlines or wellness trends that love to villainise it. Because spoiler: you don’t always need to ‘fix’ your cortisol… sometimes you just need to understand it. We’ll chat: The nat...

This week on the Barely Balanced Podcast , we sit down with the wonderful Solaine Douglas , a clinical nutritionist who specialises in women's health and hormones, to unpack a topic that so many women face — PCOS (Polycystic Ovary Syndrome). 🌿✨ In this episode, we explore: 💡 What PCOS actually is (spoiler: it’s more than just cysts on your ovaries!) 🧪 How it’s properly diagnosed (because i...

This week on the Barely Balanced Podcast, we sit down with the beautiful Kayla Gane — mum to little Vera and currently expecting baby number two! Together, we dive into the real and raw sides of motherhood: how parenting styles can evolve, what it means to truly collaborate with your partner (even on the messy days), and the unexpected ways body image shifts as your family grows. Kayla opens up ab...

This week on the Barely Balanced Podcast , we sit down with the incredible Tara Pavlovic ( @tarapavlovic ) for a beautifully raw and real conversation. 🌱✨ We dive into what it’s really like living with PCOS , the unexpected mental health struggles that can follow having children, and how Tara’s journey led her to rethink her relationship with alcohol . From feeling burnt out to rediscovering wha...

Chronic Fatigue Syndrome — the silent disease that so often gets overlooked, misdiagnosed, or dismissed entirely. In this deeply personal episode, we’re joined by the lovely Laura from @alifeworthnourishing to shed light on what it's really like living with chronic fatigue. Laura shares her powerful story — from the years of confusion and exhaustion, to finally getting a diagnosis. She walks u...

This week on the pod, we’re joined by fellow Nutritionist and all-round legend Malissa Fedele. Malissa is passionate about helping women feel more balanced, calm, and connected — and in this episode, we dive deep into the beautiful intersection of food and mood. We chat about: • How your daily food choices can influence your mood and mental clarity • Whether food alone is enough to support your me...

In today’s episode, we catch up with Katherine to chat all things second trimester. How has she really been feeling? What symptoms have popped up (hello chronic constipation and insomnia)? As a nutritionist, she shares the shifts she’s made to her food and supplement routine plus we dive into the key blood tests worth considering during this stage of pregnancy. Whether you're in your second tr...

In this episode, we’re joined by the brilliant Laura, fellow Nutritionist from Chief Nutrition , to deep dive into all things collagen . This is a must-listen for anyone wanting to support their gut, joints, skin, and overall wellbeing—without the fluff. Laura brings the facts, cuts through the noise, and gives you practical, no-BS insights into how collagen can (or can’t) play a role in your heal...

In this episode, we sit down with Jessica, co-founder of The Milk Fairy , to explore the fascinating world of freeze-dried breastmilk. Jessica shares how this innovative process allows parents to preserve their breastmilk in powdered form—perfect for travel, returning to work, or extending its use well into toddlerhood. We chat about why breastmilk remains beneficial beyond the baby stage, how fre...

Struggling with a toddler who thinks broccoli is a personal attack? You’re not alone — and this episode is for you. This week, we’re joined by Lisa Baker, a Clinical Nutritionist and the creative force behind @the.coffee.table.nutritionist (https://www.instagram.com/the.coffee.table.nutritionist). Lisa is also the author of the Dinner Plate Pals children’s book series — designed to make mealtimes...

In this episode, we’re diving into the messy, relatable world of screentime—from two different family setups. One of us is parenting one child, the other juggling three, and let’s just say… the screentime dynamic shifts a lot . We chat openly about the pros, the cons, and the little wins (like finally drinking a full cup of tea). From using screens as a tool for connection or survival, to the chal...

The first trimester… where the only thing growing faster than your baby is your list of symptoms. From constant nausea to sore boobs, exhaustion that hits like a truck, and cravings (or complete food aversions)—early pregnancy is no joke. In this episode of Barely Balanced , we’re talking all things first trimester from a clinical and personal perspective:🤢 Natural remedies to ease that all-day s...

In this deeply personal episode, I’m finally sharing something I’ve held close to my heart… I’m pregnant! After a fresh embryo transfer, the infamous two-week wait had me spiralling — between obsessive symptom-spotting, and reading into every twinge. From angel numbers and a cyclone superstition, to peeing on every brand of test I could find, I talk through the rituals, superstitions, and sheer me...

This week on the podcast, Katherine takes us inside her personal IVF journey. This is such an insightful episode as we dive into not only the personal aspect but from a clinical nutritionist perspective too. She shares: How she prepared for her egg collection The nutrition and supplements she used to support her recovery — with a special focus on oestrogen detoxification. The factors that helped h...

In this deeply personal and powerful episode, Katherine bravely shares her journey through the highs and lows of trying to conceive. From living with endometriosis to navigating the emotional toll of a long conception journey, she opens up about the moment she knew IVF was the next step—and what that decision truly involved. Whether you're on a similar path or supporting someone who is, this conve...

In this episode, we’re joined by the incredible Nicola Laye — holistic health practitioner and breathwork coach — who is passionate about helping women reclaim their power and reconnect with themselves through the power of breath. Together, we dive into the transformative role breathwork can play in the seasons of preconception, pregnancy, and postpartum. Nicola shares how intentional breathing ca...

Today we are back for season 4 of the No BS podcast and we are excited. We have so much goodness lined up for this season but to kick things off for 2025 we thought we should start with a catch up episode. - Where have we been? - What have we been up to? - The highs and lows of 2024 / 2025 And so much more. We hope you enjoy and can't wait to see you back for more episodes every week. K &...

Pregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness. Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first t...

Living with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies. Hashimoto's thyroiditis is an autoimmune condition that affects the thyr...

Kate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience.  Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, wher...