The Next Chapter with Tiffany

Send us Fan Mail Join Dr. Becky and I as we discuss what generational trauma and those long lasting family wounds can actually do within a family system. Between trauma, birth order and inherited traits, simply saying, "that's just how I am"  is now seen as an excuse for not getting the help needed to grow and break negative generational cycles. It can be done and we owe it to our c...

Send us Fan Mail Have you ever wondered why things are the way they are within your family? How & why certain things get passed down from generation to generation and why we don't break cycles when we know we should? Family systems and generational curses are more real than most people know, but those things don't have to define us! We are not stuck in that cycle! We can break those...

Send us Fan Mail This one was more difficult than most of our conversations because it's a subject that hits home for Dr. Becky & I both.  Stepping into the role of being a care-giver from being the child is probably one of the most difficult things we'll ever do in our lives. It changes the way our relationship functions, forever. We go from being the daughter to the decision maker,...

Send us Fan Mail Grief is a very natural yet multi-layered response to loss. Most often, we associate grief with the death of someone we love, but what if the grief you were feeling was from the loss of what used to be, instead? What if that painful feeling of profound grief was due to the fact that the one you love is no longer what they used to be to you due to health or mental issues? We call t...

Send us Fan Mail Join Chuck and I as we talk about how it's always a win for everyone when you put your kids' feelings first when navigating a divorce and co-parenting. We've grown so much throughout the last 25 years and feel so blessed to be able to enjoy our girls, grandbaby and son in law as one big extended family.  Support the show View links to our social channels and other p...

Send us Fan Mail For many years, we've been told that we should either write a book or do a talk about how we found success in co-parenting our girls... well, here you go!  The goal after our divorce was to always put our girls first, no matter what we may have felt towards each other. Fast forward 25 years later and Chuck & I are literally an extension of a beautifully blended family. A...

Send us Fan Mail Have you ever asked yourself if you are truly open to the full experience of a relationship? After many failed relationships and the feeling of being lost, I feel I'm finally open to love and willing to let it wash over me, change me, teach me and move me in the direction of true intimacy.... I honestly think I've been running from real intimacy most of my life... Join m...

Send us Fan Mail What is resiliency and how do we get it? Resiliency is our innate ability to bounce back from the brink of a breakdown. The capacity to withstand or to recover quickly from difficulties or toughness. I hate to tell you, but most of the time we gain resiliency through really difficult life lessons.... We grow through grief, disappointment, heartache and betrayal to get stronger thr...

Send us Fan Mail What is shame and why can it be so crippling to so many of us? Dr. Brene Brown says "shame is the fear of not being worthy of connection and belonging. It is the fear that you are not enough." What a horrible place to be when thinking about who you really are or what you're worth, and most of the time, we are just dead wrong.  When all we feel is that we're not...

Send us Fan Mail It's important for all of us to have a lifestyle mission to pave the way to your mission mind set, whether you're a veteran or a civilian. When life shifts on us, how do we recognize open doors and opportunities when they arise? Without a bullseye to aim for, how will we know what doors to walk through when they open?  Join me for part 2 of my series with my friend Rod B...

Send us Fan Mail Sometimes life has other plans just when you think you're about ready reach a certain comfortable new phase of your life... Without trials and tragedies, would we able to see the blessings waiting for us on the other side of it all? I wonder....  Rod Blunk's story isn't one of just resilience & survival. This husband, father, veteran, entrepreneur and advocate t...

Send us Fan Mail  What are attachment styles & love languages and how do they affect our relationships? Our attachment styles & love languages greatly influence how we express ourselves to our partners. How we attach to others actually starts in infancy and depends upon how our needs were met (or not) by our caregivers.  It's interesting to think that how we were treated at such a ten...

Send us Fan Mail It's an interesting thing to realize one day that you've given years of loyalty away to the wrong people for so long... The cycle of always giving so much of yourself to those that weren't deserving of all you give is a tough pill to swallow... The silver lining in all of that is who ends up being there for you at the end of the day. Never forget those that are ther...

Send us Fan Mail Join Dr. Becky Wolery and I once again as we talk about the importance of checking in, spirituality, and learning to calm the brain / body to get back to baseline to help you achieve optimal mental health & wellness. She believes that by treating the root causes of what's instigating a mental health crisis, her clients will achieve long term success, rather than a short t...

Send us Fan Mail I had the complete pleasure of spending several hours with this truly inspiring and wonderful woman who wears more hats than most people will ever own. Not only is Dr. Becky the Executive Director of Insight Counseling & Therapy; she's also a psychologist, counselor, educator, interventionist, presenter, mentor, Youtuber, lover of all things regarding her family and helpi...

Send us Fan Mail Here we go! The very first episode of The Next Chapter with Tiffany! I'm so excited for the lineup of guests I already have in the works! My plan is to have meaningful, honest, raw and moving conversations that not only inspire you, but educate you as well! Stay tuned! For the full episode on video, click the link to be brought to our YouTube channel:  https://youtu.be/rKbUMj...

Send us Fan Mail Not only is this wonderful guy my cousin, he's also a retired fireman & paramedic of over 30 years. He's a single dad who raised his now 18 year old daughter. He's a volunteer and philanthropist for Positive Ride and now, he's entering a new chapter in his mid 50s. "Be careful what you wish for....you just might get it."  You're never too old...

Send us Fan Mail This Monday is the first official guest recording for The Next Chapter with Tiffany! I can't wait to sit and talk with my first guest! Nothing is off limits and I promise you'll be moved by what he shares! I'll post it as soon as I can! Stay tuned!! Tiffany Donoho The Next Chapter with Tiffany Support the show View links to our social channels and other podcast plat...

Send us Fan Mail Join Tiffany & Jeanette in a deep dive into love languages. Can knowing your love language help create emotional regulation between you and your partner or does that information merely scratch the surface? How do love languages affect attachment styles? Some experts say there are only 5 love languages but we expand on those which leads to a very interesting conversation that g...

Send us Fan Mail Positive co-parenting is the best thing you can ever do for your kids! We've decided to re-release this episode since the content is so powerful and we hope that it brings you some informative tools that will help you on your own co-parenting journey.  Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.then...

Send us Fan Mail Join Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment?  Do we feel out of balance because of circumstances or because of our choices? Let's talk about it. Because there's always something important to talk about.  Support the show View links to our social channels and oth...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others. Because there's always something important to talk about.  Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany.com https://www.facebook.com/profile.php?id=61573986540623 h...

Send us Fan Mail Join us in a meaningful conversation with local business owner Julie Koda Clark as she tells us her moving story that moves from early childhood tragedy, to a beautiful, triumphant life. Because there's always something important to talk about. Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapt...

Send us Fan Mail Join Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives. Because there's always something important to talk about.  Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thene...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our lives. Let us know what you think about them. Because there's always something important to talk about.  Support the show View links to ou...