The Next Chapter with Tiffany

Send us Fan Mail Join Tiffany and Jeanette in an honest conversation about how the changes such as empty nesting, divorce, parental caregiving and other mid-life circumstances affect our understanding of responsibilities. They also discuss ideas and tips for shifting the focus of life’s responsibilities to caring for yourself. Because there's always something important to talk about. Support...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about how resistance affects us, why it is important to become aware of it and strategies for overcoming it. Because there's always something important to talk about.   Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany.com https://www.fa...

Send us Fan Mail What does it mean to "hit the wall"? What's the difference between hitting the wall and giving up? Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk about choosing to embrace th...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives. Also learn about an effective, simple tool you can use to help create that transformation in your own life, eve...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view.  Because there's always something important to talk about.  Support the show View links to our s...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search for a home within one's self is most...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible.  Because there's always something important to talk about.   Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany.com https://www.facebook.com...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try.  After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision: The Transformational Power of Fasting | Book by Stephen Harro...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children.    Because there's always something important to talk about.    Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany.com https://www.facebook.com/profil...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about LOVE. Is it a choice? Is it a mood? How can we cultivate more love in our lives? Because there's always something important to talk about.  Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany.com https://www.facebook.com/profile.php?...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about gratitude, the differences between the word gratitude and the embodied feeling of it and learn a mindfulness practice for developing that embodied feeling. Because there's always something important to talk about. Links: The most effective gratitude practice - Andrew Huberman     The three layers of gratitude. - Michael Bernar...

Send us Fan Mail Join Tiffany and Jeanette in a conversation about different causes of grief, how it touches almost everyone's life and thoughts on soothing yourself while feeling it.  Because there's always something important to talk about.  Support the show View links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsI https://www.thenextchapterwithtiffany...

Send us Fan Mail Join in our conversation about how to say yes to life and no to toxic people, behaviors and patterns, simultaneously. In this episode we look at increasing our own self trust and decreasing our own toxic thoughts and beliefs, which both improve our ability to focus on the yeses in life. We also look at when and how we might need to release toxic people and habits and ways we can c...

Send us Fan Mail Tiffany and Jeanette share their thoughts about becoming a badass and aging gracefully which requires acceptance of life's constant state of change. They touch on becoming a parent, surviving relationships, being an empty nester, grieving and healing to uncover the deeper YOU. Because there's always something important to talk about.  Support the show View links to our s...