The Next Bite ~ A Food and Fitness Podcast

Episode 91 discusses why it's so important to take some time off and plan your new year!  Was your year exhausting? Tired of bending over backwards trying to please people? Or maybe you're just constantly feeling drained from running around in your daily life.  Danye Phillips explains why sometimes it is absolutely necessary to take a step back from all your busyness to relax and take so...

Of the books she's read in 2018, Danye Phillips puts together a list of 21 must read books for the upcoming New Year! Whether you're looking for business, entrepreneur, motivational or fitness books, there is one -if not several- for you! Healthy Disney eBook now available for purchase on Amazon!

After three successful trips to Disney in 2018, Danye Phillips has racked up tons of useful knowledge! In this episode, she shares 14 tips to help your trip go more smoothly. Stick around to the end for a bonus tip! Healthy Disney: Your Guide to a Fit and Magical eBook now available for pre-order on Amazon! https://www.amazon.com/dp/B07LDYW27F/ref=cm_sw_r_cp_api_i_Td.fCbYYVNJ2T

'Tis the Season for the 12 Fears of Fitness!! Do you find that fears are holding you back from being the best version of yourself this holiday season? Afraid of not having enough time to fit in a workout? Not having healthy food available at Christmas parties? You're not alone! Danye Phillips brings you 12 common fears and simple ways to address them to ensure nothing holds you back this season! P...

On this Healthy Disney podcast, I'm giving you my review of Disney's Chefs de France, located in the French Pavilion in Epcot! I'm giving suggestions on what you eat and what you can do to make dishes healthier! I had the 3 course meal with a salad, the Boeuf Bourguignon with linguine, and the sorbet and Madeline. Were they worth it the table service credit? Find out in this podcast! Have you been...

Episode 86 shares the amazing story of Lisa Turnbull -- a powerhouse mom, wife, entrepreneur, a manager director for the Shreveport, Louisiana chapter of the Polka Dot Powerhouse Women's Connect Group. Lisa shares her story of overcoming brain surgery, sugar addictions after her surgery and weight gain during her addiction! Do you also have an amazing success story you'd like to share to encourage...

Up next on Danye's Disney Dining: Maria and Enzo's Hideaway in Disney Springs! This Italian restaurant is a table service meal on the Disney Dining Plan and is a must if traveling to Disney! Danye shares possible modifications to your meal and tips if you are going for a healthier option while at Disney World! Have you eaten at Maria and Enzo's Hideaway? Would you recommend eating here if you are...

Just tuning in to the Fitness Empowerment Podcast? With over 80 episodes, it can be overwhelming choosing where to start! In this episode, Danye Phillips outlines the top 20 episodes over the last year that listeners just like you have listened to and received the most benefit from Connect with Danye on her website: danyephillips.com or by email at danye@thedietdoc.com

Going to Disney and searching for protein and veggies can be difficult sometimes! Thankfully, the Diamond Horseshoe has plenty of options! You could do the all you can eat if you're feeling bold or of course stick to a single meal. The pricing ranges depending on late afternoon or dinner service and which meal you prefer! From grilled chicken to pulled pork, you're sure to leave satisfied! Connect...

Are you an over-thinker? Are you an over-analyzer? Are you a procrastinator? LISTEN UP, this is for you!!! All of that could change -- in as little as 5 seconds. You read that right, 5 seconds! Don't believe me? Listen as Danye Phillips reviews Mel Robbin's 5-second rule and gives easy examples of how you can apply this simple tactic to your everyday life and be steps closer to becoming the person...

Hope everyone's Thanksgiving was marvelous! Even though it's over, thankfully, Thanksgiving food is always available at Disney! As you snack on leftovers (if you're lucky enough to have any), listen as Danye Phillips gives her review of Disney's Columbia Harbour House's Thanksgiving food, available year round! With an allergy friendly menu and peach cobbler for dessert, you can't go wrong! Would y...

With Thanksgiving just 4 days away, episode 80 brings you ten steps to a healthy day! Thanksgiving can be a stressful time-- whether its deciding which house to go to, what food you will need, or who will be there, this podcast can help relieve some of that stress! Follow the link attached below to download a guide to help keep some order during this busy time! Happy Thanksgiving to all!! PDF to s...

What is Ayurveda you may ask?? Well here are the basics you need to know -- all in Fitness Empowerment Podcast 79! Danye Phillips breaks down the three mind-body types, or Doshas: Vata(air), Pitta(fire) and Kapha(earth) that pertain to Ayurveda. Based on which energy you carry a majority of (your primary Dosha) could say a lot about you! Interested in learning more about Ayurvada? Check of one of...

Can buffet's at Disney be healthy?! Find out in fitness empowerment podcast episode 78 when Danye Phillips reviews one of Disney's many buffets, Crystal Palace, in Magic Kingdom. Hear her favorite entrees and desserts along with some helpful tips about dining at a Disney buffet! Connect with Danye at her website danyephillips.com or by email at danye@thedietdoc.com

In the Fitness Empowerment Podcast Episode 77 Danye Phillips reviews Liberty Square Market: Quick Service location in Walt Disney's Magic Kingdom

Be my guest and tune into Episode 76! This podcast episode is all on the Disney Restaurant -- Be Our Guest! Danye Phillips discusses possible breakfast items that can be found at this Disney restaurant including an option for egg whites, crepes, and fresh fruits! Pricing options can be found toward the end of the podcast. Comment below so we can learn from your experience as well! Connect with Dan...

In light of Halloween, podcast episode 75 is all about Mickey's Not So Scary Halloween Party in Disney World! All on the treats and snacks you can get there of course!! Whether its push-pops or pudding, Mickey's party has it all! Connect with Danye at her website at danyephillips.com or by email at danye@thedietdoc.com

No matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments in the gym and reminds us that it's okay to mess up sometimes, as long as we keep going! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com

Episode 73 is the second part of the Disney Diet Plan User Tips! If you missed episode 72, be sure to go back and listen for User Tips 1-7!

Episode 72 walks through the Disney Dining Plan for beginners! Danye discusses some of the top questions concerning the ends and outs of the dining plan. This episode is only one part, so tune in this Wednesday for part 2!

Episode 71 is the first of many Disney podcasts to come! As Danye digs into Disney and discovers all they food there is to offer, she fills us in on her findings! First stop --> All Star Music Cafeteria! To keep up with Danye and her Disney vacation and food discoveries, follow on instagram @danyephillips and stay tuned every Monday and Wednesday for podcasts!

Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while you're away from home! Know someone struggling to incorporate protein into their diet? Please share with them! Connect with Danye at danyephillips.com or by email at danye@thedietdoc.com

Calling all road-trippers!! Ever find yourself struggling to find healthy snacks for the road? In episode 69 of the fitness empowerment podcast, Danye Phillips suggests three quick, sweet and savory snacks to take with you on the road! Do you have a favorite road trip snack that you take with you? Please share!! Connect with Danye by email at danye@thedietdoc.com or her website: danyephillips.com...

Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them! Connect with Danye at her website: danyephillips.com or email at danye@thedietdoc.com Tune in Wednesday for a new episode!

What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, or engaging in conversation to distract you, know you are not alone in this struggle! Have tips that work well for you when you're wanting to eat? Let me know, I love to hear your thoughts! Connect wit...