The Next Bite ~ A Food and Fitness Podcast

Dr. Karen Pendleton discusses her 10 Tenets of a Healthy Lifestyle! These include everything from physical and spiritual health to your financial health! Dr. Karen and her partner Dr. Jack Ward have a practice in Shreveport, Louisiana and are two people you always feel a warm and fuzzy around! For more information on myself and Dr. Karen and Pair O'Docs please see below: @user-708728075 anchor.fm/...

We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so that I can reach thousands of people with the messages in these episodes! Welcome to The Fitness Empowerment Podcast! This is the 5th episode published on Soundcloud and the 14th episode overall. I've cr...

Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get them over here and onto iTunes soon! This episode contains my top 6 travel tips for keeping up with your health and fitness while at Disney World! My family, really my mother specifically is a huge Disn...

In this Episode I share 7 Tips on what pregnant women should focus on with respect to their physiological changes and fitness and nutrition!

What are the health benefits and Advantages to Waking Up early? Well, I used to be a night owl and I’ve definitely turned things around! I have 6 reasons to go over with you today for why I decide to wake up at the first alarm and not hit the snooze button anymore! If you’ve enjoyed this episode please share it with a friend who may need to hear this today! Happy ZZZZZzzzzz!

Are you introverted when it comes to the gym? Do you stay in the cardio room or the circuit room because you’re afraid of judgment or uncertainty with it comes to using equipment outside of your regular space? This is the podcast for you! Today I’m giving you three tips on how to become an extrovert for moments of time in the gym in order to make progress on your fitness and health goals! Please e...

When is the right time to start your fitness and nutrition program?! Surprise! It’s right now!!! What does that mean? This episode gives you the best way forward to finding a fitness or health program just for you that can start immediately! Give it a listen and if you enjoy the message and knowledge I’m spreading then please take a moment to share this episode with a friend or your social media!...

This episode will inspire you to take what lessons and ideas and goals maybe didn’t work out for you as planned in 2017 and reverse engineer them so that you can learn from them and turn them into a WIN for 2018!

It’s Christmas eve so a very merry Christmas to everyone! In this episode, I share a quick story about having the right person or the right people and your support system can absolutely help you to change your attitude about your day or whatever mood you’re in. My soon to be husband asked me to go to the gym today and I begrudgingly went and I am so glad I did! Listen to find out why and how you c...

In this podcast segment, I discussed my word of the year, which is breathe, and why that is important to me and what the purpose of that word is and how it has affected me this year and why wanted to be focus for the next year in 2018! What word do you want to focus on this year?

In this episode, I discuss empowerment and why that word is the focus of my brand to include my Facebook my YouTube channel and this podcast! I went to college at Auburn University, and my first job there my freshman year was as a banquet server at the auburn university hotel and conference center. The general manager often coached us and guide us to be empowered as employees to make decisions bas...