The Next Bite ~ A Food and Fitness Podcast

In Episode 39, I discuss 6 Fun Nutrition Tips for Epcot, Walt Disney World! Specifically we chat about Coffee, Turkey Legs, Pizza, Salad dressing, and prosciutto-cheese plates! If you loved this episode then please share it with a friend and leave me an honest rating and review to help this information reach more people! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephi...

In Ep 38, I interview Tanya Silva, a Success Coach from Florida who is all about food and exercise that is fun and makes you feel good! Forget the scales and tracking to a tee with this lady it's all about the feel good vibes! Please Connect with Tanya at: Email: info@tanyasilva.com www.tanyasilva.com Instagram: @dietjunke YouTube: Tanya Silva Please connect with me on: Fitnessempowermentbydanye.c...

In Episode 37, I share with YOU 5 Health Hacks you can implement while vacationing in Walt Disney World's Magic Kingdom! Hack 1 ) Ask for allergy information in the Confectionery on Main Street! Hack 2) Ask for nutrition facts for the baked goods in the Confectionery on Main Street! Hack 3) Ask for allergy/nutrition information in any restaurants at Magic Kingdom, though don't expect them to have...

In Episode 36, I interview Joy Rawls, an Authorized Disney Vacation Planner to share her expertise and insight on staying healthy and fit while having a Pixie Perfect Magical vacation at Walt Disney World! Please Connect with Joy at: https://www.pixieperfectvacations.com/ (318) 573-9889 https://www.facebook.com/pixieperfectvacations/ Please connect with me on: Fitnessempowermentbydanye.com Instagr...

In Ep 35, I share with you 5 Tips from my most recent visit to Animal Kingdom in Walt Disney World to keep you on track with your nutrition! 1) Starbucks is your consistency (and essential coffee) 2) Harambe Market - Great Grilled Chicken and Veggies 3) Yak n Yeti - Use your Landry's card to avoid waiting! 4) Find the restaurant where you can create your own whole grain and protein bowls! 5) Bring...

In Episode 34, My Dad, Larry O'Mahoney, shares the ins and outs of the Kelly Kicking Cancer, non-profit foundation that was created in 2015 in honor of my sister Kelly Caitlin who passed away from a rare, inoperable brain tumor in 2014. Please connect with Team Kelly at the below links and donate if you have the ability to do so! www.kellykickingcancer.org https://www.instagram.com/qp/batch_fetch_...

In Episode 33, I share with you 5 Epic Eats I found at Epcot in Walt Disney World, Orlando, Florida! Epicly interesting is more like it! 1) France Pavilian - Portion Sizes for Protein and Cheese on a Baguette 2) Norway Princess Breakfast - You can order Egg whites! 3) The Land Pavilian - Sunshine Seasons Quick Service Grilled Chicken 4) Starbucks - Vegan, Gluten Free, Sugar Free Brownie?! 5) Japan...

In today's episode, I share with you 5 Hacks to being Healthy at Walt Disney World! All it takes is a little bit of planning ahead to have your most magical vacation yet! 1) Hydration 2) Stick to your Schedule (Wake Up/Bedtime/Workouts) 3) Don't try to do it all in one trip! 4) Bring your own food/snacks 5) Stick to your food schedule! Please connect with me on: Fitnessempowermentbydanye.com Insta...

In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'll get 3 bonus tips as well! Overview of 12 Tips: 1) Clean Out Your Fridge, Freezer, & Pantry 2) Make a List 3) Don't go grocery shopping hungry! 4) Have an inquisitive approach! 5) Fill your cart up w...

In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.' Please Connect w/ Annette: Website: Faithovercoffee.com Instagram @faithovercoffee Additional apps and links to be added shortly! Please connect wit...

In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure you reach your goals! Here are my 7 Actionable Steps in a Nutshell! 1) Schedule a Day/Time for this clean out session and write it down or block it out on your calendar. 2) Don't do this alone! 3) Set Your Goals and Intentions for this clean...

In today's episode, Billy Weatherall shares his story of Faith and Fitness while struggling through God's guidance to building a non-profit Christian Fitness Center and to reaching thousands of lives with his spiritual fitness and health concept! To connect with Billy and the Christ Fit Gym: christfitgym.org Instagram: @billywayne21 Facebook: https://www.facebook.com/ChristFitGym/ Please connect w...

In today's solo episode, I share an overview of The Diet Doc Annual Nutrition Conference weekend as well as my new gratitude practice and the 6 steps to creating your own ideal vision board! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In this episode, Diana and Adelaide Castillo discuss the story of how their Ketogenic Lifestyle Cafe, Coffee and Tea House came to be as well as how this lifestyle solved their family health struggles! Martha Phillips from Martha's Stem Cell Story episode shares in this podcast as well. She was the connection for us! Connect with Diana and Adelaide: Instagram: @zencafe.coffeehouse Facebook: Lady D...

How much should you eat? What should you eat that fits your macros? In Ep 25 I share with you information about an application and website called Eat This Much. This app gives you a meal plan according to your calorie and macronutrient goals. If you are a Disney Lover and have struggled with vacationing and weight gain and you're over it, then email me to be a part of my beta test for my Healthy D...

In this episode, my mother in law, Martha Phillips, shares her struggle and triumph through living with MS or multiple sclerosis! She has had highs and lows and has changed her dieting and lifestyle approach, her fitness, incorporated ketogenic lifestyle into her health and wellness plan and done fundraising to send her to Panama City, Panama to receive stem cell treatment which changed her life f...

If you've struggled with staying on track with your fitness and diet while on vacation then this episode is for you! In today's solo podcast episode I discuss my upcoming e-book on healthy vacationing at Disney World! I share the different topics covered in the book as well as a request for assistance from you with some of the final touches! If you are interested in being a part of the Beta Test f...

In today's episode Kip and Jennifer Cummings share their story of developing Surfari Pals, which is a for-profit and non-profit organization dedicated to teaching children how to develop good character! Some of the talking points you will hear about today are: What Surfari Pals is and how they began; Where the desire for teaching character development came from; How the Surfari Pals were developed...

In this episode I share with you how to get past the frustration of tracking your food daily and still not seeing results! This topic has become a theme as of late with myself and my clients and I know that when I get to the end of the day or the week and I look back and wonder why I haven't met my goals, it's due to a lack of proactive tracking. We will not be successful with our nutrition and fi...

Lauren LeBlanc, the owner of Sleek Physique Boutique Fitness Gym in Shreveport, Louisiana, shares with you how she got her start in high end boutique fitness in Beverly Hills and how she brought the Celebrity Barre classes to her home town to spread the health! Connect with Lauren! sleekphysiqueshreveport.com Instagram: @sleekphysiqueshreveport Facebook: https://www.facebook.com/sleekphysiqueshrev...

In this episode I share my answer to a client's question about nutrition. I also discuss a little bit about my approach to nutrition and at the very end I tell you about my upcoming e-book and ask for your assistance with some of the content to ensure it best supports you on your journey! The question I answer today is, "If I am losing weight, why would I want to increase my carbohydrates?" Please...

Jessica Comegys shares her story of Farm to Table with her catering and meal prep company and how she changes hundreds of lives with her organic meals every week! What you will hear in this podcast? -Fitness, Health and Overall Wellness Tribe in Louisiana -Why and How Caspiana Catering was started -(Many of you can relate – Jessica needed to lose baby weight and decided to change her focus on what...

In today's episode, we discuss the ins and outs of choosing a protein bar from the standpoint of macronutrient ratios as well as from a look at the different ingredients you may see on a nutrition label! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

Saturday, March 31st 2018 I am hosting a 2 hour event in Shreveport, Louisiana at Sleek Physique Boutique Fitness Gym! This will be 1 hour of a bodybuilding style workout followed by a nutrition seminar and post workout protein meal! Email me at danye@thedietdoc.com to reserve your spot ASAP! Limited space available :) $20 for members and $30 for nonmembers! Kaye Otis of Titanium Fitness takes us...

In today's solo episode, I share with you why simply purchasing a program or enrolling in a program does not get you the results you are hoping for...if you would like to know why then I hope you stick around because I discuss several reasons this can happen and what you can do to resolve this and get the body and health you want for the long term! Please connect with me on: Fitnessempowermentbyda...