The NatureCity Podcast

You’ve heard of vitamin E—but have you heard of tocotrienols ? These powerful compounds are also part of the vitamin E family, but hard to get from the food we eat, and are usually missing from regular vitamin E supplements.  Research is finding tocotrienols may be more beneficial than alpha-tocopherol (the more well-known member of the vitamin E family) for certain key areas of our health –...

In this week’s episode of the NatureCity Podcast, we explore the importance of the omega-3 fatty acids DHA and EPA for brain health and cognitive function – particularly as we age. NatureCity co-founder and CEO, Carl Pradelli, covers what DHA and EPA actually do for your brain and why Americans, on average, only get about 10% of the ideal amount of these omega-3s daily from diet. Taking a suppleme...

Why were many elite Tour de France cyclists drinking tart cherry juice during this grueling event?  In this episode of the NatureCity Podcast, host Carl Pradelli explores what makes these cherries unique – and how they can aid joint and muscle recovery, and support performance during physical activity. Carl also details the premier form of tart cherry powder for supplements, called CherryPure...

In this episode of the NatureCity Podcast , host Carl Pradelli sits down with Jodi-Ann Blackwood from BIONAP USA to discuss the award winning Red Orange Complex® from Sicily, Italy.  A blend of three Sicilian oranges, the Red Orange Complex ® was recently named the 2025 NutraIngredients USA Ingredient of the Year in the Beauty from Within category, one of the hottest areas in the supplement w...

Magnesium is one of the most important minerals for your health—and one of the hardest to get enough of from diet alone. It’s estimated that 75% of adults in the U.S. fail to reach the Recommended Daily Allowance (RDA).  This isn’t just unfortunate, it’s a true health concern.  In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli breaks down why magnesium diet shor...

In this week’s episode of the NatureCity Podcast, Carl Pradelli—CEO and Co-founder of NatureCity— tackles an often overlooked, but surprisingly critical topic that could significantly impact the potency and effectiveness of your probiotics: how they’re packaged. Many users don’t realize that elements like moisture, heat, and air exposure are the enemies of live probiotic cells - and can drasticall...

In this episode, Carl Pradelli unpacks the surprising power of methylsulfonylmethane (MSM), especially in its ultra-pure OptiMSM® form.  OptiMSM® provides sulfur, which may not sound exciting, but is essential for life and aging well.  Traditionally, taken for joints, immune heath and antioxidant support, OptiMSM® might be your secret weapon for glowing skin and healthier looking hair. O...

Is your diet unknowingly limiting your healthspan – and perhaps even your longevity? In this episode of the NatureCity Podcast, host and NatureCity CEO Carl Pradelli breaks down compelling new research from scientists in the UK and Australia, published in Nature Food , revealing that not just the quantity—but the diversity—of flavonoids in your diet can play a critical role in how long and how wel...

In Tip #2 for supplement shopping, Carl Pradelli, co-founder and CEO of NatureCity, is joined by Lauren Samot, Commercial Innovation Leader at Vitaquest International to discuss the importance of knowing the actual manufacturer of the supplements you’re taking.  The supplement brand is usually not the manufacturer because making supplement products is a highly specialized (and regulated) acti...

In this eye-opening episode, Carl Pradelli, co-founder of NatureCity, dives into the benefits, science, and sourcing of Cartidyss , a marine collagen breakthrough sourced from upcycled wild fish cartilage. Special guest Jocelyn Bérubé, EVP of Scientific Affairs at innoVactiv, unpacks why this clean, sustainable, and research backed collagen stands out from the crowd—offering powerful skin, hair an...

Think lutein is just for your eyes? Think again. In this deep-dive episode, Carl Pradelli, co-founder and CEO of NatureCity, unpacks everything you didn’t know about this essential carotenoid—and why your brain and eyes might be silently craving more of it.  Plus, it’s not a solo performer.  To get the most from supplements with lutein, you need two other nutrients from the same antioxid...

Do you find shopping for supplements hard or frustrating?  Worried you’re going to choose the wrong one or it’s not going to help you? Or worse – you’ll be wasting your money? In this episode of the NatureCity Podcast, CEO Carl Pradelli kicks off a new series on how to choose high quality supplements and avoid low-quality or fraudulent supplements.  Tip #1: Choose branded ingredients ove...

In this episode of the NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, breaks down his 5 essential tips to help you spot premium Aloe vera supplements and steer clear of products lacking potency or containing outright fake or adulterated Aloe.  You’ll hear why USDA organic certification is especially important for Aloe vera, and the importance of choosing Aloe vera m...

Discover how aloe vera supports gut health—from soothing your stomach to helping enhance nutrient absorption. In this episode of the NatureCity Podcast , host Carl Pradelli breaks down the top 3 digestive and gut health benefits of Aloe vera – one of the most popular botanicals used in supplements.  Find out how Aloe vera can help balance stomach acid, improves nutrient absorption, and suppor...

In this episode, Carl Pradelli, CEO and Co-founder of NatureCity, discusses some little-known facts about vitamin E. For starters, vitamin E is not a single substance, there are eight compounds that make up the vitamin E family – and science is showing the form that makes up most of our vitamin E intake (and used in most supplements) may be much less powerful and beneficial than some of the others...

Welcome to this episode of the NatureCity Podcast , where host and CEO Carl Pradelli dives deep into the latest scientific discoveries about Omega-3s and why these EPA and DHA fatty acids are so vital for your health. Backed by over 50 years of research , science continues to show the value of Omega-3s for cardiovascular health , bone strength , and longevity . In this episode, Carl reviews three...

Looking for a natural way to boost alertness and sustain mental energy throughout the day without relying on caffeine? We are too! In this special 100th episode of the NatureCity Podcast, co-founder and CEO Carl Pradelli takes you behind the science and findings with enXtra—a cutting-edge plant-based ingredient from Thai ginger, which is featured in the new TrueMind supplement. This innovation is...

Struggling with mental fatigue, inability to focus, or low afternoon energy? In this episode of the NatureCity Podcast, co-founder Carl Pradelli introduces a powerful new supplement that’s changing the game for clean, sustained mental clarity and performance: TrueMind. Designed for professionals, young adults and others seeking to boost daytime focus, attention, mental energy, productivity, and st...

Stress and elevated cortisol may be silently and slowly hurting your bone health. A new study indicates Sensoril ashwagandha may offer help. In this episode of the NatureCity Podcast, host Carl Pradelli explores groundbreaking new research on Sensoril — a powerful extract from the ashwagandha plant, and a natural adaptogen that helps bring the body back into balance.  Sensoril is best known f...

Can cranberry supplements really help reduce recurring UTIs? Yet another study with the Pacran cranberry powder says yes! In this episode of the NatureCity Podcast, host and CEO Carl Pradelli breaks down the results of a new published research study showing the powerful effects of the Pacran whole cranberry powder in supporting urinary tract health — especially for women prone to recurring UTIs. I...

To get the most from your curcumin supplement, make sure it’s made with BCM-95.  It also contains turmeric essential oil, which naturally enhances the absorption and bioavailability of curcumin by up to 7x (BCM-95 is also superior to curcumin with black pepper extract).  Plus, BCM-95 is backed by over 90 published scientific studies and research papers. In this episode of the NatureCity...

Curcumin is one of the most powerful natural compounds, known for its ability to support a healthy inflammation response, promote joint, brain and immune system health, and provide antioxidant benefits. But with so many curcumin supplement ingredients claiming to be the best, how do you choose the right one?  In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the differ...

Welcome back to the NatureCity Podcast! Today, we're picking up where we left off with part two of our deep dive into L-Theanine—one of the best natural ways to help your mind relax, so you can focus better in the daytime, or sleep better at night. If you missed part one, we talked about how L-Theanine helps stimulate alpha brain waves, helping your mind reach a calmer, yet alert state. In this ep...

Looking for a natural way to relax your mind so you can focus and sleep better? 🌿 In this episode of the NatureCity Podcast, host Carl Pradelli discusses the rising popularity of L-Theanine , an amino acid known for its calming properties . It’s one of the key nutrients in green tea, and when taken as a supplement it helps to promote alpha brain wave activity, which helps put the mind in a more r...

Have you tried those Aloe vera drinks sold in stores? Sounds like a great way to get the health benefits of the Aloe vera plant, right? You might be surprised to learn that many of these Aloe vera drinks are packed with added sugar, neutralizing any potential health benefits. In this episode, Carl Pradelli, CEO of NatureCity, breaks down why many of these drinks are actually just sugar water with...