Mihaela Raguz

The Natural Health Podcast

Health EN ↓ 493 episodes

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expressio...

Author

Mihaela Raguz

Episodes

#318 Reducing Stress with Food 28.11.2021 17:41

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Have you ever been stressed and wondered how to overcome it? A national survey reports 12% of Australians experience levels of stress in the severe range, while 64% reported that stress impacts their...

#317 You have sleep apnea and you just don’t know it yet with Dr Dave Shirazi 25.11.2021 52:09

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Sleep apnea, you probably think you don’t have it so you won’t listen to this episode, what if I told you that most people who have sleep apnea don’t know it. Sleep apnoea affects 5-10% of adults in...

#316 High Blood Pressure - What Would I Do 23.11.2021 12:41

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- So you have been told you have high blood pressure - and given these pills, but wonder if there is a natural way to lower your blood pressure. In today’s episode on 🎙The Natural Health Podcast🎙 I dis...

#315 Adult Coloring Books - Top Product 22.11.2021 7:02

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter --- Are you thinking of ways to overcome your anxiety naturally with no pharmaceuticals? There are ways to reduce your anxiety which are fun! In today’s episode on 🎙The Natural Health Podcast🎙 I discuss...

#314 Why being a morning person increases your mental health 21.11.2021 21:03

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Have you ever wondered how you can improve your mental health? The sudden loss of employment and social interaction, and the added stressors of moving to remote work or schooling, and more recently, im...

#313 Manage your stress with these 3 essential oils with Aromatherapist Audrey Li 18.11.2021 1:03:55

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Does your work stress, personal stress, life stress just get too much to handle? We all know stress is part of our life and there are ways to manage it. This is exactly why I decided to interview Ar...

#312 Plant based Burgers - What Would I Do 16.11.2021 11:35

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Have you ever wondered if plant based burgers are healthy? In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!...

#311 White Noise - Top Product 15.11.2021 7:16

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Are you a light sleeper and any sound wakes you up? It would be frustrating when you just fall asleep and any little sound wakes you up. Are you looking for a solution to staying asleep? In today’s...

#310 How your smartphone may be making you fat 14.11.2021 15:37

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Do you use your mobile phone for more than five hours a day? If yes, you are at a higher risk of several health issues including obesity. Dependence on smartphones has increased so much that it seems d...

#309 Half of all Chronic Disease is Directly Related to Eating Processed Foods with Doctor Aaron Hartman 11.11.2021 58:56

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Do you consume processed foods? Research states that higher consumption of ultra-processed foods (more than 4 servings per day) was associated with a 62% increased risk of all cause mortality compared wi...

#308 Water Filter - What Would I Do 09.11.2021 13:32

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- So now you know tap water isn't the healthiest option, you are probably wondering what is the best filter? In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide yo...

#307 Brushing Rinse Toothpaste - Top Product 08.11.2021 7:30

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Is using a mouthwash part of your oral hygiene routine? If so you need to STOP and listen to this NOW! In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a si...

#306 Negative thinking hurts your sleep 07.11.2021 16:18

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Finances? Business? Family? World? property ? Death? Why am I alive? Have you ever gone to bed and couldn't stop thinking about negative thoughts? What do you think about? Research is showing us that...

#305 A journey from Chronic Fatigue Syndrome & Autoimmune disease to Health with Desiree Taylor 04.11.2021 1:15:58

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Have you ever wondered what it takes to truly heal? I always wonder what individuals do on their journey to health, especially when they are faced with numerous health issues on their journey. What d...

#304 Acquired Brain Injury & Sleep - What Would I Do 02.11.2021 13:01

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Do you have an Acquired Brain Injury or know someone who does. It is more likely than not that they also have sleep issues. In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below ques...

#303 Probiotic Toothpaste - Top Product 01.11.2021 6:20

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Did you know that probiotics are important for your oral health? How do you add probiotics to your mouth, in your everyday oral hygiene routine? In today’s episode on 🎙The Natural Health Podcast🎙 I d...

#302 The hidden danger of staying up late for women 31.10.2021 15:51

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Have you ever stayed up to finish a project or do some extra admin? What are the hidden dangers of staying up late? YES it hinders your health but how? In today’s episode of 🎙The Natural Health Pod...

#301 Is abundance achievable in the 21st century with Master Lama Rasaji 28.10.2021 1:04:48

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter ----- Have you ever wondered if you will ever achieve abundance? Most people particularly in the corporate world have been conditioned to have a scarcity mentality. A scarcity mentality is what keeps man...

#300 Thrush - What Would I Do 26.10.2021 11:37

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Have you ever had thrush and want to get rid of it for good? In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!...

#299 The Best Mattress in Australia - Top Product 25.10.2021 8:10

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Is it time to ditch your old toxic mattress? Did you know that some mattresses can be toxic? Yes they can be! Flame retardants, formaldehyde, and benzene have been found in some mattresses and can be...

#298 Stress and Pet Therapy 24.10.2021 18:41

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Do you want a new productivity and stress reduction tool for your business? Your PET may just be the answer. If you need an excuse to take your dog to work here it is, backed by science! In today’s...

#297 Work/Life Balance - How to achieve success in all areas of your life with Mindfulness Teacher Michelle Willette 21.10.2021 1:10:31

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Have you ever wondered to yourself am I going to ever achieve work life balance? Is it even possible? The stress at work and home definitely makes it hard to achieve any type of success or balance, it c...

#296 Cheese Addiction - What Would I Do 19.10.2021 12:12

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Addicted to cheese? As a former cheese addict I can say YES I have been there! We all know cheese is addictive but why and how, and what health effects does it have on me? In today’s episode on 🎙The...

#295 Coconut Oil for Oil Pulling - Top Product 18.10.2021 6:58

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Have you ever wanted to know how to reduce your bad breath and increase your confidence? Either you or someone you know has bad breath and this definitely affects your confidence. I am here to tell you...

#294 The secret to reducing fatigue in the workplace 17.10.2021 20:15

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter - Have you ever wondered if there is a way to reduce fatigue in your workplace? Fatigue is a nonspecific symptom associated with chronic health problems and functional deterioration at work. It is absolutel...